How important is genetics for muscle building?

How important is genetics for muscle building?

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  1. 2 months ago
    Anonymous

    You are the biggest genetic dead end possible because you spam the same threads over and over on IST. How important is it that you have a nice day you fricking worthless loser?

    • 2 months ago
      Anonymous

      Wtf are you talking about schizo, this is my first thread in months lmao

      • 2 months ago
        Anonymous

        SURE IT IS homosexual

        have a nice day CRAB

    • 2 months ago
      Anonymous

      Absolutely fricking based. Singles and OP kills himself tonight.

    • 2 months ago
      Anonymous

      fpbp

      • 2 months ago
        Anonymous

        >Bowling is worse than being Single
        >Feminism is worse than Buddhism

        Urban Exploring being so low surprises me

      • 2 months ago
        Anonymous

        discord, astrology and feminism is completly resonable, now skydiving, urbex and buddhist is woman being moronic

        • 2 months ago
          Anonymous

          Skydiving is moronic, urbex is for poor people and buddhism is no better than astrology if you're not from a buddhist country

          • 2 months ago
            Anonymous

            >Skydiving is moronic
            skydiving is fun
            >urbex is for poor people
            urbex is just the synonym of the phrase "going outside" you dont need to be poor to want to go explore abandoned buildings
            >buddhism is no better than astrology
            that would be like saying that catholicism is no better than celebrity culture, depending on the denomination of buddism you are talking about is just meditation (which is proven both by anectodal and scientific evidence that it works) and some philosophies such as asceticism (which is something that jesus christ teached)
            tl;dr you are either stupid or a cringe atheist who thinks religion is ruining the world

            • 2 months ago
              Anonymous

              Skydiving is a fruitless risk.

              Urbex is urban exploration and usually involves exploring abandoned buildings. Only poor people do that, I've never met a well off person going to an abandoned beer factory and breaking a couple of laws and a leg "for fun".

              >that would be like saying that catholicism is no better than celebrity culture
              No it wouldn't be like saying that. I've said a completely different thing.
              >depending on the denomination of buddism
              Regardless buddhism is completely inapplicable to your way of living if you're not from a buddhist country. Same as eating raw fish as a non-Jap or getting circumcision as a non-israelite.

              • 2 months ago
                Anonymous

                buddhism is more applicable and pragmatic than catholicism

              • 2 months ago
                Anonymous

                >Skydiving is a fruitless risk.
                its fun so its not fruitless, you sound like a pussy
                >Only poor people do that
                thats a completly baseless statement, i see alot of people who spend money on backpacks, gear, cameras even so i pretty sure they are not poor
                >I've never met a well off person going to an abandoned beer factory and breaking a couple of laws and a leg "for fun".
                unless you are clincally moronic, you cannot break a leg just by entering an abandoned building
                also, its a niche hobby, i have never met a orthodoxic christian in my life but that does not mean they dont exist
                >Regardless buddhism is completely inapplicable to your way of living if you're not from a buddhist country.
                what? buddhism IS a way of living, you do not depend on "buddhist countries" to meditate
                >Same as eating raw fish as a non-Jap
                what? are you saying that american people eating sushi is somehow wrong? you sound like you already knew you were wrong so you just made this post to bait people

              • 2 months ago
                Anonymous

                >you sound like a pussy
                Not jumping off a plane with a good chance of unaliving yourself is not being a pussy, it's just having a healthy idea of the risk/reward ratio. Imagine people depending on you next to a closed coffin after you've had a little bit of fun. At least he wasn't a pussy", they think.
                >thats a completly baseless statement
                It's anecdotal but not baseless - it's mostly teens and 20-somethings with nothing behind them.
                >unless you are clincally moronic
                ...you're not going into a semi-collapsed structure just to take some pics. There I finished the sentence for you.
                >its a niche hobby
                Yeah I'm not saying it's not heckin real and valid, it's just for poor people.
                >buddhism IS a way of living,
                Yeah but it's not a way of your people. Trying to cosplay a buddhist as an ameristani/euro is funny. And buddhism is more than just a weekend yoga sesh bro.
                >are you saying that american people eating sushi is somehow wrong
                Regularly? Yeah it's not good for you, you basically should eat the same your parents and grandparents were eating. People are different.
                >you sound like you already knew you were wrong
                No I just believe people are different and have different diets and traditions for a number of reasons and adopting foreign beliefs and customs isn't something you should do.

