How can Sam sulek eat whatever he wants and still be huge, what do he looks like if he ate 100% clean like Ronnie or jay cutler?
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How important is diet?
>How can Sam sulek eat whatever he wants and still be huge
you think eating a lot of unhealthy food makes you shrink?
Drugs
im pretty sure he's fairly smaller than ronnie and jay in their prime. also im 100% sure he's lying about his diet or atleast ommiting certain things
>im pretty sure he's fairly smaller than ronnie and jay in their prime
what's that extra jump to get to the ronnie and jay level, more food, more roids?
More time spent on roids and food
Ronnie with his corn bread and fried chicken and cutler with his 8000 pounds bulk? Sulek is big precisely because he eats a lot.
Cutler was eating plain chicken breast, broccoli and rice...
False homosexual. Jay ate pounds of beef every day on top of the veggies and starches, not chicken. He talks in interviews about buying whole cows and filling his deep freezes every few months. Not even that anon
The importance of diet is directly proportionate to how much exercise you do. If you're doing only 6-10 sets a week you need significantly less protein than someone doing 15-20. If you're doing more intense cardio you're going need more carbs, calcium and electrolytes. The specifics of your diet should match the demands of your exercise. 'Holistic' food selection isn't as important as having a diet that meets those demands, it's really just a secondary optimization.
https://archive.org/details/the-ultimate-anabolic-cookbook-by-greg-doucette_202203
Meh I'm happy to pay to support a content creator who has provided me with so much valuable knowledge
>$200 for a book
I'm a coder that makes 200 K a year, married with kids, my own home ect
Unlikely, wealthy people aren't usually wasteful.
not true
Idk man my family is wealthy and we'd never spend $200 on a cookbook. Then again we're not idiots either so there's that.
but there's probably some niche thing that you would spend that on that isn't necessarily "worth" that
not wasting your money usually allows you to 'waste' it on stuff you think is cool sometimes
But you can just download the book.
You can't download a $700 bottle of scotch.
he said he liked the idea of supporting the guy.
i wouldn't do it for this person in particular but i can relate to the idea if youre usually good with your money
Simp behaviour
not really. depends on the person and reason
>700 bucks for something that makes you feel like shit, affects muscle growth, sleep ect
That is beyond cucked.
Cigs whisky and beer seem to have made my voice a lot lower, more beard growth, and cigs before the main lift of a session always.
>makes you feel like shit, affects muscle growth, sleep ect
Sounds like you over do it.
It's $700 scotch... you're meant to SIP and savour it, not get plastered on it moron
>He drinks for the flavour
HAHHAHAHA
Not really to be honest with you. We're pretty cheap.
Millions of people make a living on it. Like personal trainers, people would rather throw money away than do 30 minutes of reading.
>wealthy people aren't usually wasteful
Yeah for sure
Work form home 1 hour a week, bang your wife everyday, 2nd vacation home you rent out to rentoids
We know the story, save it
>this website that gets millions of visitors can't have a few successful people
grim outlook
Yeah and there's always 5 people in every thread with the same story lmao
5 is a very very small amount of people
And with less than 100 unique posters in these threads? What are the odds there are several software engineers among them? Don't buy it.
It's like
Kicked out of 109 gyms and it wasn't your fault? Sure bro. What are the odds it's just 1 guy and the rest are other guys larping
Theres no way this guy does 6 million reps in just a few years. Maybe 271k at most
>unique posters
posters != visitors
it's like thinking anyone who says they have sex must be larping. nobody really does that...
not saying everyone who makes those claims actually do it, but the amount of people who do claim that never looks that crazy to me
t. has fricked a few dozen women and make ok money, yet i enjoy IST
I unironically do have that life tho, I work roughly 3 hours a week, the rest of the time I'm lifting, playing Vidya, praying ect while being paid for it lmao
Planning on renovating my second house this spring, have fun being an electrician forever gay
What did I say
Catgays are the worse
>But but he loves me, he meows when he is hungry!!!!
Shut the frick up.
Rather a cat than a homosexual dog that does nothing but shit and piss fricking everywhere and fricking bark 24/7 every fricking day BARK BARK BARK
FRICK DOGS
BARK BARK BARK BARK
They should fricking outlaw any and ALL dogs and kill each and every dog around. I can give allowances to ACTUALLY working/hunting dogs but nothing fricking else and no, your "emotional support" dog is not a working dog.
Massive turtle neck sweater aura
Do you have a link for George Leemans P.R.O.M. book? His website went down years ago and I can't find a copy of the book anywhere
Its the steroids.
oh Ronnie and Jay must not have been on steroids that explains it
just trt
You don't believe Ronnie and Jay are natty but you do believe they are "clean" lmao. Yeah try eating 6k+ calories of chicken breast and broccoli.
