How important is proper form to building muscle?

How important is proper form to building muscle? Like if I'm 80% good will it be alright or will it seriously impact the muscle I build?

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  1. 2 months ago
    Anonymous

    >for building muscle
    Form not important.
    >for not going to snap city
    Form very important.

    • 2 months ago
      Anonymous

      Fibity bipity

    • 2 months ago
      Anonymous

      Eff pee bee pee

  2. 2 months ago
    Anonymous

    if your form is shit it's not going to hit the muscle correctly and it will increase your chance of injury. so yea it's important.

    • 2 months ago
      Anonymous

      Ronnie had worse form than former Mr Olympias and was bigger.

      • 2 months ago
        Anonymous

        Yeah.
        And Ronnie now spends half his time in a wheelchair and the other half hobbling along on a pair of crutches.
        Respect for all he accomplished in life, but he's also a cautionary tale.

      • 2 months ago
        Anonymous

        True but he visited snap city too

        • 2 months ago
          Anonymous

          He's the mayor of snap city

  3. 2 months ago
    Anonymous

    It has practically no correlation. There are people with perfect form, perfect rom, perfect everything and they are dyel. There are people with the most moronic form ever that are just swinging the weight with zero control and they have amazing physique.

    • 2 months ago
      Anonymous

      Explain why? Is it because for hypertrophy all you need is to fatigue the muscles enough on a consistent business ?

      • 2 months ago
        Anonymous

        *Basis

      • 2 months ago
        Anonymous

        I'm a dyel but I've made huge improvements to my training these past two months and I wonder this too. Honestly I think mind muscle connection is incredibly important just so you work the right muscles, but the two changes I made that really made a difference was using a slower controlled tempo and learning how to channel my inner moron strength in order to go to actual failure. I made these two changes at the same time so I have no clue which made the most impact, but the difference in my training is amazing. I'm getting so much stronger so much faster than before. I even lowered the weight on all of my lifts in order to focus on actually using the correct muscles with slow tempo and I'm already surpassing all my numbers by tons. I'd say just dial in every variable, I don't see why you wouldn't

    • 2 months ago
      Anonymous

      People who swing the weight are often actually trying hard, which is the main factor. If you phone it in and do easy reps with good form, then you’re not going to get as far as someone who goes to failure while swinging the weight.

      The recent research also says that lengthened partials are as good as full ROM, which supports what the bros have been doing for a while.

  4. 2 months ago
    Anonymous

    Form is important for a couple reasons:
    Making sure the muscle(s) you want to work are main target of stimulation
    Preventing yourself from being injured

    Lifting (close) to failure atleast 10 sets per muscle group per week, consuming adequate protein and calories and maximising rest, consistently, is the best way to increase your muscle mass

  5. 2 months ago
    Anonymous

    Holy frick those are some ugly hags

    • 2 months ago
      Anonymous

      they aren't browncel

      • 2 months ago
        Anonymous

        Zoom in, I dare you

        • 2 months ago
          Anonymous

          they're just 7/10s now frick off back to /LULZ/ but they aren't ugly you homosexual browncel

    • 2 months ago
      Anonymous

      10/10 in bongistan

  6. 2 months ago
    Anonymous

    right looks like an uglier version of adriana from the sopranos

  7. 2 months ago
    Anonymous
  8. 2 months ago
    Anonymous

    why are they dressed like hookers?

    • 2 months ago
      Anonymous

      get out of your moms basement cause thats not how hookers dress homosexual

      • 2 months ago
        Anonymous

        Lol, not OP but as a man of culture, yeah, yeah it definitely is, it's just that hooker fashion is mainstream now.

        • 2 months ago
          Anonymous

          go back to goatfricking gaygoi muslim

  9. 2 months ago
    Anonymous

    I may be going to Minnesota for law school next year, what are Minnesotan girls like bros?

    • 2 months ago
      Anonymous

      Went to MN for IT degree. Get ready for a bunch of fricking Somalis and the majority of white women being land whales.

      • 2 months ago
        Anonymous

        Not true, their were a lot of Somalia in the Twin Cities yeah but almost girls were pretty skinny when I went

        • 2 months ago
          Anonymous

          *Somalis

      • 2 months ago
        Anonymous

        What school?

  10. 2 months ago
    Anonymous

    depends on which form you're talking about.

    There's technique to ""maximize"" form, which is complete bullshit, 3.5/4 reps are better an they get you more reps with more weight unlike muh fricking weighted stretch and whatever gay ass methodology.

    Then there's technique to not snap your shit, which is really important and you can keep good form while doing half reps.

  11. 2 months ago
    Anonymous

    Right is wife material

  12. 2 months ago
    segacious

    hideous smiles and eyes
    pure arrogance and vanity in that expression

    • 2 months ago
      Anonymous

      Meds

  13. 2 months ago
    Anonymous

    How to seduce Minnesotan girls?

    • 2 months ago
      Anonymous

      throw a kickball at her. worked in middle school, still works today

  14. 2 months ago
    Anonymous

    left > right

    • 2 months ago
      Anonymous

      You’re just preemptively coping because you know you have no shot at the girl on the right

      • 2 months ago
        Anonymous

        This troony mogs them both

        And you’re just preemptively coping because you know you have no shot at any girl period

  15. 2 months ago
    Anonymous

    This troony mogs them both

    • 2 months ago
      Anonymous

      Gay

      • 2 months ago
        Anonymous

        Cope shes hot

        • 2 months ago
          Anonymous

          >she

  16. 2 months ago
    Anonymous

    Lifting weights calm and controlled makes you look more graceful and confident.

    Ego lifting huge weights around while grunting like a money makes you look insecure tbh

  17. 2 months ago
    Anonymous

    Would rape right

    • 2 months ago
      Anonymous

      Would cuddle with left and shower her with kisses and affirmation

  18. 2 months ago
    Anonymous

    I like to do a top set of just "get it up" reps then on my second set I reduce it by 10-30% and do it extremely strict and controlled on the positive/pause/negative and it seems to be working very well for strength and size gains, both sets to failure ofc

  19. 2 months ago
    Anonymous

    I think it's important when learning so you can learn how to engage the muscles instead of just doing the movement. Having a better mind/muscle connection and actively contracting and controlling the weight will lead to better gains.

    Other reason is to not hurt yourself. 90lbs may not seem like a lot of weight, but in the wrong position with enough momentum it will snap your shit. This really only applies to egolifters and roiders

  20. 2 months ago
    Anonymous

    >404, booba not found

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