>5g for the sour dough bread slices >14g for the eggs (7g per medium sized egg)
vs >15,2 for the white bread slices >8-16g (50-100g of bacon)
right has more protein but both reach 20g. not bad i'd say
Divide the protein in the sourdough by 2 to get how much your body will actually absorb. >>14g for the eggs (7g per medium sized egg)
Much of the white has been removed, so there's more likely no more than 6-7g of protein there. In essence that's only about 8.5-10 grams of protein. The second one isn't much better. >50-100g of bacon
50g is probably the upper end there. Effectively, there's no more than 12g of protein there.
Both of those looks like they don't have enough protein.
and expensive
That's why you have to eat 20 a day.
>5g for the sour dough bread slices
>14g for the eggs (7g per medium sized egg)
vs
>15,2 for the white bread slices
>8-16g (50-100g of bacon)
right has more protein but both reach 20g. not bad i'd say
Divide the protein in the sourdough by 2 to get how much your body will actually absorb.
>>14g for the eggs (7g per medium sized egg)
Much of the white has been removed, so there's more likely no more than 6-7g of protein there. In essence that's only about 8.5-10 grams of protein. The second one isn't much better.
>50-100g of bacon
50g is probably the upper end there. Effectively, there's no more than 12g of protein there.
>calories are the only thing that matters
Pretty good. I'm up to two gallons of milk per day. I'm doing SS if that matter.
Gimme the avocado, sourdough, and bacon
I'll feed the rest to the pigs
>bread
Both are shit
Next.
>bacon butty
><300 kcal
the bread alone is 200+
>Lists the calories as some kind of gotcha
I hear you, fatty.
I don't eat sandwiches since I'm not an eggcuck meatcuck.
what do you eat instead?
I eat both. I am better than the morons that think they have to choose.
Shit. He eats shit.
That image was made by an obese woman
because of how obvious it is? Or do you think it's wrong?
>butty
Actually think about what you're saying when you say this.
>butty
Yeah it's called a SANDWICH
A Big Mac is less than the avocado and egg option, total win for us burger addicts
Left, but served with a nice steak.