How heavy are the dumbbells you lift?

How heavy are the dumbbells you lift?

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  1. 12 months ago
    Anonymous

    I don't know, I started using the lever machines since there's never a wait at my gym for them. If I'm curling 100 on one of those what is that converted to real lifts?

    • 12 months ago
      Anonymous

      divide by 3

  2. 12 months ago
    Anonymous

    Am weakfatgay so just 6kg for everything except lat raises, I lower it to 4kg and cut 8 reps in my 3 sets.
    God I hope I get stronger soon.

  3. 12 months ago
    Anonymous

    I always listen to the outro song on my last set/when I’m tidying up the home gym after.

  4. 12 months ago
    Anonymous

    Not enough

  5. 12 months ago
    Anonymous

    can do 18kg for 8 reps

  6. 12 months ago
    Anonymous

    That’s a dude isn’t it

    • 12 months ago
      3b

      The nose, philtrum length, extremely flat upper lip, cheek shape and orbital bones say yes.

      • 12 months ago
        Anonymous

        Still better than half the women out there.

    • 12 months ago
      Anonymous

      If it isn't I'm going to be very upset.

  7. 12 months ago
    Anonymous

    this picture now ruined the show for me

    • 12 months ago
      Anonymous

      sad

      • 12 months ago
        Anonymous

        Japs win.
        How can western trannies like :

        https://i.imgur.com/Zzon3Xo.jpg

        How heavy are the dumbbells you lift?

        even compete

  8. 12 months ago
    Anonymous

    I can DB curl 22kg for 12 reps.

  9. 12 months ago
    Anonymous

    [...]

    I’ve had sex with more women than I can count and I don’t think any of them smelled “sweet” what the frick

    • 12 months ago
      Anonymous

      it's not exactly a sweet smell it's something nice I can't think of a word for it maybe it's pheromones or something working my brain to think that way

      • 12 months ago
        Anonymous

        Did you touch his dick? And how did you meet him?

    • 12 months ago
      Anonymous

      trannies apparently smell different
      I wouldn't know i'm thinking about not cumming in a couple of minutes no matter the hole

  10. 12 months ago
    Anonymous

    6 million? That's a lot.

  11. 12 months ago
    Anonymous

    40 lbs for 3x5 on a strong day, but usually 35 lbs

  12. 12 months ago
    Anonymous

    Bench 75s
    OHP 55s
    Squats 75s
    Rows 60s

  13. 12 months ago
    Anonymous

    Musu musu something something musu

  14. 12 months ago
    Anonymous

    25lbs. that's in each hand btw.

  15. 12 months ago
    Anonymous

    just did incline bench with 100dbs for 8 yesterday, gonna db row some 120dbs today 3x8, i am on a 1k caloric deficit so no heavy shit for me

  16. 12 months ago
    CecilDrakeInSeattle

    I single arm dumbell curl 55kg

  17. 12 months ago
    Anonymous

    Who is the troony in the pic

  18. 12 months ago
    Anonymous

    35lbs for 12 reps curls

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