I got a McJob in the grill area and busted ass for a year; lost at least 40lbs, quit, and now that I'm back to NEETing I'm just staying mindful about my eating, not killing myself over eating "a lot", and working out more.
Meal prep and just not buying shit that would frick up a diet. I can eat a bag of chips in one sitting so I never buy chips. Meal prepping healthy meals means I don't eat out at work or on the way home from work. Simple as that.
>so i never buy
it's literally this easy, i don't know why so many people either don't realize or don't do this. >oh however did this bag of chips get into my cart, guess i better buy them and eat them all!
i can understand the urge but you have to swallow your pride and put them back otherwise you just reinforce the behavior and make it even harder for yourself.
Don't concern yourself with weight. Weight is only a small part of looking good and feeling good. No point in being a skinnyfat.
Concern yourself with what you're building weight with, and how you're building it. Eat right, lift big things. Muscle is built in the gym, but abs are built in the kitchen.
Staying thin while feeling good honestly requires so much fricking effort that it's just not worth it over being happy and content with a bit of a belly.
I'm terrible at it. Literally the only thing that works is weighing absolutely every ingredient I use and calculating the total calories with myfitnesspal. I can't have any snack food around the house, ever. The moment I deviate from this I start putting weight on. Anyone who says shit like "your body just adjusts to eating less/healthy food, I don't even want junk food or sugar any more :^)" is a victim of their own selection bias and is projecting
I can eat fairly indulgently and not gain weight because I have a physical job.
But i want to get skinnier, so ive been cutting down calories. The most helpful thing has been just getting used to feeling mild hunger for a lot of the day. Thats normal, you dont have to feel completely full constantly.
Lifting at least three times a week
Eat healthy food for the most part, not pre-made stuff or fast food except occasoinally
If I want soda I drink sugar free
That's mostly it, I eat when I'm hungry. I could certainly be thin though but I'm at a decent weight
Pretty fat. Trying to lose weight. I make food and put it in 3 containers and eat one container for lunch then another for dinner.
It's worked really well especially with my increased physical activity. The killer for me is eating out. It seems like restaurants always give high calorie food and lot of it. My roommate encourages that too need to find a healthier way of hanging out.
Use TDEE to calculate the amount of calories you need to eat on a cut. Count all of your calories meal by meal on a daily basis and record them in a spreadsheet, making sure not to go over your weekly allowance. Keep a log of your weight week to week. Supplementing black coffee and nicotine gum decreased my calorie consumption by 33% and let me drop 35 lbs over a few months. Do some sort of exercise, I hate cardio but a beginner weightlifting routine a couple times a week is still enough to burn fat, I like curls, romanians, overhead press and pushups. Currently experimenting with T3 thyroid hormone, only a week in at about 500 mcg a day spread over two doses but Ive dropped another 5 lbs without changing my eating or exercise habits. Might try clenbuterol just out of curiosity. I will make it out of skinnyfatdom.
I do intermittent fasting and I've started drinking diet sodas to neutralize all of the bad calories. Basically, what I do for fasting is I go to sleep every night and I don't eat anything until I wake up.
>Track the calories I consume: I use the LoseIt app to punch in the calories (Or the best estimate) of the meals I eat and see how many I have in my daily budget >Do thirty minutes of cardio (treadmill) at least three times a week, supplemented by taking walks on my lunch hour at work. , I also drink a black coffee beforehand as caffeine boosts your metabolism and makes you burn more calories, and it works as a slight appetite suppressant as well >Related to appetite suppressants, skipping meals: If I know I want something bad like fast food or a fatty steak, I'll skip breakfast (And maybe lunch too) to ensure that I don't go over my daily calorie budget >Replacing fatty substances with lower-calorie alternatives: sour cream with greek yogurt, cream cheese with Light Laughing Cow wedges, heavy cream with half and half etc.
I don’t eat breakfast ever, or lunch most days. One meal at dinner time. This lets me drink 4-5 drinks per night without gaining weight. If I want to lose weight, I cut out the booze, or just add cocaine and skip dinner too.
I used to work in construction doing a fairy labour intensive job, and I never ate breakfast. Only had a cup of coffee in the morning. Never lacked energy ever.
i don't, always fluctuates a few kilo's. but not drinking alcohol in weekdays really matters. also stimulants (like amphetamine) can help, especially when binged for 24-48 hours. downside is that you will get extra hunger few days after binge.
Everyone is different but ultimately it takes a lot of discipline. I could go on a diet tomorrow of only 1,000 calories supplemented with vitamins if I wanted to lose a ton of weight quickly.
