how do you have energy on a cut?

even when i dont feel bad or hungry, i just have low low energy. i want to just lay on the couch. even now im sitting on the floor because i was putting groceries away and got tired. this shit is insane

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  1. 1 month ago
    Anonymous

    By using steroids.
    Cutting as natty? You got memed on.

    • 1 month ago
      Anonymous

      Thus.is.the.way.

    • 1 month ago
      Anonymous

      Thus.is.the.way.

      guess ill suffer through it then. thanks

  2. 1 month ago
    Anonymous

    I suggest drinking some black coffee OP.
    >0 Cal
    >Improves cardiovascular and gut health
    >Works for intermittent fasting
    >Helps suppress hunger without fricking up your metabolism too much
    >Gives your caffeine boost
    Just dont drink too much to the point you build a tolerance and/or start crashing
    Also, brush your teeth with whitening toothpaste to counteract the staining it may cause

    • 1 month ago
      Anonymous

      Caffeine addict

  3. 1 month ago
    Anonymous

    You have to time your carbs

    • 1 month ago
      Anonymous

      HOW DO I TIME THEM

      • 1 month ago
        Anonymous

        Nta. You time them around physical activity. Carbs in general digest much more quickly than fats and proteins so you'll get a boost in energy soon after eating them

        https://i.imgur.com/zrJ5CeS.png

        even when i dont feel bad or hungry, i just have low low energy. i want to just lay on the couch. even now im sitting on the floor because i was putting groceries away and got tired. this shit is insane

        How hard are you cutting exactly? The last time I felt like that I was on a nearly 2000kcal deficit. It takes a pretty aggressive cut to have that happen typically

  4. 1 month ago
    Anonymous

    green smoothies

  5. 1 month ago
    Anonymous

    nothing is wrong with that, just acknowledge the fact you will have less energy and workout when you can.

  6. 1 month ago
    Anonymous

    I dont cut by food because of that.
    I just roon as many hours for as many cals I want to cut. Its honest work.

    • 1 month ago
      Anonymous

      i would recommend this but i hurt my calf so i have to do this bullshit method till it heals enough so i can run without worry

      • 1 month ago
        Anonymous

        Walk instead, even more effective for fat loss specifically

        • 1 month ago
          Anonymous

          yea, but i hurt it hiking many miles so i'm easing back into it i simply can't do enough cardio as it is to make a big enough dent in my calorie bank

          • 1 month ago
            Anonymous

            Swim

  7. 1 month ago
    Anonymous

    I have plenty of energy because I eat my eggs

  8. 1 month ago
    Anonymous

    i never change my food intake on a cut, i just do more cardio. imagine living life on less than 300g of carbs a day. couldn’t be me. id rather run 5 miles every morning that not eat my carbies

  9. 1 month ago
    Anonymous

    Im cutting and have plenty of energy. Eat high quality whole foods instead of slop. Make sure youre still eating carbs, and keep the body moving

  10. 1 month ago
    Anonymous

    Carnivore diet unironically or at least eat more saturated fats and animal food and less goyslop and carbs

  11. 1 month ago
    Anonymous

    I dont know this at all

    Im cutting, just ate 825 grams of watermelon. Feeling refreshed and energetic as frick.

    Count your calories and make sure youre getting enough protein and you'll be fine

    If youre "cutting" and feeling tired youre undereating calories like crazy or not eating the right foods

  12. 1 month ago
    Anonymous

    Get bloodwork done by your doctor.

  13. 1 month ago
    Anonymous

    Set an alarm and schedule and go work out when it is time. How you feel has nothing to do with it.

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