How do you prevent this?

How do you prevent this?

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  1. 2 months ago
    Anonymous

    Prevent what?

  2. 2 months ago
    Anonymous

    by training abs and getting hip liposuction

  3. 2 months ago
    Anonymous

    natty limit achieved. congrats man

    • 2 months ago
      Anonymous

      lmao found the dyel

      • 2 months ago
        Anonymous

        post body

        • 2 months ago
          Anonymous

          moron picrel is literally beginner lifter physique

          • 2 months ago
            Anonymous

            And you have the mind of a beginner lifter who has been marketed to by enhanced men. You have completely bought it. Now post body since beginner lifters look like that. You should be able to mog him, right?

            • 2 months ago
              Anonymous

              1 year btw

              • 2 months ago
                Anonymous

                bait post

              • 2 months ago
                Anonymous

                bait post

                guy looks small but this has to be at least 2 years

              • 2 months ago
                Anonymous

                I know that isnt an actual picture of you but
                >anglefrauding
                really homie?

              • 2 months ago
                Anonymous

                copium

            • 2 months ago
              Anonymous

              shut the frick up you stupid b***h

              • 2 months ago
                Anonymous

                post body with timestamp
                >you won’t

    • 2 months ago
      Anonymous

      not even

    • 2 months ago
      Anonymous

      this dont believe anyone else. anyone who disagrees is on gear or a dyel.

      • 2 months ago
        Anonymous

        How do people believe this nonsense?

        • 2 months ago
          Anonymous

          probably a trolling lardass

        • 2 months ago
          Anonymous

          >5'5 manlet
          He only looks like this because he has a small frame, when will you tallgays learn?
          He only looks "big" because he has a small frame
          He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
          Lanklets(6'1 and up) will only fill out their frame when they go on roids, they can archive ottermode but will never be WWE jacked, as natty.

          • 2 months ago
            Anonymous

            >He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
            Here he is standing next to Zach Telander, who's 6'4. Cope harder.

            • 2 months ago
              Anonymous

              And he gets mogged
              Can't grow taller so he has to grow "wider"

              • 2 months ago
                Anonymous

                moving goalposts? You said he has a small frame that would look small next to taller lifters. His shoulders are literally wider. cope and seethe

              • 2 months ago
                Anonymous

                Ah yes just OHP 225 and you barely mog a 6'4 lanklet that doesn't even do OHP

              • 2 months ago
                Anonymous

                Holy frick, how is it even possible to mog someone so hard who's almost a foot taller than you?

    • 2 months ago
      Anonymous

      this dont believe anyone else. anyone who disagrees is on gear or a dyel.

      >weak delts
      >subpar chest
      >ok arms
      >no abs
      >no lats

      god damn peak natty fr fr

      • 2 months ago
        Anonymous

        this is what a decade of natural bodybuilding looks like without a pump. this is 100% your fulltime job is working out and being paid millions of dollars to be a fitness influencer... this is it... this is how far you can go natty if its your fulltime job

        anyone telling you otherwise is lieing. most people that "look good" natty are literally twinks that weigh 140 pounds and don't even lift weights. just be skinny as frick and spam pushups and pullups and be like 5% bodyfat is the only "good looking" natty physique tbh. if you try to be remotely strong you just look like DYEL because baseline in 2024 is guy blasting grams of gear

        • 2 months ago
          Anonymous

          right is how you look 90% of the time at natty peak lmao

          • 2 months ago
            Anonymous

            https://i.imgur.com/dFwxOLh.png

            this is what a decade of natural bodybuilding looks like without a pump. this is 100% your fulltime job is working out and being paid millions of dollars to be a fitness influencer... this is it... this is how far you can go natty if its your fulltime job

            anyone telling you otherwise is lieing. most people that "look good" natty are literally twinks that weigh 140 pounds and don't even lift weights. just be skinny as frick and spam pushups and pullups and be like 5% bodyfat is the only "good looking" natty physique tbh. if you try to be remotely strong you just look like DYEL because baseline in 2024 is guy blasting grams of gear

            https://i.imgur.com/uJ1FqB1.jpg

            >He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
            Here he is standing next to Zach Telander, who's 6'4. Cope harder.

            roidtroony agenda

            • 2 months ago
              Anonymous

              [...]
              Will has a less than ideal frame though, plus he doesn't train his delts nearly as much as he trains other muscles.

              He's too fricking fat most of the time too, loves donuts just a little too much, when he is actually lean he looks good. A tan would work wonders for him too

              you guys can cope all you want... the truth is the average person has zero idea what is possible natty anymore and 99% of what you see are people on gear.

              • 2 months ago
                Anonymous

                post body now

              • 2 months ago
                Anonymous

                natty lifting is a scam

                Lol no, that was true 10 years ago, but nowadays the average normie has watched some shmuck tell him how every actor in every movie is actually on roids and how you can't get above 12 inch arms naturally.

                natural you can get a powershitter build or a twink build and either way you look bad in clothes and get absolutely mogged unless you are pump + lighting to get a decent photo. walking around normally you look DYEL other than maybe you spam shoulders or you get a big ass.

              • 2 months ago
                Anonymous

                >roiding for this

              • 2 months ago
                Anonymous

                i havent. lifetime natty. thats how i know its a scam.

              • 2 months ago
                Anonymous

                I don't think this is the board for you, buddy. You can't handle it.

