How exactly am I supposed to eat 100g of protein a day? Eggs are like 6 grams so even eating an entire dozen is only 72 grams, chicken breast is expensive and still just 55. I feel like I'm eating too much, like sick trying to hit 100g of protein from the sheer amount I need to eat
If you feel sick that's your body's satiety signals telling you to stop or that it's too much. Trying to reach some protein amount seems arbitrary to me, you feel satiated, you stop.
I don't think most newbies know how small of a portion 8 ounces of chicken breast is.
If you can't eat at least 12 in one meal, you're literally a woman.
i could literally frick you in the ass AND eat more chicken breast than you
probably at the same time d e s u
don't ever come on IST talking shit ever again
you are dismissed
>chicken breast is too expensive
what? In my country it's the equivalent of 90c US for 100g of chicken. That's like 36g of protien per dollar so your daily protien intake is fricking 3 dollars???
What do this portions look like, I usually just go by a standard chicken breast half, I've never actually weighed anything tbh
Everything I hear states that more or less the more protein you get, the better, stomachs can expand, mine is just small is all.
>I've never actually weighed anything tbh
Ngmi. Go buy a $10-$20 digital scale and stop being moronic
Not him but thanks for reminding me
I really need to keep better track of my own damn food
>100g of chicken. That's like 36g of protien
meat is only ~15% protein
A lb of chicken breast has roughly 100 grams protein, all you need is like a lb of chicken breast, how can you not afford that? It's like $5/lb at target. That's $35 a week to meet your daily intake.
Lol I am eating 250-280 a day
Based. I eat more than 1g/lb lean mass so I can be more full on my cut. Is op only 100lbs?
That's a good question. I bet OP is a twink or a woman.
Kinobody says you need no more than 150g
lol i just drank 40g of protein
and later will be having beef burgers for another ez 50gr
look we can't all suck dick like you
Gotta get on grinder brother.
I don’t track fruits or veggies, but here’s what I ate today for >200g protein. I only eat the pizza and tuna 3x a week, swap it out with rotisserie chicken or ground beef the other 4 days. Costco is legendary for gains
Fricking based. I would live in Costco if they'd let me
Imagine the braps
I drink costco’s ginger and dragon fruit juice, keeps the braps away and my gf can eat my booty in peace
Why are you doing that to your grandfather?
Because he’s paralyzed.
>700 calories a slice
Dude why
My favorite app. Don't forget to add in the exercise done too.
how big are those slices like wtf, that's more than double the amount of a frozen pizza in germland
1 carton of milk is 30 grams
1 pack of cottage cheese is 40 grams
1 carton of egg melange is 50 grams
1 chicken booba is 50 grams
1 can of tuna is 30 grams
You probably don't need 100g of protein anyway
Two toast three eggs
A chicken breast with rice and beans for lunch
A chicken breast with jacket potato for dinner
Like 1/3 a cup of skyr and some fruit
that is like 150+ of protein. You just have to actually eat breakfast lunch and dinner and not sleep 16 hours a day. You could even just skip lunch, have bacon and eggs for breakfast then eat more skyr later when you're inevitably hungry from skipping lunch. Frick you could even skip breakfast and lunch and throw in a shake but then you're not hitting calories. If you can't handle it because you're regarded literally gomad
150 grams of chicken breast has 45 grams of protein.
1 quart of milk has 30 grams of protein
3 eggs have 18.
Add one tablespoon of beef gelatin to any warm drink (to balance out your amino acids if you're eating a lot of chicken breast) and that's 6 grams of protein.
This all totals to roughly 100 grams. All of this is about 1100 calories. For most men, you still need to eat another 1000 calories just to maintain.
This is all excluding the fact that even bread, rice, and potatoes have a small amount of protein in them.
It's much easier if you eat raw meat. Raw meat does not make you feel bloated or sleepy after eating and contains more nutrients* than cooked meat, whose protein is mostly burnt out and indigestible.
Research Aajonus Vonderplanitz if you have an open mind and want to know more about raw meat eating and the arguments for it. It's literally THE natural human diet.
*The studies that claim cooked meat has more nutrients are a hoax. They compare 100 grams of raw vs. 100 grams of cooked meat, and they find it has more protein.
The reason they get those results is that cooking makes the meat lose water weight, so you require more meat in the first place to have the same 100 grams of food.