              • 2 months ago
                Anonymous

                >Unalive
                have a nice day zoomer homo

        • 2 months ago
          Anonymous

          Internet women ARE moronic
          Women rarely have a practical reason to go into internet besides looking up advice on woman stuff, so if they go there to gossip or attentionprostitute, they're dumb.

      • 2 months ago
        Anonymous

        According to who? Zoomer thots?

      • 2 months ago
        Anonymous

        >single
        huh?

        • 2 months ago
          Anonymous

          "Muh something is wrong with him if he is alone at this age". Of course they don't know men have it harder to find a partner and don't have a privilege of large social/support circles

        • 2 months ago
          Anonymous

          >he wants to get b***hes as an "officially single" guy
          You're not supposed to identify as single. It means you've broken up after being "officially together".

          Truth bomb, how women rate men by their marital/relationship status, from best to worst:
          >married
          >single but not really, it's apparent that he's talking to someone, it's impossible/hard to really tell to whom
          >has a gf
          >"officially single", recently divorced
          >undatable

          "Muh something is wrong with him if he is alone at this age". Of course they don't know men have it harder to find a partner and don't have a privilege of large social/support circles

          >something is wrong with him if he is alone
          They are correct. You should always kinda have someone.
          >men have it harder
          Boo hoo. They don't care and are 100% right. Other (more lucky) men also don't care.

          • 2 months ago
            Anonymous

            >You should always kinda have someone.

            >you need job experience to get a job
            >also be always ready to monkeybranch
            Is that what you're suggesting?

            • 2 months ago
              Anonymous

              Yes exactly, you shouldn't be too simple-minded, you have to be able to lie and cheat and do it gracefully, get what you want fast, for free, and never get caught.

              • 2 months ago
                Anonymous

                >you have to be able to lie and cheat and do it gracefully
                And people say we are cynical

              • 2 months ago
                Anonymous

                They're right, there's no charm in calling each other homosexuals all day.

                buddhism is more applicable and pragmatic than catholicism

                Still inapplicable to no one living in a christian nation. Also catholicism isn't exactly a high bar to clear.

              • 2 months ago
                Anonymous

                It's an open secret. It's easy to come the the conclusion that women are, for the most part, not good people. But that is not the case. They simply have different evolutionary goals, and therefore morals, than men.

        • 2 months ago
          Anonymous

          Woman unironically want a man more if he's in a relationship, cause their jealous bawds.

      • 2 months ago
        Anonymous

        i’m only on discord to talk with my friends and i’m only on snapchat to keep the 1400+ day streak with my wife intact.i’d say that’s pretty good considering how much worse i could be

    • 2 months ago
      Anonymous

      fpbp
      look at how he retails with
      >b-but it's ahtually my first post in m-months

  2. 2 months ago
    Anonymous

    Very. Now hit the gym homosexual

  3. 2 months ago
    Anonymous

    Irrelevant

    • 2 months ago
      Anonymous

      Sam played pot of greed

  4. 2 months ago
    Anonymous

    Depends on how far you want to go.
    Average natty? Not so much.
    Average fraud? Not so much.
    Natty? Important.
    Fraud? Somehow important.
    Competitive natty? 90%
    Competitive fraud? 95%

    This is meant as a starting point.

  5. 2 months ago
    Anonymous

    It do not matter !!

  6. 2 months ago
    Anonymous

    Not important at all when you've never touched a weight or stepped foot in a gym (you haven't).

    • 2 months ago
      Anonymous

      Funny how you morons project your own inceldom on others, I’m 6’2 180 and I can dunk, yea I don’t hit weights but that’s cuz I don’t need to gymcel like u to get pussy LMAO!!!

