How do you make these assholes grow?

How do you make these assholes grow?

  1. 2 months ago
    Anonymous

    water them?

  2. 2 months ago
    Anonymous

    GROW GROW GROW

    • 2 months ago
      Anonymous

      based

  3. 2 months ago
    Anonymous

    Calf raises.

  4. 2 months ago
    Anonymous

    Barbell calf raises, with the same weight you squat, in sets of 3 or 4 and in the 20-30 rep range, at least twice a week. I though I had abyssmal calf genetics and fell for the dumb fucking dyel memes here and believed that you can't grow calves so I didn't even try. Then what would you fucking know, I trained em and they grew.

    • 2 months ago
      Anonymous

      I think it’s either calf raises like
      said, or get fat as fuck and walk around a lot and then cut.

    • 2 months ago
      Anonymous

      just with feet flat on floor or on a step?

      • 2 months ago
        Anonymous

        Both

  5. 2 months ago
    Anonymous

    I do a calf raise every time I go up a step. I kinda bounce up the stairs so it looks funny but them bros grew to a certain point.

  6. 2 months ago
    Anonymous

    I defy a single one of you to post a before and after pic of small calves becoming large. I've seen it for every muscle except calves.

  7. 2 months ago
    Anonymous

    On top of weighted calf exercises, I also usually do body weight ones while I’m watching something until they give out, then I do the same for reverse calf raises.

  8. 2 months ago
    Anonymous

    How much are you suppose to seated calf raises? I can feel them at 3pl8s but it's like at a state where it's still "easy". Should I just up the Rep? I've been doing 20 of them for 5 sets.

  9. 2 months ago
    Anonymous

    play soccer

  10. 2 months ago
    Anonymous

    Also make sure that whenever you run you run on your toes. Might feel weird at first, but after a few months you’ll see and feel the benefits and never go back.

  11. 2 months ago
    Anonymous

    I'm not sure. Mine are only like 13 inches, and yet I can do calf raises on that machine with the full, supposedly 400 pound, stack for reps with no issues. I'm pretty sure steroids are required. Much like rear delts.

    • 2 months ago
      Anonymous

      Sorry Anon there are some problems that even steroids can’t fix

  12. 2 months ago
    Anonymous

    Calves are gymcel filters. They only grow from the kind of volume you do when you have an actual physical hobby. God has ordained it that gymcels will always be easy to spot and never quite look as athletic as they wish. Cope.

    • 2 months ago
      Anonymous

      >be obese
      >jog a little
      >lose weight
      >big calves but dyel everywhere else
      But hey, at least your retarded ass will think I'm "athletic" lmfao.

  13. 2 months ago
    Anonymous

    Work for the United States postal service on foot.

  14. 2 months ago
    Anonymous

    Bulk until you're obese
    Acquire calves
    Cut
    Ex fatties have the largest calves

  15. 2 months ago
    Anonymous

    Walk on your toes your entire life
    >Enjoy your monstrous calves
    >Lament the sheer lack of an Achilles tendon

  16. 2 months ago
    Anonymous

    Raised calf sits, sit on your calves for max isometric strength that will develop these suckers.

  17. 2 months ago
    Anonymous

    Do Nordic curls/hamstring curls too. This works your calves in a completely different way than calf raises do. Also running/sprinting barefoot or in minimalist footwear. When I first started barefoot running a year ago I remember my calves being so sore I could barely walk. Now my calves are strong.

  18. 2 months ago
    Anonymous

    I started shaking my legs up and down to burn calories and now I do it without thinking and it's hard to stop. I'm dyel but I max out the calf press machine for 12 reps so it's disproportionate and most people say they're my best body part

  19. 2 months ago
    Anonymous

    my cousin walks on his toes and he has huge calves

  20. 2 months ago
    Anonymous

    high reps, similar to abs.

  21. 2 months ago
    Anonymous

    Unrelated but who the fuck is gonna buy this at 35 when you can custom make em at any mall

  22. 2 months ago
    Anonymous

    Slow, controlled reps for 15-25 per set. No bounce and a good stretch at the bottom. Most people ego lift on calves and need to drop weight a ton to really hit them well.

    • 2 months ago
      Anonymous

      This and minimal rest time. Calves recover super fast so you can hammer them almost like MYOREPs at high volume sets.

      • 2 months ago
        Anonymous

        30 seconds rest is the sweet spot imo, but works well for burning out shoulders too

  23. 2 months ago
    Anonymous

    Be fat your entire life and then lose weight

  24. 2 months ago
    Anonymous

    buy a track bike and sprint from light to light

  25. 2 months ago
    Anonymous

    powerwalk 10km everyday

  26. 2 months ago
    Anonymous

    Find someone to lift for

    • 2 months ago
      Anonymous

      Is this OC? It's beautiful.

