how does?

how does IST handle a hangover?

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  1. 11 months ago
    Anonymous

    im 23 and never tried alcohol. its legal at 16 here. work on self-discipline.

    • 11 months ago
      Anonymous

      i got drunk once at 23 just to see what it was like and i hated it. it made me feel very vulnerable and i was alone when i did it so i especially would never want to do it with other people or ever again for that matter

      • 11 months ago
        Anonymous

        >drinking alone

        • 11 months ago
          Anonymous

          i wanted to know the effects it has both mentally and physically, i wasn't doing it to drown my sorrows

        • 11 months ago
          Anonymous

          You're not really drinking unless you're drinking alone
          Raw eggs OP

        • 11 months ago
          Anonymous

          Drinking alone is based. I do it often. No one gets mad at me, I get to dictate the music or what I'm doing, I dont need to have pointless conversations that wel never follow through with, I can blackout and piss my pants and wont get yelled at. No one sees me falling down and having injuries all over my body. I can go on and on

          • 11 months ago
            Anonymous

            Depends on the Hangover. Usually I Just suffer in the dark and Drink water. At somepoint I either eat instant noodles or Cook me a soup for them 'lytes. Take a nap after Lunch.

            Based. When i am at a Party or whatever I Sometimes Grab a Drink and frick off somewhere to enjoy the Drink in Peace.

          • 11 months ago
            Anonymous

            Sounds like a very easy way to become an alcoholic.
            It's much easier to lose control when there's no one around to tell you to stop.

            • 11 months ago
              Anonymous

              It is literally how alcoholics are made. Drinking alone is fricking moronic. Also some people should just stay away from alcohol all together because it turns them into straight up buttholes or angry people. Drinking is based though. Nothing like a good night at the pub with cool people.

              • 11 months ago
                Anonymous

                Nonsense. Drinking with people is cringe

          • 11 months ago
            Anonymous

            The way your talking about it makes it seem not based at all.

    • 11 months ago
      Anonymous

      Yes I'm sure self-discipline is the reason for your boozeless season.

      • 11 months ago
        Anonymous

        ?
        i said never.

      • 11 months ago
        Anonymous

        what is the background referencing? or is it just a nice background as opposed to sapper’s house

    • 11 months ago
      Anonymous

      It's so sad how you guys have to immediately default to insulting people when you don't drink because you don't have friends

      • 11 months ago
        Anonymous

        your friends, just like you, are scum.

    • 11 months ago
      Anonymous

      I am so fricking tired of people like you. Just because the homosexual is asking about hangovers doesn't mean he needs to "work on self discipline". Period.

      • 11 months ago
        Anonymous

        nothing to be tired about. he's just a shut in homosexual who wants to act elitist because he doesnt have anyone to drink with. they're all like this

    • 11 months ago
      Anonymous

      Imagine not being able to handle some fricking liquor. KEK

    • 11 months ago
      Anonymous

      i got drunk once at 23 just to see what it was like and i hated it. it made me feel very vulnerable and i was alone when i did it so i especially would never want to do it with other people or ever again for that matter

      You're both repressed homosexuals. I suggest going to conversion therapy.

    • 11 months ago
      Anonymous

      Me too but ive done acid shrooms ket weed xtc benzos
      but alcoohol is very dangerous it is from the depts of hell i will never touch it

    • 11 months ago
      Anonymous

      Not doing things that you don't want to do is not discipline. Think of something you actually like and want often and imagine stopping. That's self discipline. You're just a little chickenshit afraid of booze. . . unless you're literally being disciplined as in mommy and daddy won't let you. I don't even drink either, but pretending that shit requires even an ounce of self control is pathetic. I don't eat feces or stab my nutsack with a fork every day, goddamn, I must be disciplined as frick. Stop acting like a woman giving yourself a pat on the back for easy shit that most people can just do without thinking about it like it's a fricking skill.

      • 11 months ago
        Anonymous

        i cut out all enjoyment for 3 years.
        have you ever even heard of a dopamine fast? slave mind.

        • 11 months ago
          Anonymous

          I cut out all enjoyment from the age of 10 to 22 years old. I called it living in poverty and being depressed; not hard, but go ahead let's pretend I was a shaolin monk.

          • 11 months ago
            Anonymous

            holy shit cry me a river fricking gay boohoo 'poverty' american huh. only 2 burger a day instead of 3? or wait no you had to get the cheaper burgers and the kids at school called you cringe i was living alone at 14 im not whining jfc get your test checked. still not gonna answer about the dopamine fast huh? you are a slave i am my own slave.

            • 11 months ago
              Anonymous

              I couldn't possibly imagine malding this fricking hard that someone beat you at your own gay ass victimhood game lmao

      • 11 months ago
        Anonymous

        Well said. I don’t drink either but that post reeked of pretentiousness and lack or world experience. Not drinking isn’t hard. I stopped at 22 because I didn’t want to spend money or calories on it, and when I used to drink I actually thought it was fun. No hard feelings towards it, but stopping didn’t take effort and not doing is akin to not drinking a shot of olive oil every day.

