How do you position your feet/legs when you bench press?
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Thalidomide Vintage Ad Shirt $22.14 |
How do you position your feet/legs when you bench press?
How do you position your feet/legs when you bench press?
Thalidomide Vintage Ad Shirt $22.14 |
|
Thalidomide Vintage Ad Shirt $22.14 |
Idk. I don't use them so they are just there
neither of you bench
Post chest, homosexual
I use dumbbells for benching.
Well actually I tuck them in. I forgot why. Regardless I don't exert pressure with them
No clue and I bench 110kg
They dangle in the air.
fat
She has some disease. I forgot what it was called.
lupus
For girls like this, it's not enough to just have a good body, you've gotta have status AND cash.
If you don't have a social media presence... the tour is over boyo. Pack it up. I'm talking MINIMUM 2,500 followers on insta and that's a really low number. What kind of male gets this amount of followers? For 1, being jacked, diced, and of course the money to be able to at least allude that you have an interesting life. For me, it's the car scene. I'm already jacked so sprinkling gym selfies on my profile is already in check. Rolling videos in the Shelby with a The Soft Moon song playing in the background? Yup. Flexing outside my SUV to the women know I own 2 cars? Check. It's a mog eat mog world and only the moggiest frick women like this
And before some string bean zoomer talks about "I frick and am skinny" yeah, that works for girls who are 18 and under but once you become an adult you're competing with the big dogs. And anything under $150,000 a year gets you scraps.
Idk if this is a pasta but my wife is way hotter than the op go without facetune or makeup and I'm a builtfat moron with no social media that makes 60k/yr. Not even saying you're wrong but that girl just isn't attractive in the least if you actually look at her.
No this is not pasta and I do not believe you for a single second that your wife is hotter than the girl in the OP and I also guarantee if you showed your wife this pic and said "this guy says he wants to suck on your clit like a like he'd suck on your nipples" and to show me her breasts in bra, she would
Bro idk how you did it but she agreed
Next zyzz here
you gotta post wife or body now
Wife, now
>Rolling videos in the Shelby with a The Soft Moon song playing in the background?
What does rolling videos mean?
I still don’t understand what that means.
Ok well luckily for you I am a tech genius and can do more editing on my phone than most people can on their PC so I made this webm just for you to show you what I'm talking about
There's no editing. You literally cut the video and added music
Also nice 6cyl mustang. The girls will never know, but we will
my squat stance
90 degree bend at the knees, feet at a comfortable angle.
BUILT FOR BBC
Her body is eating her swimsuit.
i only do single leg press so i position it high
Didn’t read dont care just wanted to see top shelf slampiggy
Shit thread but I'll answer anyway
>sit like normal
>move your feet back i.e. closer to your butt/spine, plant them firmly
>when you lay back they should feel "coiled", you press your foot forward/down, relying on the friction of the floor to not actually slide your feet forward
>you should be able to feel the tension built by this
>next your shoulder-blades/rhomboids are what's pressed into the bench, your head can even be off the bench
>grab bar (if you're doing dumbbell, try it on a barbell and remember what it feels like and you can sort of cheat this sensation)
>feel the tension, rubber bandy kind of feel from your left elbow to your chest to your right elbow, that's what you're going to use to help "bounce" off the bottom, try to not think about your hands beyond having a good, intelligent, safe grip of the bar
Straight out, back of heels on the ground.
I put my feet down on the bench with my knees in the air in order to keep a neutral spine. It reduces the amount of weight I can lift but increases my ROM which I think makes it a better movement. I keep a shoulderwidth grip for the same reason.
almost under my hips, slightly wider with my heels on the floor, but i am a benchlet
>150kg at 95kg bw
You and i both know what your doing anon. Its a womanly tactic. Ive done it too. Lets both do better.
feet flat on the floor, knees at about 90 degrees
you feet should be tucked and you should push them down and away like you're trying to split the earth
i put them on the ground and use them for leverage
Her face looks squished in and has a moronic vibe
Latinx women really age like milk