And you have the mind of a beginner lifter who has been marketed to by enhanced men. You have completely bought it. Now post body since beginner lifters look like that. You should be able to mog him, right?
>5'5 manlet
He only looks like this because he has a small frame, when will you tallgays learn?
He only looks "big" because he has a small frame
He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
Lanklets(6'1 and up) will only fill out their frame when they go on roids, they can archive ottermode but will never be WWE jacked, as natty.
>He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
Here he is standing next to Zach Telander, who's 6'4. Cope harder.
this is what a decade of natural bodybuilding looks like without a pump. this is 100% your fulltime job is working out and being paid millions of dollars to be a fitness influencer... this is it... this is how far you can go natty if its your fulltime job
anyone telling you otherwise is lieing. most people that "look good" natty are literally twinks that weigh 140 pounds and don't even lift weights. just be skinny as frick and spam pushups and pullups and be like 5% bodyfat is the only "good looking" natty physique tbh. if you try to be remotely strong you just look like DYEL because baseline in 2024 is guy blasting grams of gear
this is what a decade of natural bodybuilding looks like without a pump. this is 100% your fulltime job is working out and being paid millions of dollars to be a fitness influencer... this is it... this is how far you can go natty if its your fulltime job
anyone telling you otherwise is lieing. most people that "look good" natty are literally twinks that weigh 140 pounds and don't even lift weights. just be skinny as frick and spam pushups and pullups and be like 5% bodyfat is the only "good looking" natty physique tbh. if you try to be remotely strong you just look like DYEL because baseline in 2024 is guy blasting grams of gear
https://i.imgur.com/uJ1FqB1.jpg
>He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
Here he is standing next to Zach Telander, who's 6'4. Cope harder.
[...]
Will has a less than ideal frame though, plus he doesn't train his delts nearly as much as he trains other muscles.
He's too fricking fat most of the time too, loves donuts just a little too much, when he is actually lean he looks good. A tan would work wonders for him too
you guys can cope all you want... the truth is the average person has zero idea what is possible natty anymore and 99% of what you see are people on gear.
4 months ago
Anonymous
post body now
4 months ago
Anonymous
natty lifting is a scam
Lol no, that was true 10 years ago, but nowadays the average normie has watched some shmuck tell him how every actor in every movie is actually on roids and how you can't get above 12 inch arms naturally.
natural you can get a powershitter build or a twink build and either way you look bad in clothes and get absolutely mogged unless you are pump + lighting to get a decent photo. walking around normally you look DYEL other than maybe you spam shoulders or you get a big ass.
4 months ago
Anonymous
>roiding for this
4 months ago
Anonymous
i havent. lifetime natty. thats how i know its a scam.
4 months ago
Anonymous
I don't think this is the board for you, buddy. You can't handle it.
4 months ago
Anonymous
nah. im gonna upload progress pics of my first cycle and try to save more people from the autism of natural bodybuilding. you guys can cope with "totally possible natty" while you never post body.
people doing 2/3/4/5 natty and still look DYEL without a pump is the most blackpilling shit ever
4 months ago
Anonymous
Lol no, that was true 10 years ago, but nowadays the average normie has watched some shmuck tell him how every actor in every movie is actually on roids and how you can't get above 12 inch arms naturally.
right is how you look 90% of the time at natty peak lmao
Will has a less than ideal frame though, plus he doesn't train his delts nearly as much as he trains other muscles.
He's too fricking fat most of the time too, loves donuts just a little too much, when he is actually lean he looks good. A tan would work wonders for him too
Not enough muscle you look skinny fat, I recommend you do an aggressive bulk for 6 months and cut again.
Seconded, there’s a limit on how much muscle you can put on and an aggressive bulk would just have you put on an unnecessary amount of body fat with still a limited amount of muscle gains in return
Yeah I know I need to bulk but I really badly want for once in my life to have abs and I think I’m on the trajectory to have them by summer. How much more fat do you guys think I have to lose? Currently 152 lbs @ 5’9.
No idea if this is part of it for me but I have shorter legs then I should have, like I would unironically probably be at least 6' if my legs were proportional to my torso. I wear 28 length pants so I have to get any new pair tailored to fit me.
[...]
This or skinnyfat, I was 125lb 5'9 and looked like this
Good news is that both more muscle mass and great bone density fixes this, and just lifting does both. Commit to a bulk and get strong for reps with good form.
Are you under 25? I feel like younger guys have this kind of baby fat soft looking body more often. If you trained abs, did cardio and did a cut you would look better in just a few months
Not bad. A bit higher body fat percentage than what I'd consider ideal, but you still mog a vast majority of the population looking like this.
I'd say you could continue to bulk in a SMALL caloric surplus (+250cal) for maybe a month or so to get more gains, then do a prolonged cut.
Maybe -250cal to -500cal a day for a few months should get the excess fat off while maintaining muscle mass if you kept up with training and consume at least 1g of protein per pound of bodyweight.
Prevent what?
by training abs and getting hip liposuction
natty limit achieved. congrats man
lmao found the dyel
post body
moron picrel is literally beginner lifter physique
And you have the mind of a beginner lifter who has been marketed to by enhanced men. You have completely bought it. Now post body since beginner lifters look like that. You should be able to mog him, right?
1 year btw
bait post
guy looks small but this has to be at least 2 years
I know that isnt an actual picture of you but
>anglefrauding
really homie?
copium
shut the frick up you stupid b***h
post body with timestamp
>you won’t
not even
this dont believe anyone else. anyone who disagrees is on gear or a dyel.