              • 2 months ago
                Anonymous

                nah. im gonna upload progress pics of my first cycle and try to save more people from the autism of natural bodybuilding. you guys can cope with "totally possible natty" while you never post body.

                people doing 2/3/4/5 natty and still look DYEL without a pump is the most blackpilling shit ever

              • 2 months ago
                Anonymous

                Lol no, that was true 10 years ago, but nowadays the average normie has watched some shmuck tell him how every actor in every movie is actually on roids and how you can't get above 12 inch arms naturally.

        • 2 months ago
          Anonymous

          https://i.imgur.com/pDw29N2.png

          right is how you look 90% of the time at natty peak lmao

          Will has a less than ideal frame though, plus he doesn't train his delts nearly as much as he trains other muscles.

          He's too fricking fat most of the time too, loves donuts just a little too much, when he is actually lean he looks good. A tan would work wonders for him too

  4. 2 months ago
    Anonymous

    Do more cardio

    • 2 months ago
      Anonymous

      a full on cut would be better

  5. 2 months ago
    Anonymous

    Not enough muscle you look skinny fat, I recommend you do an aggressive bulk for 6 months and cut again.

    • 2 months ago
      Anonymous

      aggressive bulk for 6 months is stupid, just lean bulk

      • 2 months ago
        Anonymous

        Not enough muscle you look skinny fat, I recommend you do an aggressive bulk for 6 months and cut again.

        Seconded, there’s a limit on how much muscle you can put on and an aggressive bulk would just have you put on an unnecessary amount of body fat with still a limited amount of muscle gains in return

  6. 2 months ago
    Anonymous

    MOGGED

  7. 2 months ago
    Anonymous

    Looks like a redditor who quit reddit recently. Keep going, bro

    • 2 months ago
      Anonymous

      what’s a redditor look like

      • 2 months ago
        Anonymous

        fat

        • 2 months ago
          Anonymous

          op looks more muscular than fat tho

          • 2 months ago
            Anonymous

            nah

            • 2 months ago
              Anonymous

              post body

  8. 2 months ago
    Anonymous

    >wears sweatpants
    post legs

    • 2 months ago
      Anonymous

      Imagine wearing shorts as a grown ass man lol

      • 2 months ago
        Anonymous

        does op look like any older than a high schooler to you moron

  9. 2 months ago
    Anonymous

    all around me roid trannies

  10. 2 months ago
    Anonymous

    I think he looks good

    • 2 months ago
      Anonymous

      please post body

  11. 2 months ago
    Anonymous

    Holy shit when did this board become such a loser emporium? pic isn’t even op judging by file name

    • 2 months ago
      Anonymous

      first time?

  12. 2 months ago
    Anonymous

    I guess I’ll post in the dyel thread.

    Yeah I know I need to bulk but I really badly want for once in my life to have abs and I think I’m on the trajectory to have them by summer. How much more fat do you guys think I have to lose? Currently 152 lbs @ 5’9.

    • 2 months ago
      Anonymous

      There was no reason for you to take off your underwear.

    • 2 months ago
      Anonymous

      how the frick are you that fat at that baby weight

      • 2 months ago
        Anonymous

        Post body

        • 2 months ago
          Anonymous

          kys

          • 2 months ago
            Anonymous

            Coward that'll talk shit but is afraid of what other people will say about him. Probably a lardass.

      • 2 months ago
        Anonymous

        Bone density. NTA but I was like 67kg @ 5'10 in picrel

        • 2 months ago
          Anonymous

          No idea if this is part of it for me but I have shorter legs then I should have, like I would unironically probably be at least 6' if my legs were proportional to my torso. I wear 28 length pants so I have to get any new pair tailored to fit me.

          • 2 months ago
            Anonymous

            https://i.imgur.com/kwP4fCf.jpg

            [...]
            This or skinnyfat, I was 125lb 5'9 and looked like this

            Good news is that both more muscle mass and great bone density fixes this, and just lifting does both. Commit to a bulk and get strong for reps with good form.

            • 2 months ago
              Anonymous

              Bulking will make my legs longer?

              • 2 months ago
                Anonymous

                It will make you heavier.

      • 2 months ago
        Anonymous

        https://i.imgur.com/flecAU0.jpg

        Bone density. NTA but I was like 67kg @ 5'10 in picrel

        This or skinnyfat, I was 125lb 5'9 and looked like this

  13. 2 months ago
    Anonymous

    Are you under 25? I feel like younger guys have this kind of baby fat soft looking body more often. If you trained abs, did cardio and did a cut you would look better in just a few months

    • 2 months ago
      Anonymous

      ??? it’s just fat there’s not much to it he needs to bulk more then cur

  14. 2 months ago
    Anonymous

    fr no cap how long does it take to get to this physique from skinnydyel mode ?

  15. 2 months ago
    Anonymous

    Nice breasts, gotta keep up the benching.
    t. totally straight 70's Commiefornian

    • 2 months ago
      Anonymous

      his chest seems proportionate to the rest of his physique

      • 2 months ago
        Anonymous

        pretty sure they meant it’s looking like female breasts or gyno lol

        • 2 months ago
          Anonymous

          >they

  16. 2 months ago
    Anonymous

    Not bad. A bit higher body fat percentage than what I'd consider ideal, but you still mog a vast majority of the population looking like this.
    I'd say you could continue to bulk in a SMALL caloric surplus (+250cal) for maybe a month or so to get more gains, then do a prolonged cut.
    Maybe -250cal to -500cal a day for a few months should get the excess fat off while maintaining muscle mass if you kept up with training and consume at least 1g of protein per pound of bodyweight.

  17. 2 months ago
    Anonymous

    chinkoidism cannot be fixed

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