These studies also don't take into account the water-soluble and heat-sensitive vitamins and minerals that are destroyed or made unusable after cooking.
Realize that you are under constant propaganda trying to steer you away and scare you from everything that's good and natural.
>eat raw meat
>get the shits
Explain
>Realize that you are under constant propaganda trying to steer you away and scare you from everything that's good and natural.
You frickers get dumber by the day, I swear. https://en.m.wikipedia.org/wiki/Naturalistic_fallacy
>sees "more natural = better"
>responds with "You frickers get dumber by the day, I swear. https://en.m.wikipedia.org/wiki/Naturalistic_fallacy"
>the third paragraph of the wikipedia article: "The naturalistic fallacy should not be confused with the appeal to nature, which is exemplified by forms of reasoning such as "Something is natural; therefore, it is morally acceptable" or "This property is unnatural; therefore, this property is undesirable." Such inferences are common in discussions of medicine, sexuality, environmentalism, gender roles, race, and carnism."
you didnt even read the wikipedia page anon
my breakfast protein shake:
32oz whole milk (600cal 32g protein)
two scoops whey (160cal 30g protein)
one scoop powdered peanuts (130cal 13g protein)
my lunch:
4 eggs (320cal 28g protein)
150g sausage (~490cal 30g protein)
66g cottage cheese + 66g shredded cheese (~310 cal 22g protein)
mushroom and green pepper (negligible calories and protein)
without my dinner (which will probably just be a chicken salad today) that's 2000 calories and 150ish grams of protein. start drinking protein and milk. also idk where you live that chicken breast is expensive but here in the states chicken is the cheapest meat, i just bought 5lbs for about 13$ yesterday.
Oh look this garbage meme again
what's wrong with this diet? macros seem good, 1 gram of protein per 10 calories.
I don't see how this is any different from the typical chicken rice and broccoli diet.
Not nearly enough fat for proper hormonal function, minimum should be 40-60g. Unless you're 220 pounds lean, that's too much protein; 1.7-1.8 per kilogram is plenty (0.8 per freedumz for clapistanis). 1700 is starvation for an adult male who lifts, much less engages in any kind of strenous activity (active job, running, cycling, swimming, climbing, martial arts...).
>just bought 5lbs for about 13$ yesterday.
that's indeed cheap, in greece is around 20 euros for 5lbs
My typical day is like this:
>250g of quark with breakfast (30g protein) plus at least 10g protein from the remainder of breakfast (oats, milk, etc).
>3 egg omelette (18g protein) and a can of chickpeas (20g protein) as part of lunch.
>Chicken/fish/beef/tofu for dinner (40g protein)
1 pound of chicken breast is 120g. Coon a pound, eat one third at each meal. Congrats.
a dozen eggs isn't a lot. every time I go to waffle house I get 6 scrambled with cheese. do it once in the morning, once some time before bed. You've got that entire window between when you wake up and go to sleep for other meals. You eat lunch right? Protein shake and salmon and rice.
Idk why you would eat rancid seed oil 2x daily but you do you
But I use coconut oil?!?!
Do you think waffle house uses coconut oil
I dont eat at waffle house often. probably once every couple of months. I eat 6 of the large brown eggs at home in one sitting. I also don't know if they use oil for eggs at waffle house. you really don't need any oil in a nonstick pan.
I guess I listed your post. I apologize
>100g of protein a day
In all likelihood you need even more than that, so you're already looking like you won't make it bro.
You have to ask yourself, how bad do you want it?
>how bad do you want it?
b***h I eat everything in my home just to get 100gr
some people are just ´poor
100g? You are supposed to eat between 160 to 200g.
If you're poor you dont get to reduce calories
You eat as much as you can of whatever to reach a good amount of protein
Start burning more calories
skyr and pastrami
100g Pastrami 50g protons
slap it on a bread boom 60g protein (gluten is a protein too)
mix skyr with water and salt
boom skyr ayran and perfect hydration and 55g protons
We have detected you are trying to illicit a response by using a lust provoking image.
This is your first warning. In the future if you IP address is detected your thread will be deleted and you will be banned.
Thank you for using the fitness board on IST. Please try to keep the discussion related to health and fitness from now on.
**this is and automated message by the new IST relevancy tool. Responses are not monitored.**
>he doesn't know about large eggs
>he doesn't know about protein powder
they sell packs of a dozen and they're 12g protein each. 100g is litteraly 3 meals with meat and 1 shake
I usually just get 100g from protein shakes with milk then eat whatever non goyslop stuff I want for that day.
