If you go into a 300 cal deficit every day and then have one brutal cheat day where you eat a whole extra menu at a fast food restaurant that could be about 3000 cal, which will set you back 10 days.
Yes. You should be counting calories on a weekly or bi-weekly chart, not daily. Add up your total calories for the week, disregard days. It makes it easier to rebound from 'mistakes' and also helps put into perspective how devastating cheat days are.
Bro I was 90.5kg last Friday then on Saturday I ate 2000 calories + large domino’s pizza plus beer then Sunday back to 2000 calories. Monday I was 91.2kg and then Tuesday I was 90.6kg. Your bro science is bullshit don’t lead this young man astray
Bump. I'm looking at thanksgiving feasting and know i have approximately 17k calories surplus to consume ahead, wondering if i should break it up over the course of a few days or do one day with everything to minimize fat gain.
Bro 15k calories in a day negligible? I'm sure you don't absorb ALL but is there not at least a couple pounds of fat that gets stored? a pound is only 3500 calories
If you go into a 300 cal deficit every day and then have one brutal cheat day where you eat a whole extra menu at a fast food restaurant that could be about 3000 cal, which will set you back 10 days.
Are you serious is that actually how it works??
Yea but that would be a pretty insane cheat day, 3k over maintenance. Very normal for the average fitizen though.
Okay I was just going to have some beers with my friends probably won’t get close to 3000.
Extremely easy to eat 3k + with processed carbs. Plenty of foods that take like 3 bites to finish that contain 450 calories.
You need at least a 500 calorie deficit on a weekly basis to lose 1 lbd. Average male uses around 2500 calories a day. Change that somehow.
Yes. You should be counting calories on a weekly or bi-weekly chart, not daily. Add up your total calories for the week, disregard days. It makes it easier to rebound from 'mistakes' and also helps put into perspective how devastating cheat days are.
why are u lying to him lmao
How exactly is this lying? If you go 3k over maintenance you consume all the calories that you lost over 10 days doing a 300 calorie deficit
Bro I was 90.5kg last Friday then on Saturday I ate 2000 calories + large domino’s pizza plus beer then Sunday back to 2000 calories. Monday I was 91.2kg and then Tuesday I was 90.6kg. Your bro science is bullshit don’t lead this young man astray
It's not. If you weigh 90KG then 2000 cal is not gonna make much of a dent. Besides 3500 cal is not even a quarter KG. Bro you need to math
Bro come on one large pizza is not significant at all.
>3k over maintenance
shiggy
at least a week.
It all depends on how many calories over the chest was and what your deficit is.
d = 1 + Ce/Cd, Ce>=0
where d is days, Ce is excess calories you ate and Cd is your daily deficit
it sets you back one day you fricking moron
IQ 184 post.
I ate badly like 10 months this year and gained like 7kg, you do the math
Bump. I'm looking at thanksgiving feasting and know i have approximately 17k calories surplus to consume ahead, wondering if i should break it up over the course of a few days or do one day with everything to minimize fat gain.
Your body doesn't process all the calories. If I decide to eat 10,000 calories my body isn't going to use all the energy it's going to shit out a lot.
It's like an ad for a frickin' weight loss center.
Before, and WAAAY before.
Physically? Negligible.
Psychologically, maybe a week to get back fully again.
Bro 15k calories in a day negligible? I'm sure you don't absorb ALL but is there not at least a couple pounds of fat that gets stored? a pound is only 3500 calories
>15k calories
That isn't even a cheat day, that's deliberate dirty ass bulking