How do you get rid of love handles?

I want to start getting fit. My job kind of requires me to be in shape (EMT). I've been doing sit ups and push ups and running, basic shit. The front half of my body is starting to look good, but my backside is all flabby and shit and doesn't have tone I've gained on my front and I'm getting really annoyed carrying around these love handles. Does anyone here have any experience or advice with getting rid of lovehandles?

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  1. 2 months ago
    Anonymous

    Lose more weight. Simple as.

    • 2 months ago
      Anonymous

      this. they're just a b***h to lose because it's the last fat to go.

      • 2 months ago
        Anonymous

        The last is glutes but well, nobody except a body builder trying to earn a prize wants to get rid of their glutes.

    • 2 months ago
      Anonymous

      This is the answer.
      Men store fat in the abdominal area and it’s tough to get rid of. Stick with it though.

      https://pubmed.ncbi.nlm.nih.gov/11706283/

      >women store more fat in the gluteal-femoral region, whereas men store more fat in the visceral (abdominal) depot.

      • 2 months ago
        Anonymous

        yeah, anyone experienced with gaining and losing weight will probably notice where it comes off. for example I notice my best face gains when I get under 200 lbs.

  2. 2 months ago
    Anonymous

    DNP 2-3 weeks, Clen 2-3 weeks, repeat until no lovehandles. Cardio 30min 3-4x a day + a few walks. Count calories and lift.

    • 2 months ago
      Anonymous

      you don't need frickin drugs
      especially DNP

    • 2 months ago
      Anonymous

      What is DNP and Clen? Entirely new to this.

      • 2 months ago
        Anonymous

        DNP is the most effective fat burner in the world and it increases your TDEE by 11% for every 100mg you take ED for a ~week. 300mg ≈ 33%. Clenbuterol is a stimulant beta2 agonist and weakly thermogenic compound. DNP can make you lose 1 lbs a day if you do cardio and count calories, closest you will ever get to maguc pill.

        • 2 months ago
          Anonymous

          Thanks for the info. What dies ED mean in this context?

          • 2 months ago
            Anonymous

            people have died taking DNP
            don't do it moron just eat fricking less

          • 2 months ago
            Anonymous

            Every day, not erectile dysfunction.

        • 2 months ago
          Anonymous

          >cardio on DNP
          Anon, I...

          • 2 months ago
            Anonymous

            Taking walks is cardio too.

    • 2 months ago
      Anonymous

      holy frick just eat less you dumb Black person

      • 2 months ago
        Anonymous

        You are eating less. You're just doing it faster. He will get where he wants to be 2x faster and with less muscle atrophy.

        • 2 months ago
          Anonymous

          >He will get where he wants to be 2x faster and with less muscle atrophy.
          He's going to die while he could just be patient
          honestly kys for suggesting dnp, especially suggesting he does cardio afterwards, because some moron is going to believe you and kill himself doing it

          • 2 months ago
            Anonymous

            You CAN do 200mg dnp and do 30min of cardio wtf. DNP is not an instant death potion even if "dangerous" when morons take too high a dose.

            2300 Kcal TDEE * 1.22 (200mg means 22% increase) = 2806 kcal burned, it is nothing lol.

            • 2 months ago
              Anonymous

              >it is nothing lol.
              moron mindset. Any substance that significantly alters your physical composition and threatens your life doing so is not worth taking when the alternative is the same result achieved slightly slower

              • 2 months ago
                Anonymous

                >moron mindset. Any substance that significantly alters your physical composition and threatens your life doing so is not worth taking when the alternative is the same result achieved slightly slower
                200mg does not REALLY threaten your life, sorry it just doesn't. It may not be worth the risk but it isn't this instant death suicide drug it is made out to be and one day uncouplers will make a comeback in a big way. Stories about people sitting in a ice bathtub is from higher mg dosages closer to 1g usually accidental overdoses or suicides.

        • 2 months ago
          Anonymous

          Hope you overdose next time

          • 2 months ago
            Anonymous

            > Accidentally takes 6 pills at once
            If you can look twice before crossing the road you can do DNP

            • 2 months ago
              Anonymous

              So you're in danger

    • 2 months ago
      Anonymous

      Lol frick that I'm gonna get 4pl8s in a year natural yall are some pussies. God it feels good being naturally strong.

      • 2 months ago
        Anonymous

        You can bulk more throughout the year since your cuts are shorter and since DNP is great at resetting insulin resistance you will be more anabolic after the cut. DNP is basically perfect for people who want to spend all their time bulking (gaining strength and muscle). Imagine only having to do a theoretical 2 week cuts between 12 week bulking cycles.

  3. 2 months ago
    Anonymous

    Expect hell. I've never managed to get rid of mine. I find it extremely demotivating to drop a few kgs and be able to see improvements everywhere on your body except the spot you want to loose, which also happens to be a spot that fricks up your entire silhouette.

    • 2 months ago
      Anonymous

      How long did it take you? What seemed to work?

  4. 2 months ago
    Anonymous

    Keto like diet and lift with cardio on off days. Try it for 6 weeks.

  5. 2 months ago
    Anonymous

    Be brutally honest, bros.
    Is it over?
    Can this be fixed?

    • 2 months ago
      Anonymous

      Just transition

    • 2 months ago
      Anonymous

      can it be fixed? yes
      do you have the mental strength and motivation to fix it? probly not
      but feel free to prove me wrong

    • 2 months ago
      Anonymous

      Even if you did manage to lose the weight you'll have loose skin all over your body and you will look disgusting for the rest of your life.

