Won't do much. If you want to lose fat you should eat less calories. You can do it through exercise but it would take hours every day. Use exercise to get stronger and to improve your heart and lung health
kettlebell swings and snatches really tire me out quick so probably good. stregnth and anerobic cardio in one.
his form looks goofy though.
too much forward swing too little upward pull
too hard of a slam on his wrist at the top you kind twist it more to snake the kettlebell into the top position than over the top. his would probably hurt with heavy weights
Overrated. They are good for core. They require more stabilization compared to dumbbells and barbells. If you want to lose weight just hop on a bike. You want to do cardio, nothing else.
He is a bit of a huckster but he steals from the best, and his routines generally work.
Wildman is better in most ways.
Girevoy style (kettlebell sport style) also has some resources you may want to look into such as Kat's Kettlebell Dojo or Lebe Stark.
are you fricking moronic or something?
He's talking about kettlebells moron not that movement kek (unless he actually is moronic lol)
You will mostly lose shoulder fat doing these. Try some crunches or planks if belly fat is bothering you.
moron
baited
Shalom
Won't do much. If you want to lose fat you should eat less calories. You can do it through exercise but it would take hours every day. Use exercise to get stronger and to improve your heart and lung health
These guys are wrong
>eat less calories
>lose mostly muscle mass
kettlebell swings and snatches really tire me out quick so probably good. stregnth and anerobic cardio in one.
his form looks goofy though.
too much forward swing too little upward pull
too hard of a slam on his wrist at the top you kind twist it more to snake the kettlebell into the top position than over the top. his would probably hurt with heavy weights
>too much forward swing too little upward pull
Hardstyle vs Sport(Competitive).
Overrated. They are good for core. They require more stabilization compared to dumbbells and barbells. If you want to lose weight just hop on a bike. You want to do cardio, nothing else.
bike is more for liss. has the potential of burning more calories but takes much longer
any knowledgeable anons give me a rundown on kettlebells or other resources
mark wildman has good vids on just about every kettlebell move.
kettlebell swings are the best excercise id say and they cant be done better with other stuff.
kettlebells are great if you wanna work out at home with minimal gear.
Cool. Thanks. What are your thoughts on Pavel Tsatsouline, it looks like has a popular authority but I'm getting a grifter feeling from him.
his enter the kettlebell is good stuff for intro level
i wouldn't follow his simple and sinister routine but i dont know much about it.
He is a bit of a huckster but he steals from the best, and his routines generally work.
Wildman is better in most ways.
Girevoy style (kettlebell sport style) also has some resources you may want to look into such as Kat's Kettlebell Dojo or Lebe Stark.
good hitt, which certainly helps, but if you need to burn a lot of calories, you're gonna have to eat less and do low intensity work as well.
beta cuck low t exercise
SS Goku?
Where is your blue eyes and blond hair?
Diet makes you lose fat, you fat moron.