Calculate your daily macronutrient intake, go into a caloric deficit if you need to lose weight
Prep your meals Sun-Fri, prevents temptation, cheat on Saturdays
Exercise at least three times per week, preferably weights + light cardio
Also, change up the meal recipes every week and you won't get bored
I usually cycle between chicken teriyaki with sesame seeds and Japanese rice, jerk chicken with rice and peas, chilli con carne and quinoa, pasta in marinara with turkey or fish, thai green curry with jasmine rice and almonds
Overnight oats are god-tier for breakfast
Wraps or sandwiches for lunch
Meal preparation will save you time, money and unnecessary calories
A boring diet of avoiding processed sugar, sugar substitutes, pork, dairy, and gluten. Once in a while I'll get a acid reflux if I've simply been eating too much, so I'll dial the calorie intake back a bit.
>monday - chicken breast >tuesday - chicken breast >wednesday - salmon >thursday - chicken breast >friday - chicken breast >saturday - steak >sunday - protein shake as main meal
Adderall.
Not very well, but any kind of exercise helps and
Swimming laps and lifting weights. I also only eat meat and vegetables, maybe a potato here and there.
by looking at it and making adjustments to my diet based on trends
>based on trends
What kind of trends
your weight dumbass
You're a pedophile
What makes you say that
I got a McJob in the grill area and busted ass for a year; lost at least 40lbs, quit, and now that I'm back to NEETing I'm just staying mindful about my eating, not killing myself over eating "a lot", and working out more.
I starve myself. I think they call it intermittant fasting
It used to be know as food insecurity.
kek this or OMAD in the end its all the same shit, just reducing your calorie intake
Fresh pineapple
Papaya seeds
Pumpkin seeds
Diatomaceous earth (secret weapon)
Every day.
The weight just melts off.
By not eating too much and staying active. It really doesn't take much more.
If you're a mindless robot. All the good soulful activities in life require physical inertia.
i dont. im a 400+lb death feeder
I only buy shit I have to cook. I'm too lazy to cook so I end up fasting a lot.
I anxiously refuse to leave my room for weeks at a time and barely manage to stay hydrated.
Well, why?
I don't deserve what's outside, anon. My suffering must be more severe.
What did you do?
Low quality bait.
Meal prep and just not buying shit that would frick up a diet. I can eat a bag of chips in one sitting so I never buy chips. Meal prepping healthy meals means I don't eat out at work or on the way home from work. Simple as that.
>so i never buy
it's literally this easy, i don't know why so many people either don't realize or don't do this.
>oh however did this bag of chips get into my cart, guess i better buy them and eat them all!
i can understand the urge but you have to swallow your pride and put them back otherwise you just reinforce the behavior and make it even harder for yourself.
This. Not eating them when you have them is difficult (for most), not buying them is easy.
yeah simply not buying stuff like chips, bread, or sweets is huge.
Don't concern yourself with weight. Weight is only a small part of looking good and feeling good. No point in being a skinnyfat.
Concern yourself with what you're building weight with, and how you're building it. Eat right, lift big things. Muscle is built in the gym, but abs are built in the kitchen.
Staying thin while feeling good honestly requires so much fricking effort that it's just not worth it over being happy and content with a bit of a belly.
I'm terrible at it. Literally the only thing that works is weighing absolutely every ingredient I use and calculating the total calories with myfitnesspal. I can't have any snack food around the house, ever. The moment I deviate from this I start putting weight on. Anyone who says shit like "your body just adjusts to eating less/healthy food, I don't even want junk food or sugar any more :^)" is a victim of their own selection bias and is projecting
I can eat fairly indulgently and not gain weight because I have a physical job.
But i want to get skinnier, so ive been cutting down calories. The most helpful thing has been just getting used to feeling mild hunger for a lot of the day. Thats normal, you dont have to feel completely full constantly.
Jon Arbuckle, two.
I just eat until I'm not hungry
If you're confused drink more
throw up everything
i dont eat carbs or sugar simply because they are shitty tasting anyway
meat and veg and animal fat
also genetics haha fat frick
Lifting at least three times a week
Eat healthy food for the most part, not pre-made stuff or fast food except occasoinally
If I want soda I drink sugar free
That's mostly it, I eat when I'm hungry. I could certainly be thin though but I'm at a decent weight
By having a manual labor job
Pretty fat. Trying to lose weight. I make food and put it in 3 containers and eat one container for lunch then another for dinner.
It's worked really well especially with my increased physical activity. The killer for me is eating out. It seems like restaurants always give high calorie food and lot of it. My roommate encourages that too need to find a healthier way of hanging out.
Look for grilled chicken or sirloin on a menu.
Low carb, high protein, low red meat.
I dont, im fat as shit
If I feel fat I eat less. That’s it.
It helps that my belly gets noticeably bigger with little weight gain.
I simply live with the weight
I wear a jockstrap as not to dangle.