  7. 2 months ago
    Anonymous

    cows are bred to have more muscle mass.
    you can get lean and muscly on any diet given the right genetics.
    genetics is very important in anything from IQ to body to behavior.
    you can change parts of yourself, but you cant change your DNA.
    its still better to try to be a better version of yourself.

    "studies" suggest that physical health will transfer to offspring.
    you can alter the fate of your progenity by being more healthy yourself.
    made a kid while having depression and the lads a fricking downer all the time.
    made another kid while being in peak physical and mental shape and the kid came out with a ridiculous vtaper and legs like tree trunks.

    always remember kids, you are only a loser if you give up. wagmi

    • 2 months ago
      Anonymous

      that's not how epigenetics work

  8. 2 months ago
    Anonymous

    Genetics can have a massive affect on everything.

    But you can still be the best you can be.

  9. 2 months ago
    Anonymous

    > oh no i wasn’t born perfect
    > so why even try…

    Fricking looser mentality.
    Go find a tree and a rope.

  10. 2 months ago
    Anonymous

    guy on right would look much better after a year of just doing pushups

  11. 2 months ago
    Anonymous

    question: if the lifes of people in the blackpill are so miserable and if they are so insuferable and useless to society wouldnt killing them or them killing themselves be a net positive for society?

  12. 2 months ago
    Anonymous

    On your next reincarnation you might get Chad's hand or you may get an even worse card.

  13. 2 months ago
    Anonymous

    I don't understand /LULZ/ucks, this is a FITNESS board. Why would you cry about le chad here?

  14. 2 months ago
    Anonymous

    >imagine putting in 0 effort and whinging about genetics
    >imagine being OP

  15. 2 months ago
    Anonymous

    >How important is genetics for muscle building?
    It's the single biggest factor. The most people will never have a frame like me, while I have to do absolutely nothing to be mired. Even before I hit the gym people asked me if I was in a rowing club. The guy on the right in OPs picture while NEVER have wide shoulders or a pretty face.

  16. 2 months ago
    Anonymous

    >stop lifting
    >start climbing and doing calis
    >get way, way more jacked than I could when I was trying to bench 3pl8
    play the fricking cards you're dealt. I'm a sinewy lanklet so walking around on my hands doing handstand pushups is what I was built for. What are you built for?

    • 2 months ago
      Anonymous

      Im built for raping moronic homosexuals like you

  17. 2 months ago
    Anonymous

    One day you morons will learn that you can only blame genetics so far.
    Many of you are ugly and have shit frames because you spent your developing years eating goyslop, sleeping like shit, and having little to no sun exposure. Hell, many of you are ugly because you couldnt even be assd to breathe through your nose.

  18. 2 months ago
    Anonymous

    the virgin’s hand truly is pathetic. 2 and 7 off suit is the worst possible combination of hole cards. the incel rounds out his hand with a parking ticket, a goyslop coupon, and a fricking useless trap card for a game nobody has played since 2006. chads don’t know how easy they have it

  19. 2 months ago
    Anonymous

    The best fricking therapy in the world is to come here to IST to see all you weepy motherfrickers b***h and moan about genetics and making it and fraud diets and every other thing. It's your attitudes that are holding you back 90% more than anything else. You all think you need to be tinder gods with every woman on the planet shlicking to you or you're nothing. Bunch of sissy fricking narcissistic shemen.

  20. 2 months ago
    Anonymous

    not at all

  21. 2 months ago
    Anonymous

    Right is by far the better person. Left looks stinky

  22. 2 months ago
    Anonymous

    Extremely little, but as Mike O' Hearn states you have to start early or you'll be limited in the results (but it's always worth it to start). You also have to do the right things of course, which shouldn't be so hard to find these days.

    I notice you have taken 2 images out of several billion people there OP, so I suggest you think of two different random people out of billions of people and think about whether genetics will matter for them. I think you'll find that 99.999% of time it won't much.

  23. 2 months ago
    Anonymous

    >another demoralisation thread made by a janny

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