How important is proper form to building muscle? Like if I'm 80% good will it be alright or will it seriously impact the muscle I build?
How important is proper form to building muscle?
How important is proper form to building muscle? Like if I'm 80% good will it be alright or will it seriously impact the muscle I build?
>for building muscle
Form not important.
>for not going to snap city
Form very important.
Fibity bipity
Eff pee bee pee
if your form is shit it's not going to hit the muscle correctly and it will increase your chance of injury. so yea it's important.
Ronnie had worse form than former Mr Olympias and was bigger.
Yeah.
And Ronnie now spends half his time in a wheelchair and the other half hobbling along on a pair of crutches.
Respect for all he accomplished in life, but he's also a cautionary tale.
True but he visited snap city too
He's the mayor of snap city
It has practically no correlation. There are people with perfect form, perfect rom, perfect everything and they are dyel. There are people with the most moronic form ever that are just swinging the weight with zero control and they have amazing physique.
Explain why? Is it because for hypertrophy all you need is to fatigue the muscles enough on a consistent business ?
*Basis
I'm a dyel but I've made huge improvements to my training these past two months and I wonder this too. Honestly I think mind muscle connection is incredibly important just so you work the right muscles, but the two changes I made that really made a difference was using a slower controlled tempo and learning how to channel my inner moron strength in order to go to actual failure. I made these two changes at the same time so I have no clue which made the most impact, but the difference in my training is amazing. I'm getting so much stronger so much faster than before. I even lowered the weight on all of my lifts in order to focus on actually using the correct muscles with slow tempo and I'm already surpassing all my numbers by tons. I'd say just dial in every variable, I don't see why you wouldn't
People who swing the weight are often actually trying hard, which is the main factor. If you phone it in and do easy reps with good form, then you’re not going to get as far as someone who goes to failure while swinging the weight.
The recent research also says that lengthened partials are as good as full ROM, which supports what the bros have been doing for a while.
Form is important for a couple reasons:
Making sure the muscle(s) you want to work are main target of stimulation
Preventing yourself from being injured
Lifting (close) to failure atleast 10 sets per muscle group per week, consuming adequate protein and calories and maximising rest, consistently, is the best way to increase your muscle mass
Holy frick those are some ugly hags
they aren't browncel
Zoom in, I dare you
they're just 7/10s now frick off back to /LULZ/ but they aren't ugly you homosexual browncel
10/10 in bongistan
right looks like an uglier version of adriana from the sopranos
why are they dressed like hookers?
get out of your moms basement cause thats not how hookers dress homosexual
Lol, not OP but as a man of culture, yeah, yeah it definitely is, it's just that hooker fashion is mainstream now.
go back to goatfricking gaygoi muslim
I may be going to Minnesota for law school next year, what are Minnesotan girls like bros?
Went to MN for IT degree. Get ready for a bunch of fricking Somalis and the majority of white women being land whales.
Not true, their were a lot of Somalia in the Twin Cities yeah but almost girls were pretty skinny when I went
*Somalis
What school?
depends on which form you're talking about.
There's technique to ""maximize"" form, which is complete bullshit, 3.5/4 reps are better an they get you more reps with more weight unlike muh fricking weighted stretch and whatever gay ass methodology.
Then there's technique to not snap your shit, which is really important and you can keep good form while doing half reps.
Right is wife material
hideous smiles and eyes
pure arrogance and vanity in that expression
Meds
How to seduce Minnesotan girls?
throw a kickball at her. worked in middle school, still works today
left > right
You’re just preemptively coping because you know you have no shot at the girl on the right
And you’re just preemptively coping because you know you have no shot at any girl period
This troony mogs them both
Gay
Cope shes hot
>she
Lifting weights calm and controlled makes you look more graceful and confident.
Ego lifting huge weights around while grunting like a money makes you look insecure tbh
Would rape right
Would cuddle with left and shower her with kisses and affirmation
I like to do a top set of just "get it up" reps then on my second set I reduce it by 10-30% and do it extremely strict and controlled on the positive/pause/negative and it seems to be working very well for strength and size gains, both sets to failure ofc
I think it's important when learning so you can learn how to engage the muscles instead of just doing the movement. Having a better mind/muscle connection and actively contracting and controlling the weight will lead to better gains.
Other reason is to not hurt yourself. 90lbs may not seem like a lot of weight, but in the wrong position with enough momentum it will snap your shit. This really only applies to egolifters and roiders
>404, booba not found