Use TDEE to calculate the amount of calories you need to eat on a cut. Count all of your calories meal by meal on a daily basis and record them in a spreadsheet, making sure not to go over your weekly allowance. Keep a log of your weight week to week. Supplementing black coffee and nicotine gum decreased my calorie consumption by 33% and let me drop 35 lbs over a few months. Do some sort of exercise, I hate cardio but a beginner weightlifting routine a couple times a week is still enough to burn fat, I like curls, romanians, overhead press and pushups. Currently experimenting with T3 thyroid hormone, only a week in at about 500 mcg a day spread over two doses but Ive dropped another 5 lbs without changing my eating or exercise habits. Might try clenbuterol just out of curiosity. I will make it out of skinnyfatdom.
I do intermittent fasting and I've started drinking diet sodas to neutralize all of the bad calories. Basically, what I do for fasting is I go to sleep every night and I don't eat anything until I wake up.
Best way I have found is to just not buy excess food. You will not eat snacks and junk food if you do not have it within easy reach.
I only eat cereal and ramen
Nog
seafood diet
>Track the calories I consume: I use the LoseIt app to punch in the calories (Or the best estimate) of the meals I eat and see how many I have in my daily budget
>Do thirty minutes of cardio (treadmill) at least three times a week, supplemented by taking walks on my lunch hour at work. , I also drink a black coffee beforehand as caffeine boosts your metabolism and makes you burn more calories, and it works as a slight appetite suppressant as well
>Related to appetite suppressants, skipping meals: If I know I want something bad like fast food or a fatty steak, I'll skip breakfast (And maybe lunch too) to ensure that I don't go over my daily calorie budget
>Replacing fatty substances with lower-calorie alternatives: sour cream with greek yogurt, cream cheese with Light Laughing Cow wedges, heavy cream with half and half etc.
by not caring
nicotine and intermittent fasting
Fasting
I only get snacks once in a while.
Expending calories through frequent rough sex with Uiharu
I don’t eat breakfast ever, or lunch most days. One meal at dinner time. This lets me drink 4-5 drinks per night without gaining weight. If I want to lose weight, I cut out the booze, or just add cocaine and skip dinner too.
How do you have energy to do anything during the day?
heh
I have a desk job, it’s super easy. Usually I’ll have coffee in the morning, too. If all else fails, cocaine.
Ah I see. What do you do at the desk?
I jerk off into tissues and then rub them all my coworkers keyboard when she's not looking
I used to work in construction doing a fairy labour intensive job, and I never ate breakfast. Only had a cup of coffee in the morning. Never lacked energy ever.
Time goes by pretty quick when you're on the move a lot and focused on your work.
I started drnking diet soda, marching in place, and stopped over indulging in desserts.
Gym 5-6 days a week. Oculus Move goals. Eat keto or at least low-carb most of time. I'm 41 and still skinny and get mistaken for a college student.
What do you do at the gym?
i don't, always fluctuates a few kilo's. but not drinking alcohol in weekdays really matters. also stimulants (like amphetamine) can help, especially when binged for 24-48 hours. downside is that you will get extra hunger few days after binge.
I don't eat until I get home from work. I also have to walk a couple miles for work too.
I don't eat when I'm not hungry. I only drink water.
Poorly.
replace everything with eggs
>How do you guys manage your weight?
Everyone is different but ultimately it takes a lot of discipline. I could go on a diet tomorrow of only 1,000 calories supplemented with vitamins if I wanted to lose a ton of weight quickly.
I don't
Calculate your daily macronutrient intake, go into a caloric deficit if you need to lose weight
Prep your meals Sun-Fri, prevents temptation, cheat on Saturdays
Exercise at least three times per week, preferably weights + light cardio
/fit/+IST gang
Also, change up the meal recipes every week and you won't get bored
I usually cycle between chicken teriyaki with sesame seeds and Japanese rice, jerk chicken with rice and peas, chilli con carne and quinoa, pasta in marinara with turkey or fish, thai green curry with jasmine rice and almonds
Overnight oats are god-tier for breakfast
Wraps or sandwiches for lunch
Meal preparation will save you time, money and unnecessary calories
A boring diet of avoiding processed sugar, sugar substitutes, pork, dairy, and gluten. Once in a while I'll get a acid reflux if I've simply been eating too much, so I'll dial the calorie intake back a bit.
what meat do you guys eat every week?
for me its something like this
>monday - chicken breast
>tuesday - chicken breast
>wednesday - salmon
>thursday - chicken breast
>friday - chicken breast
>saturday - steak
>sunday - protein shake as main meal
I just randomly choose between egg and potato, with a side of frozen vegetables. occasionally I will have chicken thighs or chicken sausage
are you poor, anon?
Yes, give monnie
I can smell you through the screen, fujoshit
How do I find a girl like this?
you have to draw them
i don't i'm fricking fat
Dont eat trash 24/7 and move your body around
It's easy. I hate eating. It makes me nauseous as frick
gay mod