    • 11 months ago
      Anonymous

      it's not discipline if you don't even understand what you're refraining from

    • 11 months ago
      Anonymous

      >Never tried alcohol
      >Work on discipline
      this man has it figured out

      • 11 months ago
        Anonymous

        I don't think never doing it can be properly called discipline. Discipline is more like having just one drink and no more. Just never doing it is like some Dr. Seuss homie saying he never eats green eggs and ham. b***h never even tried it and doesn't even know if he likes it or not. That's not discipline, but being an ignorant child.

        • 11 months ago
          Anonymous

          >That's not discipline, but being an ignorant child.
          Why does his restraint anger you so? I imagine for a "child" like him, watching your peers "have fun" while you opt out is fairly indicative of discipline.

        • 11 months ago
          Anonymous

          He knows what he's missing out on, and he's still abstaining, that's the discipline.

    • 11 months ago
      Anonymous

      Based. Being a thirty year old alckie sucks but I'm trying to kick it. Been clean for a week.

      • 11 months ago
        Anonymous

        3 o here too, man you also avoid police brutality by not drinking coz over here they are allowed to kidnap people for public intoxication if they want, i have a big ass facial scar from a cop tripping me over to a steel bar so even if bar sounds fun, remember these security motherfrickers will always try to get you. Drink home if you have to, i`d say.

    • 11 months ago
      Anonymous

      >anon, come have beer with us
      >no thanks, I'm working on self-discipline

      • 11 months ago
        Anonymous

        it's a trap, women will watch how fast you drink beers

        • 11 months ago
          Anonymous

          fast bad?

    • 11 months ago
      Anonymous

      Do you want a medal or something you fricking c**t

      Swear to god you and vegans are like brothers in insufferability

    • 11 months ago
      Anonymous

      >I am 23 and have no idea what I'm talking about. I've never tried this substance and am afraid of it but will make judgemental comments about it.
      Alright dude

  2. 11 months ago
    Anonymous

    hrab the bottle on my nightstand when i wake up

  3. 11 months ago
    Anonymous

    Take a vitamin B complex and some taurine, that'll patch things up.

  4. 11 months ago
    Anonymous

    drink electrolytes to restore salt
    eat food to restore salt

  5. 11 months ago
    Anonymous

    Couple of options,

    1. When you wake up, get busy to fight the anxiety then take a nap at some point
    2. Drink a ton of water, big breakfast, and advil and go about your day until you need a nap.
    3. Start drinking when you get tired and enter a cycle of alcoholism.

    I tend to go for 3, though I'm pretty well over it. Now that I'm older I opt for 1.

  6. 11 months ago
    Anonymous

    by not drinking
    if i do drink, in moderation
    I hate to say it because it gives me the ick but just because you are drinking socially doesn't give you the excuse to get wasted

  7. 11 months ago
    Anonymous

    >30 years old
    >avoid drinking because im an extreme lightweight

    having a single IPA beer in the 7-8% range makes me approach tipsy

    a few minutes ago i made a white russian with only 1 oz kahlua (so basically 1/4 shot worth of 80 proof) and 2 oz vodka and im am already tipst

    this is why i dont drink.

  8. 11 months ago
    Anonymous

    Drink a ton of water before it happens.

    • 11 months ago
      Anonymous

      This. Drink plenty of water with your alcohol and you'll never have a hangover. It's that simple.

  9. 11 months ago
    Anonymous

    the best is not to drink. it's the biggest gain goblin there is. it destroys both yourself and everyone around you. if you must drink:
    >hydrate big time beforehand, take electrolytes
    >hydrate big time before you go to sleep, take electrolytes
    >fatty, greasy breakfast (bacon + egg) + straight black coffee

    • 11 months ago
      Anonymous

      just curious, how exactly does the fat greasy breakfast help?

      • 11 months ago
        Anonymous

        It's never worked for me. Salt water and cardio always seems to kill my hangovers.

    • 11 months ago
      Anonymous

      >fatty, greasy breakfast (bacon + egg) + straight black coffee

      Too late. Fatty foods close the valve in your stomach to slow down getting drunk, the next morning their only effect is that, to you, they're comfort foods. My ex who was chinese swore by jook or noodles, it's all about what makes you feel PERSONALLY safe.

  10. 11 months ago
    Anonymous

    Water
    Advil
    Caffeine
    Food
    In that order. Wont cure it but will make you not want to crack your skull open like an egg and siphon last nights decision making parts of your brain out

    • 11 months ago
      Anonymous

      >caffeine while hungover
      this just makes me feel like my heart is going to explode from my chest

  11. 11 months ago
    Anonymous

    Power through till I can sweat it out at the gym.

