i keep getting mogged by everyone including women
i grew up skinny and have chicken calves, how the frick do you grow them????
i do calf raises but nothing happens
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how do you grow calves
You WALK you little twerp. Quit your sedentary desk jockey IT job and get on your feet.
frick you i literally walk everywhere
Take the stairs. Always.
Clearly you need to learn HOW to walk because you're not walking with your calves. Do incline treadmill and you'll be forced to walk properly.
think activation. hill sprints. weighted calf raises. balance work is great. also, from just doing standing qigong practice, where you stand (in a particular way) for extended periods of time, my calves have grown probably an inch, my calf flexibility has increased significantly, and my feet have grown a whole size. So I think a lot of it is flexibility, too.
This. Flexibility is important and can easily influence any muscle growth. When it comes to calves you have to work them out a lot to make any change (unless you have big calf generics or sth) and probably explosive movements. Jiu jitsu, kickboxing, football (soccer) and other sports that combine endurance with sudden raises/sprints which require a lot of strength usually give this result in my experience
cycling. up hills preferably. more importantly, how is her reflection so much uglier than her?
jump rope to failure, and keep going. those little bastards need volume.
>those little bastards need volume
this cant be stressed enough, you need to destroy your calves. they can take more than any other muscle group its insane.
the same as any.other muscle, more volume. you're probably only doing what, 9 sets per week?
how did you know
because youre a beaner and beaners always do 9 sets of calf raises
Get fat and lose weight. My calves are as big as my thighs right now.
Who gives a shit about calves
Bodybuilding is 75% mental illness
feet together squats
Ive always had big calves but when I was a kid I'd always try to sprint anywhere. Nowadays I walk alot with my dog so that helps too
They don't respond to ordinary volumes. 3 sets of 8,12, 15 are insufficient. Do weighted slow cardio like stairclimbing with a weight vest
bloatlordmaxxing coupled with walkmaxxing for a few years, enjoy your giga calves
Lengthened partials
Okay, so calves are interesting because they're mostly slow twitch muscle fibers. So endurance training is optimal.
Get on a machine leg press, knees fully extending and do ankle pumps for sets of 30-40. They need to be fully exhausted by the end of the set. Its super important you don't let your knees bend because then you take tension off the gastroc muscle.
Get up and toe walk for 2 minutes.
Does wide stance calf raises work the inner calf more or outer? And vice versa for legs together.
jogging, sprinting, walking with a weighted vest. Calves respond to volume and intensity combined, doing nothing but strenght for them is beyond a scope of moronicness
I do calf raises barefoot on stairs practically on my toes so I can go down real low. Then turn around and do the same thing on my heels. Been getting some great results.
Wear high heels
Wait, wtf? How can we see her face fully in the mirror when there is clearly hair in the way?
Nice ass
Thanks
Walk on your tiptoes.