  27. 2 months ago
    Anonymous

    Those are not assholes OP, they are calves. Maybe that’s your problem?

  28. 2 months ago
    Anonymous

    >gain extra 100 pounds
    >life like this for 15-20 years
    >lose the extra 100 pounds
    instant calf gains

  29. 2 months ago
    Anonymous

    You have to do a lot of reps... 5x5 or 10x3 isn't going to cut it, you have to do like 10x10 5 days a week. Also, when you walk or run, step with your toes, not with your heels

    • 2 months ago
      Anonymous

      say goodbye to your explosive abilities with that kind of volume

      • 2 months ago
        Anonymous

        It is what it is, they'll grow though

  30. 2 months ago
    Anonymous

    Arnold Schwarzenegger cut off the bottom half of all his pants so everyone would mock his stick calves forcing him to grow them in the gym, so do that, seems totally reasonable

  31. 2 months ago
    Anonymous

    Look up how Dante Trudel/DoggCrapp does it
    >best done on seated machine, most important aspect is feet need to raised quite a bit
    >explosively raise onto your tip toes
    >control the eccentric over five seconds with your heels ending below parallel
    >now drive your heels as low as you can go while maintaining tension and not touching floor.
    >hold here for another 5 seconds
    That was one rep. Do 10+

    • 2 months ago
      Anonymous

      That targets the soleus though. If you want to target the gastrocnemius (the most visible calf muscle) you should be focusing on standing calf raises.

  32. 2 months ago
    Andrew Ayala

    Gas trok knee me us

  33. 2 months ago
    Anonymous

    walk up and down hills

  34. 2 months ago
    Anonymous

    200 calf raises daily

  35. 2 months ago
    Anonymous

    squat plug progression

  36. 2 months ago
    Anonymous

    >How do you make these assholes grow?
    Jump rope. Do a basic bounce, on your toes/balls of your foot. You don't even really need the rope, just hop in place like you are jumping rope.

  37. 2 months ago
    Anonymous

    go up and down 30 flights of stairs a day for 8 years.

  38. 2 months ago
    Anonymous

    It’s mostly genetics. Even if your an elite athlete and juicing like pic related they just don’t grow for some people

    • 2 months ago
      Anonymous

      Average guy can grow them
      Jones is a moron with calflet genes and never trains them

    • 2 months ago
      Anonymous

      I doubt he trains them though

  39. 2 months ago
    Anonymous

    Some of us are just blessed anon

  40. 2 months ago
    Anonymous

    You exercise them.

  41. 2 months ago
    Anonymous

    pointless thingto train

  42. 2 months ago
    Anonymous

    Do a shit ton of calf raises. I have done over a thousand some days.

  43. 2 months ago
    Anonymous

    Jump rope and playing double bass drums gave me decent calves.
    >pic not me

    • 2 months ago
      Anonymous

      >playing double bass drums
      based. me too

      200bpm every day bitches

  44. 2 months ago
    Anonymous

    You got the upper body, but you don't have the lower body. If you have the lower body, you can get the upper body. But with the upper body, if you don't have the lower body you struggle with the lower body.

  45. 2 months ago
    Anonymous

    treadmill with a steep incline for 10 minutes
    low rep doesnt grow calves

  46. 2 months ago
    Anonymous

    high volume and high frequency (single leg) calf raises
    i always had small calves and i managed to get it to average by doing it as often as i could, also try to engage them in posterior chain exercises

  47. 2 months ago
    Anonymous

    run barefoot on the beach

  48. 2 months ago
    Anonymous

    Be a fatfuck. Seriously. Look at a fatshit's calves. They are massive from all the weight.

  49. 2 months ago
    Anonymous

    from scratch, reaching this level of physique (naturally) would require many generations. no luck for you, OP.

  50. 2 months ago
    Anonymous

    50kg overweight walking up and down stairs daily did the trick for me.

  51. 2 months ago
    Anonymous

    Currently doing this program, I have an idea tho, I do PPL but what im doing now is P calves P calves L calves. So hitting 3 calves 3 times a week. Yesterday did a Pull day and did 18 sets of calves super sets with Pull, I was always skinny so they are only 15inch. Will report back in a few months

  52. 2 months ago
    Anonymous

    one punch man routine

  53. 2 months ago
    Anonymous

    good ol weighted calf raises

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