  12. 11 months ago
    Anonymous

    I drink like one can of beer a month, when I want the taste
    I don't have hangovers

  13. 11 months ago
    Anonymous

    Pre-emptively, by not getting irresponsibly plastered in the first place.

  14. 11 months ago
    Anonymous

    just don't drink
    failing that, stop drinking a hour or two before you sleep and hydrate during that time, ideally you should be staying hydrated throughout your drinking sesh. no, alcohol isn't hydration. you can get pretty wasted but if you follow those two rules and you'll be able to function the next day

  15. 11 months ago
    Anonymous

    Pedialyte and hashbrowns

  16. 11 months ago
    Anonymous

    Step 1
    > don't drink
    Step 2
    > refer to step 1
    t. Recovering alcoholic

    • 11 months ago
      Anonymous

      Barring yourself from drinking completely doesn't work. Having things you would rather do than get drunk works.

  17. 11 months ago
    Anonymous

    Obviously there are things you can do to make the hangovers easier to handle but most importantly just stop being a b***h. I remember how much of a pussy I was when I had hangovers and was younger. Then, when I got older and had more responsibilities and shit came up when I was hungover I just had to suck it up and deal with it and move on with my day.

  18. 11 months ago
    Anonymous

    >drinking
    ngmi

  19. 11 months ago
    Anonymous

    It's mostly caused by dehydration, so as others have said, you need fluid and salt/electrolytes (important part).

  20. 11 months ago
    Anonymous

    1)Jack off
    2)Take a shower
    3)Eat something carb heavy with cheese e.g. cous cous and feta
    4) Drink black coffee
    5) Take paracetamol but not until like 2pm at least to give your liver a rest

  21. 11 months ago
    Anonymous

    L-theanine
    Electrolyte powder
    Ginger capsule
    Gaba
    Water
    A greasy salty bacon egg sandwich

  22. 11 months ago
    Anonymous

    I don't usually drink more than a 750ml bottle of wine nowadays, I'm not young enough to polish off bottle of whiskey at night anymore like my early 20s. Don't really have the desire either that's a big part of it I used to drink obnoxious amounts of alcohol without a hangover but I learned fast that now that I don't party much there's no tolerance built up to save me the next day.

  23. 11 months ago
    Anonymous

    Jerk off 10-15 throughout the day while watching some garbage on a sidemonitor to fend off anxiety, start fading in and out of consciousness while trying to stay awake for my normal sleep schedule, eat something with meat and nutrients, drink powerqdes and coffee and water, ibuprofen then have horrible sleep when it's finally time for bed and sweat out what feels like alcohol

    • 11 months ago
      Anonymous

      This post reads like I wrote it and can't remember it. What the frick

  24. 11 months ago
    Anonymous

    I recently discovered this product and have been using it when I go out. You need to drink it before drinking alcohol. I will get drunk and not even have a hangover the next day it’s pretty amazing. Not associated with it in any way it just works

  25. 11 months ago
    Anonymous

    Lots of water / ion drink & bed rest
    There is one medicine I've found that helps a hangover but doesn't cure it tho
    Pic related
    This shit is available at most conveience stores in Japan, it's Chinese medicine I think, but unlike most Chinese medicine it isn't a scam

  26. 11 months ago
    Anonymous

    I’m 22 and have never had alcohol because I have no friends

    • 11 months ago
      Anonymous

      See

      Drinking alone is based. I do it often. No one gets mad at me, I get to dictate the music or what I'm doing, I dont need to have pointless conversations that wel never follow through with, I can blackout and piss my pants and wont get yelled at. No one sees me falling down and having injuries all over my body. I can go on and on

      You're not really drinking unless you're drinking alone
      Raw eggs OP

  27. 11 months ago
    Anonymous

    Very well. It's been years since I last had alcohol. When I tell them I never drink, homosexuals and normies look at me like I'm some kind of weird animal that escaped the zoo. Frick alcohol. Fricking waste of time and energy. Poison for body mind and society.

  28. 11 months ago
    Anonymous

    1. Hydrate. Drink more water than alcohol. Half of a hangover is just dehydration.
    2. Don't drink cheap stuff. There were nights I could down 1/3 of a bottle of scotch or a whole liter of wine and wake up just fine. I once bought a pack of white claws, drank ONE, and woke up the next morning feeling like total dogshit. The type of alcohol matters.
    3. Ensure you take vitamins regularly. Especially B vitamins. Alcohol strips you of them and you need those for wellbeing, energy, and brain function.

    • 11 months ago
      Anonymous

      That's not the alcohol in White claws they have some shit syrup in it that gives me a stomach ache instantly, basically they're four lokos

  29. 11 months ago
    Anonymous

    Electrolyte solution before and after (dioralyte if you're in the UK, idk if it's available elsewhere)

    One pint of water per unit (unit, water, unit, water....)

