how do you resist the urge to eat more when you're cutting. whenever i'm bored and haven't eaten in a while, i want to eat something.
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how do you resist the urge to eat more when you're cutting.
I don’t
Water
do something that you enjoy doing that won't have you thinking about food
tried that, had sex, wanted food after
there's no secret way to not eat food besides that anon
literally frick off fricking sex haver you don’t belong here
sex or no sex i'm here forevcer
coffee
This
I avoid coffee when I'm bulking because it makes me forget to eat
This. If you're worried about drinking too much caffeine, then drink decaf.
If I'm having a craving that's not on my meal plan I just don't eat the food. Have you tried that? Works pretty well and it's easy. Requires absolutely no money or time. 😉
what if you really really want a snack, what do you do?
eat fruit, at least don't reach for the doritos
what if I have a craving for nuts
You don’t “have a craving” you’re just a pathetic Black person obsessed with food
i need to eat homie, i neeeeeeeed it , i neeed that foood , AHHHHHHH skdfjhlkajsdhflkdasjhflkdsajhflksadjfhlkdjsaflkjsflkaslkfh
if you are thinking about eating shit then just think of this image
hunger cured
glad I could help
Save your big meals for dinner and PWO
I unironically think about how I will have breakfast tomorrow and the hunger is just temporary
You don’t
Eat low calories foods and compensate for eating with cardio
tea
fiber,protein,caffeine,tobacco in that order.
Just drink a glass of water and go for a walk.
I don't just get bored, and I don't eat out of boredom. Why would you ever develop such habits and be okay with it?