Narrow grip bench press
I always thought you had to bench with your hands between the knurling marks
Turns out you don't
So I've got like 4 years of just doing narrow grip bench
Weighted dips for massive ceps
Are isolations a waste of time? What if you also want a big chest?
Narrow grip bench press
I always thought you had to bench with your hands between the knurling marks
Turns out you don't
So I've got like 4 years of just doing narrow grip bench
Heavy bench
Heavy skull crushers
Heavy pushdowns, neutral grip is best
It's the gays that never try to increase tricep strength that never build them. You can add trash volume after the heavy work but you should always be trying to grow stronger as the body adjusts to weights a workout stress
PLAP PLAP PLAP
Based
Are isolations a waste of time? What if you also want a big chest?
Narrow grip bench press
I always thought you had to bench with your hands between the knurling marks
Turns out you don't
So I've got like 4 years of just doing narrow grip bench
I did the same thing lmfao so I have gigantic triceps now
Weighted dips for massive ceps
nothing. they are impossible to grow as much as biceps. my arms look goofy as frick because of it
Those buckles are SO CROOKED what the frick kind of psychopath is she?
i hate ravers
genuine degenerates riddled with HIV
oh figures she's a genuine porn star
HIV confirmed virus riddled b***h
Heavy bench
Heavy skull crushers
Heavy pushdowns, neutral grip is best
It's the gays that never try to increase tricep strength that never build them. You can add trash volume after the heavy work but you should always be trying to grow stronger as the body adjusts to weights a workout stress
This. I also supserset close grip bench to each set of skullcrushers once I reach failure
I'm a callisthenics schizo DYEL so for me, it's pike pushups.
Not going to say shit here, but you should know that I intentionally give shit advice in coomer bait threads.
skullcrushers
>1. do either close grip bench or dips focusing on triceps
>2. do an overhead triceps extension
>3. do standard cable triceps extension
dumbbell tricep extensions
dumbbell pullovers
skullcrushers
dips
>how many sets and reps? how often?
Are you moronic? Just lift as much as you can