    Not drinking on an empty stomach.

    Cardio when the hangover's not incapacitating.

    Stop drinking, it's dumb

    • 11 months ago
      Anonymous

      + If you can somehow get IV saline, do that.

      • 11 months ago
        Anonymous

        How would IST diy a saline IV do you think, if no access to a real one?

        • 11 months ago
          Anonymous

          I don't think that's a wise idea, anon.

  30. 11 months ago
    Anonymous

    1. grab one of those apps that estimates the alcohol % in your blood, then try to ride a sweet spot, drinking water while it goes down for the next drink
    2. In the next morning, drink a beer or two, a lot of the hangover symptoms are withdrawal. The headache isn't part of the hangover it's dehydration from the previous night, that you can only deal with by drinking water while drinking as in the previous tip

  31. 11 months ago
    Anonymous

    Why do drunk girls always want to touch my hair?

  32. 11 months ago
    Anonymous

    Don't drink alcohol. This is what was 20 years of 15+ beers a night talking.
    Also, drink water before you blackout. Put a towel under ya for when you piss the bed. Food Theory said Prime Energy drink electrolytes are heavily balanced for drinking booze, not working out. Get some of that. Suck some dick.

  33. 11 months ago
    Anonymous

    >2L Electrolytes
    >2L Water
    >Big meal
    >Take a shit
    Back at 80% by lunch time

  34. 11 months ago
    Anonymous

    I stopped drinking 15 years ago because drinking became boring.

  35. 11 months ago
    Anonymous

    By not drinking, you homosexual alcoholic.

  36. 11 months ago
    Anonymous

    I'm lucky enough to have no will power when it comes to drinking so I just don't drink. Every now and then I'll buy a case of beer and try to just have one or two a night here or there but it always turns into 4-5 everynight and 10-12 on the weekend then you're absolutely wrecked and just stop completely.

    It kills your motivativation in the gym, not just that it makes you sick it's that it just makes me fricking lazy and not want to go hard.

  37. 11 months ago
    Anonymous

    I'm a professional ISTaholic, both capable of persistent cardivascular performance but still going degen ever weekend.

    First off, drunk sleep is junk sleep, like junk roons: you don't need it, its not restful etc.
    So, sleep like 5-6 hours max, ideally you wake up same time as you do during the week. Usually you will wake up once really early, still feel kind of drunk, but thats actually your body's signal that you've finally metabolised the last bit of alcohol in your system.
    So now comes the crucial and hardest part, we have an hour to sweat out the remaining toxins (sauna is easiest), eat a big fatty breakfast, and hydrate. After that you go back to bed and get the real sleep. If you're a hardcore min-maxer this would also be the time to pop half a xanny.

    Then you wake up around 11, take a cold shower and you're pretty much ready for another full day at 90% capacity (again you can min-max by abusing certain pharmaceuticals).

    key to this method is that we are not utilising the hair of the dog, so we are not compounding a multi-day hangover that we're going to have to pay for at the end of the weekend. Sunday you just day-drink and taper off to where the last of the booze is metabolised at dinner and you go to bed normal and are 100% for monday ready to lift, roon, work, whatever it is.

  38. 11 months ago
    Anonymous

    By fighting off panic attacks for the next 2 days and feeling depressed as FRICK

    Once I got 30 I can't drink anymore, it ruins my mental health

  39. 11 months ago
    Anonymous

    easy, don't get drunk
    you can enjoy alcohol, but you should never be drinking so much that you get a hangover

  40. 11 months ago
    Anonymous

    I never get one in the first place. EZ.

  41. 11 months ago
    Anonymous

    Multi, ibuprofen, monster recovery lemonade, sleep.

  42. 11 months ago
    Anonymous

    Lots of fruit. Watermelon especially. Eat the whole thing and juice the rind.

  43. 11 months ago
    Anonymous

    I always drink till i black out or throw up everywhere but i've never been hungover. What's wrong with me?

  44. 11 months ago
    Anonymous

    drink more water in between drinks. eat more foods rich in b-vitamins.

  45. 11 months ago
    Anonymous

    Pint of water before bed and take some potassium supplements moment I wake up

  46. 11 months ago
    Anonymous

    Real talk: I quit drinking a little over a month ago and lately I'm bloated all the time, particularly after I shit. Is this my body readjusting to not having booze in it all the time?

  47. 11 months ago
    Anonymous

    I keep drinking

  48. 11 months ago
    Anonymous

    I avoid hangovers by not mixing alcohol and I've pretty much stopped drinking beer altogether. Also hydrating frequently when I do decide to partake in alcoholic beverages.

    I stick with sake and gin at this point.

  49. 11 months ago
    Anonymous

    I just drink powerade t b h

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