How do people believe this nonsense?
probably a trolling lardass
>5'5 manlet
He only looks like this because he has a small frame, when will you tallgays learn?
He only looks "big" because he has a small frame
He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
Lanklets(6'1 and up) will only fill out their frame when they go on roids, they can archive ottermode but will never be WWE jacked, as natty.
>He only looks "big" because he is alone in the room but will small when somebody at 5'9 would stand next to him
Here he is standing next to Zach Telander, who's 6'4. Cope harder.
And he gets mogged
Can't grow taller so he has to grow "wider"
moving goalposts? You said he has a small frame that would look small next to taller lifters. His shoulders are literally wider. cope and seethe
Ah yes just OHP 225 and you barely mog a 6'4 lanklet that doesn't even do OHP
Holy frick, how is it even possible to mog someone so hard who's almost a foot taller than you?
>weak delts
>subpar chest
>ok arms
>no abs
>no lats
god damn peak natty fr fr
this is what a decade of natural bodybuilding looks like without a pump. this is 100% your fulltime job is working out and being paid millions of dollars to be a fitness influencer... this is it... this is how far you can go natty if its your fulltime job
anyone telling you otherwise is lieing. most people that "look good" natty are literally twinks that weigh 140 pounds and don't even lift weights. just be skinny as frick and spam pushups and pullups and be like 5% bodyfat is the only "good looking" natty physique tbh. if you try to be remotely strong you just look like DYEL because baseline in 2024 is guy blasting grams of gear
right is how you look 90% of the time at natty peak lmao
roidtroony agenda
you guys can cope all you want... the truth is the average person has zero idea what is possible natty anymore and 99% of what you see are people on gear.
post body now
natty lifting is a scam
natural you can get a powershitter build or a twink build and either way you look bad in clothes and get absolutely mogged unless you are pump + lighting to get a decent photo. walking around normally you look DYEL other than maybe you spam shoulders or you get a big ass.
>roiding for this
i havent. lifetime natty. thats how i know its a scam.
I don't think this is the board for you, buddy. You can't handle it.
nah. im gonna upload progress pics of my first cycle and try to save more people from the autism of natural bodybuilding. you guys can cope with "totally possible natty" while you never post body.
people doing 2/3/4/5 natty and still look DYEL without a pump is the most blackpilling shit ever
Lol no, that was true 10 years ago, but nowadays the average normie has watched some shmuck tell him how every actor in every movie is actually on roids and how you can't get above 12 inch arms naturally.
Will has a less than ideal frame though, plus he doesn't train his delts nearly as much as he trains other muscles.
He's too fricking fat most of the time too, loves donuts just a little too much, when he is actually lean he looks good. A tan would work wonders for him too
Do more cardio
a full on cut would be better
Not enough muscle you look skinny fat, I recommend you do an aggressive bulk for 6 months and cut again.
aggressive bulk for 6 months is stupid, just lean bulk
Seconded, there’s a limit on how much muscle you can put on and an aggressive bulk would just have you put on an unnecessary amount of body fat with still a limited amount of muscle gains in return
MOGGED
Looks like a redditor who quit reddit recently. Keep going, bro
what’s a redditor look like
fat
op looks more muscular than fat tho
nah
post body
>wears sweatpants
post legs
Imagine wearing shorts as a grown ass man lol
does op look like any older than a high schooler to you moron
all around me roid trannies
I think he looks good
please post body
Holy shit when did this board become such a loser emporium? pic isn’t even op judging by file name
first time?
I guess I’ll post in the dyel thread.
Yeah I know I need to bulk but I really badly want for once in my life to have abs and I think I’m on the trajectory to have them by summer. How much more fat do you guys think I have to lose? Currently 152 lbs @ 5’9.
There was no reason for you to take off your underwear.
how the frick are you that fat at that baby weight
Post body
kys
Coward that'll talk shit but is afraid of what other people will say about him. Probably a lardass.
Bone density. NTA but I was like 67kg @ 5'10 in picrel
No idea if this is part of it for me but I have shorter legs then I should have, like I would unironically probably be at least 6' if my legs were proportional to my torso. I wear 28 length pants so I have to get any new pair tailored to fit me.
Good news is that both more muscle mass and great bone density fixes this, and just lifting does both. Commit to a bulk and get strong for reps with good form.
Bulking will make my legs longer?
It will make you heavier.
This or skinnyfat, I was 125lb 5'9 and looked like this
Are you under 25? I feel like younger guys have this kind of baby fat soft looking body more often. If you trained abs, did cardio and did a cut you would look better in just a few months
??? it’s just fat there’s not much to it he needs to bulk more then cur
fr no cap how long does it take to get to this physique from skinnydyel mode ?
Nice breasts, gotta keep up the benching.
t. totally straight 70's Commiefornian
his chest seems proportionate to the rest of his physique
pretty sure they meant it’s looking like female breasts or gyno lol
>they
Not bad. A bit higher body fat percentage than what I'd consider ideal, but you still mog a vast majority of the population looking like this.
I'd say you could continue to bulk in a SMALL caloric surplus (+250cal) for maybe a month or so to get more gains, then do a prolonged cut.
Maybe -250cal to -500cal a day for a few months should get the excess fat off while maintaining muscle mass if you kept up with training and consume at least 1g of protein per pound of bodyweight.
chinkoidism cannot be fixed