How do you progressive overload for this exercise?

How do you progressive overload for this exercise?

I'm usually going to failure already at around 60 seconds and it doesn't seem to go up. My sleep is good and I eat enough calories. What gives?

I think my volume is high enough and frequency I've dialed in at two times per week. I've tried increasing the intensity but it led to the opposite result and decreased my times.

  1. 4 months ago
    Anonymous

    alcoholmaxx

  2. 4 months ago
    Anonymous

    Stop putting them on a pedastal.
    Remember that they are all wearing make-up and are actually 3-4 points lower on the lookscale than they appear.

    They're just humans. Shit ones, yes.. but treat them like you would any other human and converstation will flow.

    Also be lean and have a good jawline. A smile and a jawline will mean you can basically say whatever shit you want and they'll laugh along.

    • 4 months ago
      Anonymous

      Conversation doesn't flow with anyone unless I'm drunk

      • 4 months ago
        Anonymous

        then

        alcoholmaxx

  3. 4 months ago
    Anonymous

    Go to a speed dating event in your area, you can find them online.
    They get say, 12 guys and 12 girls, 5 minute conversation at each table then they ring a bell and then you rotate to the next table. Rinse repeat.

    Everybody has a card which they say yes or no to people they meet. If 2 people say yes to eachother the organizers give them their phone numbers.
    Just don't get drunk before hand, because everybody will know and you will look like an ass.

  4. 4 months ago
    Anonymous

    Yesterday me and my friend(F) from Uni who's now working with me went for a drink after work.Three hot girls sat right next to us. The brunette was simply my type...I wanted to talk to her so bad.
    They probably thought I was in a date with my friend or something. oof

    • 4 months ago
      Anonymous

      This happens to me at the gym always because my workout partner and friend is female but I'm not dating her. So I think a lot of hotties would want to chat me up but are intimidated because she's around

      • 4 months ago
        Anonymous

        do you get more mires because you are with women? I've seen a lot of bros saying this.
        I do. When I go out with my sister(pretty and tall), hot women will look at me.

    • 4 months ago
      Anonymous

      I notice your picture has been cut.
      what do you think would be showing/happening below the bottom frame?

      • 4 months ago
        Anonymous

        He is doing pushups until failure

  5. 4 months ago
    Anonymous

    I exclusively talk to married women to see if they would cheat on their husbands. My sex life is a mess and I hate myself

  6. 4 months ago
    Anonymous

    >Download grindr
    >chat with a twink
    >get bussy
    >be happy
    Simple as

    • 4 months ago
      Anonymous

      checked your trips, upside-down Satan,but it seems you forgot the part where you catch some horrible infection on your dick and die

      • 4 months ago
        Anonymous

        I didnt say it would be long happy life now download grindr and give me your soul

    • 4 months ago
      Anonymous

      Monkeypox

      I'll just anime girl maxx then become like pic

    • 4 months ago
      Anonymous

      Same except I don’t want my friends to know I’m bi. I went on the guy side of bumble once and hooked up with a twink and I honestly think about it when fucking women now, hands down best sexual experience.

  7. 4 months ago
    Anonymous

    Overload by choosing women with progressively unnatural hair colors

  8. 4 months ago
    Anonymous

    Why would you ever have trouble talking to women they are the most boring normie tier people alive. If you’re on IST the chances are that you have special interests of some sort, talk about those. Women like a guy who gives a shit about something, if you like cars talk about their specs, otherwise you’re going to be talking about how I met your mother or the office all day because all women do is come home, stick a vibrator up their cunts, and watch the same mid tier comedy shows on Netflix that they’ve watched for 10 years now.

  9. 4 months ago
    Anonymous

    The last girl at the gym I tried to talk up never showed up again.

  10. 4 months ago
    Anonymous

    >Can easily hold a conversation with practically all of my married/taken female coworkers
    >That one 7/10 single qt 3,14 in the finance department?
    >Can only muster a muttered "hi" as I shuffle by like pic related

    • 4 months ago
      Anonymous

      Once you have a gf / fiancee / wife it's easier to talk to women. Source: Me

  11. 4 months ago
    Anonymous

    read Day Bang

  12. 4 months ago
    Anonymous

    >Everyone thinks Im an asshole because I dont talk to anybody men or women(and when I do have to talk the conversations are extremely short)
    >Tfw I just want sex and then go back lifting and vidya
    Its that so much to ask?I just want SEEEEX , I dont like to be social fuck,I will probably end up as an escortcel somewhere down the line.

  13. 4 months ago
    Anonymous

    >tfw new azn qt31415 gf
    If you only knew good things could really be 🙂

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