HOW DO YOU GET BROAD SHOULDERS
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Thalidomide Vintage Ad Shirt $22.14 |
HOW DO YOU GET BROAD SHOULDERS
HOW DO YOU GET BROAD SHOULDERS
Thalidomide Vintage Ad Shirt $22.14 |
DMT Has Friends For Me Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Kys
no
Are you male or female? Or a troony
Lateral raises, thats your only friend if you're natty to build sizeable shoulders.
Shoulder Press primarily works your front delt, Rear pecdeck or face pulls help your rear delts, and lateral raises build your side delts which leads to a wider frame shoulder wise. Even a few cm of muscle makes a difference in looks.
Dont go too heavy, you want a moderate weight you can raise up and lower using your SHOULDERS*** . excessive swinging tells your body to activate the traps, and I dont need to exactly spoon feed why targeting traps on a delt exercise is backwards.
Personally, use cables if you can. No swinging and you can easily feel a burn since it applies constant tension.
I had the opposite experience.
Strict cable shit does nothing, looser form much heavier with dumbbells is superior. You need some body awareness when lifting like this though, e.g briefly pausing at the apex of the ROM so your delts get hit with brutal eccentrics at the least favourable leverages.
congratulations this is the wrong take
I literally did the cable shit for months on end spammed for volume to failure, switching to sloppier dumbbell laterals and upright rows worked much better
>spammed
not that anon, but that's the problem
You're spot on Laterals. But to expand your post.
Heavy Dumbell Upright Rows(one hand at a time) for high reps are also great.
3 sets of Heavy Laterals (even with shit form)
then
3 sets of Lighter Laterals (with proper form)
Will give you crazy shoulders and upper back, even if you're natty. OHP is a waste of time for building proper shoulders. I know people here like OHP, I also like OHP myself, but let's be honest. It's dogshit for building wide look.
is will ok
He's not. It's sad to see him like that, he has been one of the few Black person actors that I actually liked as a kid.
No
His wife should definitely not be his wife
She's fricking insane
And it's why his kids are so fricked up
I can’t stand this webm it boils my blood. Her stupid gesture and clinging on to that dudes arm make me cringe I can’t explain it.
around-the-worlds
You can't increase clavicle width. Increase shoulder breadth with lateral and rear delt work. Increase the size of your lats and arms to give the illusion of wider shoulders as well. If you're fridgemode then also build your legs and abs a lot or else you'll look like shit. Godspeed
🙁 what if i got surgery
Wouldn't be worth it even if it was possible
Just learn to love yourself the way you are
I can't i have severe dysphoria. I am a chad born in a chud's body. The media has been tellingnem for the past decade that it's fine to indulge in my mentall illness. I now want the state to fund my chad reassignment surgery and chad affirming care.
1. Have the frame for it
2. Train the medial head of the deltoids
better genetics frickwit
say it aint so
Do not do this. It may work now, your shoulder is your most complex and delicate joint. I can press over 3 plate, but don’t ever go above 20s on any type of delt raise. There’s zero need. Delts are a technique and finesse muscle.
what was the deleted post
20 as in 20kg?
I misfired. 20lbs. Work in high volume rep ranges, drop sets, etc.
>lat raises under 20lb
dyel spotted
oly rings
LATERAL RAISES 4x12 2x week
UPRIGHT ROWS 4x12 2x week
GO as HEAVY as you can without injuring yourself and NO SWINGING well maybe last 2 reps its ok, doing laterals with 15lbs is gonna do NOTHING for you no one got big with pussy weight (no one natty that is), i do 4x12 and a burnout set with 8xparcials with 30s, that worked for me, also obviously work your rear delts they push the muscle out
post your big physique you got with lifting "man weight" will ya
Incline bench, OHP, and whatever grows deltoids will make them look bigger.
ig @annabel.lucinda
OHP and lateral raises.
you mean wide shoulders or shoulders like a broad?
Which percentile are you anon?
49 inches but im a manlet
I hear lifting the barell helps idk i just do calisthenics but it's not helping.
Respawn
You can do whatever you want to try to make your delts grow, but bear in mind that they simply won't grow that much if you are natural. You could be doing 100 lb laterals for 20 reps and still have tiny delts compared to a roidtroony who barely even trains them.
That is the life of a natty.