4 eggs plus some meat (I like 2 big links of chicken sausage for 20g each), so around 30g from eggs, 70 total. One meal. Add some whole grains to round it out. Protein shake, I do scoop and a halfish with milk, easy 40g. One meal and a snack is 110. Cope more.
200 gm chicken = 50gm
100gm cottage cheese = ~20gm
1 tin of canned tuna = ~40gm (read label)
milk+whey scoop = ~30gm
100gm lentils = ~25gm
6 eggs = 36gm
pick and choose your protein and fill the rest of the cals with veggies and carbs
>100gm lentils
WHO THE FRICKS EATS LENTILS IN 2024
its good carbs, good protein, filling and cheap. whats not to like?
you need to be 18 to post here.
>Egg, ham, cottage cheese 40g protein
>Double serving of greek yogurt 40g protein
>Protein shake with milk 40g protein
>120g protein in less than 1500 calories
Is not difficult.
The Mexican store near my house sells 15oz cans of sardines. Over 100g per can, about 25g of fat. Costs less than $3 after tax.
Protein powder/ drinks
>100g
lol? those are rookie numbers
rule of thumb is 0.75-1 * (your height in cm) grams per day
aka 150-180gr per day, if you're not a manlet
which is quite easy to achieve, actually
we're talking 5-6 meals per day, each with ~30gr protein
for me, a typical day involves at least a couple protein shakes with milk, easily nets you 35-40 gr of protein each
then theres usually 3-4 large eggs in another meal, typically with a couple pieces of toast
that's already 100gr right there
but ill also eat dinner (aka a normal meal), which will always involve chicken or meat or fish, again easily hits 30+gr of protein
then for supper i'll usually do either cottage cheese (200gr, easily north of 20gr protein) with some almonds/walnuts or yogurt mixed with protein (40-50gr protein)
some days i might do both the cottage and the yogurt, if i've skipped one of the protein shakes or some other meal
so yea, 5-6 meals total, 30+gr protein each, protein target achieved.
if you can't really eat so much, i'd like to especially suggest the yogurt + protein powder one to you, its very easy to eat and has a frickload of protein. tastes pretty good too, if you use the right flavor protein.
>chicken breast is expensive and still just 55
Lmao eat a pound
Borh 93% lean and 99% lean turkey sausage is $3.99 a lb where I live. That combined with eggs gives me almost all of my daily protein by itself.
>chicken breast is expensive
It's $3/lb. Admit it, you had no idea how much chicken breast cost and were just making an excuse to not change your goyslop diet. But if you are really super poor you can have a bunch of lentils with your eggs.
Tins of beans are legit really great for a pre-workout meal. Depending on the type (I buy mixed) you can get 60g carbs and 30g protein from 1 can. Just chuck her in a bowl, microwave her and chow down 90mins or more before gym.
Add some hot sauce of seasonings to make it taste better (less sweet generally, frick that sauce) and you'll be ballin
I eat a decent amount of mussels which aren't too pricey. 200g per meal at around 30g protein as well
Chicken is 5,80€/kg in France if you go to discount (Aldi). Sometimes less.
100g is nothing. i eat 2 lbs of ground beef a day for my 180g. protein powder is a meme you dont need it unless you are a grain eating moron.
10 scoops, c'mon
?si=2TjW_AkPJaNiAw0p
I eat 2 normal courses a day (say an omlette and some chicken with rice/pasta/salat), which amount to about 70 grams of protein.
During the day i eat a pack of cottage cheese (1 eur) which has 40 grams of protein/300g and a pack of fat free curd ( 75 cents), 40 grams/200g.
So basically 80g of extra protein (with not many extra calories) for under 2 bucks. Add a shake and you get to 200g protein a day easily.
Unfortunately i dont know the equivalent of curd in the states or elsewhere.
protein is expensive in general but chicken breast is the cheapest option for protein where i live.
100g of protein in one meal is doable. If you can't eat it in multiple meals spread out throughout the day you probably need to talk to a doctor.
I'm doing OMAD with a ~1000 calorie meal and I still get ~100g protein from it.
Eat meat, that's how.
3 eggs breakfast + 1 cup chicken breast at lunch + 1 cup chicken breast at dinner is over 100g protein.