Get an adjustable gripper 1-60kg.
Start doing wrist curls with weight you can go up to at least 8 reps with(to prevent injury).
Farmers walks or just holding a heavy ass barbell for as long as you can.
I had b***h wrists, it didn’t take long to strong. The size is hasn’t changed much but that is the hardest spot to grow mass. It takes years to get big meaty claws.
>pick good lifts for different body parts >progressive overload, volume and/or weight >eat and sleep >reset at ??? point, a deload or swapping out the lifts because they've become hard stuck
how is it possible to frick this up
How long did you do the volume for, and what kind? I went from rooner lanklet to average musculature in 2 months. Work out 6 days a week. I alternate between 2 different workouts to work different muscle groups but it's not overly scientific, eg there's some overlap between the two. It's not optimal but my goal was strength & stamina for high intensity work like boxing. Use bodywork, weights light enough to manage but heavy enough to tire you out quickly, and do numbers.
Social media, simultaneously wanting to grow up but fearing aging. Theres plenty of talk about negative impacts of body dismorphia on women but yeah, huge different between some girl wanting to be skinny (lol) and some 12 year old roiding
>be Asian kid >shit genetics but rich parents >want American bully.jpeg to stop bullying you >Asian parents hire personal trainer and pay for whatever meal prep and chemicals you want > become obsolete after being on the internet for 4 years
Bro is 150cm
150cm is not short for a 12yo
Yes but a 150cm person cannot mog by definition lmao
Op your point is moot and gay
Bad
>even kids are looksmaxxing now
it's fricking over for literally everyone
Just imagine the new generation of looksmaxxers raising their kids to mew and chew while pumping them with hgh and lathering them with tret kek
>drops dead at 25
oh no whatever will i do
That's everyday shit for this anon. My wrist and mid-upper arm circumference are that of an average 11-year-old's
Trying HIT now after doing high volume every two days with negligible results.
Get an adjustable gripper 1-60kg.
Start doing wrist curls with weight you can go up to at least 8 reps with(to prevent injury).
Farmers walks or just holding a heavy ass barbell for as long as you can.
I had b***h wrists, it didn’t take long to strong. The size is hasn’t changed much but that is the hardest spot to grow mass. It takes years to get big meaty claws.
>pick good lifts for different body parts
>progressive overload, volume and/or weight
>eat and sleep
>reset at ??? point, a deload or swapping out the lifts because they've become hard stuck
how is it possible to frick this up
How long did you do the volume for, and what kind? I went from rooner lanklet to average musculature in 2 months. Work out 6 days a week. I alternate between 2 different workouts to work different muscle groups but it's not overly scientific, eg there's some overlap between the two. It's not optimal but my goal was strength & stamina for high intensity work like boxing. Use bodywork, weights light enough to manage but heavy enough to tire you out quickly, and do numbers.
STORY OF MY LIFE
what’s up with the Chadwell Maximus spoiled rich kid hairdo
Natty or nah?
Is he the "I'm 12 but look like a grown ass man because I cultivated" xianxia protagonist?
How and why the frick are kids hoping on gear? Why are gyms even allowing these little mongrels in when they are clearly killing themselves?
because everywhere tells them the side effects are a meme and crab in buckets are trying to ruin them as competition
they are listening to toxic communities like IST
because millenials can't parent
Social media, simultaneously wanting to grow up but fearing aging. Theres plenty of talk about negative impacts of body dismorphia on women but yeah, huge different between some girl wanting to be skinny (lol) and some 12 year old roiding
I forgot the dude name but
>be Asian kid
>shit genetics but rich parents
>want American bully.jpeg to stop bullying you
>Asian parents hire personal trainer and pay for whatever meal prep and chemicals you want
> become obsolete after being on the internet for 4 years
Where have I heard this story b4????