Sam is still young.
The roids are fricking up his liver and his system overall, and the food is making it worse, but he's still invincible due to age.
He's burning that candle from both ends tho.
Older steroid users have to take care of that shit, or they'll just suddenly die, and some butthole will say it was the vax.
Realistically if Sam stopped roiding right now, could he avoid all the long term side effects or has he already pushed it too far?
Being young and on roids means you'll burn through anything you eat. You don't seriously believe roided out bodybuilders competing at the highest level are eating 100% clean all year round, do you?
LOL. What's your next question, how did the Rock get so big and stay lean eating all those cheat meals?! Fricking clown
Sam is on so many anabolics that he can eat anything and stay huge and shredded. When he does his cuts he mostly loses muscle. All that food is needed to keep him as big as possible. If he tried to eat like Ronnie or Jay I don't think he'd look as good as he does. He should keep doing his 1.5GOMAD and Krispy Kreme and all that. It's working for him in particular and individualization is the golden rule once you're passed the noob stage
>If he tried to eat like Ronnie or Jay I don't think he'd look as good as he does.
He looks good? Are you talking about his pre-roid pictures from when he was a swimmer?
Sam counts his macros. It doesn't matter if you drink chocolate milk of it fits in the macros
I don't even know what morons like you think you are supposed to eat in order to gain muscle. You just need enough calories and enough protein. As long as you get those two in the correct amounts you'll get more muscle. It's literally that fricking simple. How can you be so moronic as to not understand this dead simple concept?
I'm asking what the difference would be if he ate clean autismo
Ever heard of bio availability?
Who cares about bioavailability if you eat enough to grow? At some point you max out whatever you can absorb and then especially then it doesnt fricking matter.
Paki level take
This made me sigh so hard
You really have no idea do you?
>I'm asking what the difference would be if he ate clean autismo
probably less acne but it wouldn't go away since it's mainly caused by the roids, better health in general but it wouldn't offset the damage he's doing with the roids. He would potentially have cleaner health markers. Gains wouldn't change at all really since he already eats the most bioavailable sources of protein, steak, milk, and whey. Nothing significant would be different. If he really cleaned everything up seriously for a few months he could reduce his waistline by eliminating his visceral fat, of which he probably has a tremendous amount, which would then give him a better looking v taper
The only sane answer in this thread, thankyou anon
You can eat whatever and lift however when roiding (provided you're pinning enough, not "pussy TRT first cycle doses") and still get big when roiding.
Roidtroons will still claim you need to lift heavy, eat clean AND have good genetics to get big on roids to make it seem that they put in the work, when in reality roids really are a magic pill.
Some people exercise and it does nothing. They can exercise and have such dog shit recovery for genetics that they will lose muscle from the stress of exercise. Some people take roids and it does jack shit. On the extreme end of that population is people that roid, it does nothing, and they also experience all of the negative effects like testicle shrinkage and enlarged organs while not gaining any muscle in the process. Some unfortunate bastards have both traits but it's rare. Might be 1 in 10,000 or 100,000.
Same thing works in reverse. Some people can barely exercise and make massive gains (they look like they work out before they ever touch a weight, like intermediate level by default). Some people can take the mildest doses of roids and get fricking huge (All Mr. Olympia winners are examples of hyper responders). Same level of rarity as the other group. Evenly distributed on the bell curve.
Where is Sam sulek on that scale? Good responder ?
I would assume he's somewhere in the upper 80th+ percentile, but nobody could really say for certain without knowing his roid dosages and what he takes. Definitely up there in terms of response though. He also has generally good genetic muscle capability. He looked great before roids (presumably) when he was a diver.
>How can Sam sulek eat whatever he wants and still be huge
Roids, obviously. Also don't expect him to make it past 40, him getting past 30 would surprise me tbh.
Tren. No.
>How can Sam sulek eat whatever he wants and still be huge
Its easy. He wants what makes him huge
He's not even that big tho
I dont care
Good because he's a known angle frauder.
Diet is 80% of having a good body.
Unless you're blasting steroids like Sam. In that case you eat as much as you want and whatever you want as long as you train hard.
The average person needs to eat clean.
Macros are macros, it doesn’t matter where you get them from.
A chicken sandwich from a fast food joint is an easy source of protein and carbs, which you need to build muscle.
Looking fit and being healthy are not the same thing. In a perfect world you become fit with healthy foods, but it is completely unnecessary, especially in your early 20’s.
And besides, Sam does eat relatively healthy. He eats steak and broccoli a lot on his channel, but people hyper fixate on the fact that he eats cereal and fast food occasionally.
Roids.