how heavily does eating not enough protein and getting mediocre sleep impact your recovery? like does it increase it so much that it takes many days to recover from a workout?
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how heavily does eating not enough protein and getting mediocre sleep impact your recovery?
I do not know how to quantify it.
Eating adequate protein and getting proper sleep vastly improves recovery.
Ergo; you should aim to eat adequate protein and sleep properly
Lack of sleep is very bad. Protein as long as you get at least 80 grams a day, yeah it's not optimal but you'll be fine.
80 grams is way too low lmao
You cannot metabolize more than 80g a day
no, YOU can't metabolize more than 80g a day
Cool opinion bro.
he's probly talking about 40kg skellies
absolute moron or baiter
>40kg skellies
or manlets, or if you're eating 3000calories theres less need.
135lbs need 100grams atleast,unless youre overconsuming calories by 500+
How bad sleep? 6-7 hours? Not optimal but you'll be fine.
No protein? Bad, where the frick are your gains supposed to cone from?
>No protein? Bad, where the frick are your gains supposed to cone from?
gorila eat grass, gorilla strong
Gorillas have different stomachs
Try eating nothing but grass and fruit and see what happens
human not gorilla human can't make 9/20 amino acids needed for stronk
i just know on roids you ll get muscular any way
>How bad sleep? 6-7 hours?
This homie never had kids
Yeah, I love how most fitness advice is targeted at people under 25 who has literally no responsibilities in pife and all the free time in the world. If I can jam in 6 hours next to kids and the job and, of course, lifting itself, I feel more than lucky.
Skill issue
This is why you should never get a female therapist. Women simultaneously lack the desire to help men, and lack the ability to understand their problems. Women literally cannot imagine a life that isn't easy.
Ideally you want an older man, an experienced father figure who can advise you from the perspective of someone who has been through way more shit than you.
If - if - you make the mistake of going for a female therapist then you should at least pick one with an adult son.
>an experienced father figure who can advise you
i don't think you understand therapy. therapists are not there to give advice, it's against their ethics to even do that in the first place.
>Ideally you want an older man
Boomers can not understand your problems either
They grew up in an entirely different world
Different times but the therapist was once a young man and had to fight his way through life.
He’ll understand your struggle unlike a female therapist that played her life on easy since the beginning
Boomers never had to struggle for pussy.