    • 2 months ago
      Anonymous

      L O N D O N
      O
      N
      D
      O
      N

    • 2 months ago
      Anonymous

      Ignore the homosexuals telling you to take drugs, all you need to do is lose weight.

      you may not be able to achieve peak aesthetics but losing weight will make you happier and you'll enjoy life far more.

    • 2 months ago
      Anonymous

      >t. the ass was fat

  6. 2 months ago
    Anonymous

    Do EMT's get rated on aesthetics or something? Just keep doing functional training.

    • 2 months ago
      Anonymous

      No, we just need strength to carry patients effectively, so you're right. I guess I'm wrong I'm associating muscle definition with strength.

  7. 2 months ago
    Anonymous

    Literally just stop being fat. You can't spot reduce. If you have love handles, if you can't see your bottom abs, it's all simply a matter of cutting for a few more weeks.

  8. 2 months ago
    Anonymous

    >doesn't have tone
    Tone. Does. Not. Exist.

    You have some amount of muscle. You have some amount of fat. The fat obscures muscle. More muscle countours through more fat, up to a point. But you can't outbulk the fat to look "toned". You need to get rid of it to see muscle.

  9. 2 months ago
    Anonymous

    You just need to lose weight and get your fat % down. It’s hard work but worth sticking with it because visceral fat is linked to a lot of health issues - especially in men, who store it more readily.

  10. 2 months ago
    Professional Spaniard

    Fast and do not consume carbohydrates, especially sugar. Insulin is your enemy. Intermittent fasting is the bare minimum, OMAD is ideal but harder to do.

    If you want to lose fat REALLY FAST, take up swimming.
    Swimming burns an absurd amount of fat because the body has to compensate for the temperature difference between your body and the water.
    Maintaining your body temperature while submerged in water that's like 10 Celsius below yours takes massive amounts of energy.

    You don't even need to swim hard or do much effort, the total time spent in the water matters more than the physical exertion itself. If you can swim slower but last longer swimming, that's better.

    • 2 months ago
      Anonymous

      can I still eat fruit and berries?

      • 2 months ago
        Professional Spaniard

        Sorry, I do not have the 200 IQ required to figure that one out.

    • 2 months ago
      Anonymous

      >Insulin is your enemy.
      No it's not, you fricking moron. Insulin RESISTANCE is your enemy.

    • 2 months ago
      Anonymous

      that's stupid, won't walking around outside when it's cold have the same effect, also when you're exercising you're generating a ton of heat anyway so it makes no difference unless you're swimming in icy water

      your pic is also stupid, how many people constantly inject themselves with insulin into fat deposits all over their body?

      • 2 months ago
        Anonymous

        michael phelps famously ate like 12,000 calories a day despite not exercising that much. he was losing heat in the water all day

        • 2 months ago
          Anonymous

          >13k meters of swimming every day isn't really all that much
          goddamn you're a moron

      • 2 months ago
        Professional Spaniard

        >won't walking around outside when it's cold have the same effect,
        Do you walk around naked?
        Also, water has far more thermal conductivity than air.
        Cold water will rob you of more energy than cold air that's still.

    • 2 months ago
      Anonymous

      Nice breasts

  11. 2 months ago
    Anonymous

    I have wide hips for a man, im going skelly mode (70 kg right now) and my hips are still wide, even though they are down to the bone already
    i give up, time to get big

  12. 2 months ago
    Anonymous

    sheeesh

    • 2 months ago
      Anonymous

      Damn that looks like my physique. How do I make my hips shrink?

  13. 2 months ago
    Anonymous

    >Just lose fat
    Explain bearmode guys who don't have love handles?
    It's genetics.

    • 2 months ago
      Anonymous

      What's genetic is how much bodyfat you store in which place at a certain bodyfat. Other people have other problem areas. Some lose it first from x, others from y etc. But the answer still remains the same, just keep losing fat. For me, I lose almost exclusively the fat from my face. I can still be >20% bodyfat but my face is fricking chiseled. Where as others still have bloated face and they need to drop to 10-12% to get their jawline.

    • 2 months ago
      Anonymous

      Some bearmode guys not having love handles doesn't change the fact that you need to lose fat to make yours go away, moron.

      How fricking stupid are you?

    • 2 months ago
      Anonymous

      >Explain bearmode guys who don't have love handles?

    • 2 months ago
      Anonymous

      hormones, my brother has this figure and I don't

    • 2 months ago
      Anonymous

      They pull their pants up, even having a shitload of muscle doesn't save you from it. Also heavy dls and proper posture helps but still you're gonna get them at 20%+.

  14. 2 months ago
    Anonymous

    Does it? Last time we had an EMT call out both guys were obese.

  15. 2 months ago
    Anonymous

    Get below 12% bf

  16. 2 months ago
    Anonymous

    having love handles is in shape enough for the job. if a girl can do it, a fat man can.

  17. 2 months ago
    Anonymous

    Lose body fat, love handles are for some reason one of the last things to be gained, but don't want to be lost.
    You just have to stay under a certain body fat until eventually they become less noticeable.
    don't know what else to tell you.
    i use to be sub 12%, i went up to 18% due to injury and even though i lost the weight. love handles just stayed.

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