even when i dont feel bad or hungry, i just have low low energy. i want to just lay on the couch. even now im sitting on the floor because i was putting groceries away and got tired. this shit is insane
how do you have energy on a cut?
even when i dont feel bad or hungry, i just have low low energy. i want to just lay on the couch. even now im sitting on the floor because i was putting groceries away and got tired. this shit is insane
By using steroids.
Cutting as natty? You got memed on.
Thus.is.the.way.
guess ill suffer through it then. thanks
I suggest drinking some black coffee OP.
>0 Cal
>Improves cardiovascular and gut health
>Works for intermittent fasting
>Helps suppress hunger without fricking up your metabolism too much
>Gives your caffeine boost
Just dont drink too much to the point you build a tolerance and/or start crashing
Also, brush your teeth with whitening toothpaste to counteract the staining it may cause
Caffeine addict
You have to time your carbs
HOW DO I TIME THEM
Nta. You time them around physical activity. Carbs in general digest much more quickly than fats and proteins so you'll get a boost in energy soon after eating them
How hard are you cutting exactly? The last time I felt like that I was on a nearly 2000kcal deficit. It takes a pretty aggressive cut to have that happen typically
green smoothies
nothing is wrong with that, just acknowledge the fact you will have less energy and workout when you can.
I dont cut by food because of that.
I just roon as many hours for as many cals I want to cut. Its honest work.
i would recommend this but i hurt my calf so i have to do this bullshit method till it heals enough so i can run without worry
Walk instead, even more effective for fat loss specifically
yea, but i hurt it hiking many miles so i'm easing back into it i simply can't do enough cardio as it is to make a big enough dent in my calorie bank
Swim
I have plenty of energy because I eat my eggs
i never change my food intake on a cut, i just do more cardio. imagine living life on less than 300g of carbs a day. couldn’t be me. id rather run 5 miles every morning that not eat my carbies
Im cutting and have plenty of energy. Eat high quality whole foods instead of slop. Make sure youre still eating carbs, and keep the body moving
Carnivore diet unironically or at least eat more saturated fats and animal food and less goyslop and carbs
I dont know this at all
Im cutting, just ate 825 grams of watermelon. Feeling refreshed and energetic as frick.
Count your calories and make sure youre getting enough protein and you'll be fine
If youre "cutting" and feeling tired youre undereating calories like crazy or not eating the right foods
Get bloodwork done by your doctor.
Set an alarm and schedule and go work out when it is time. How you feel has nothing to do with it.