how important is sunlight for health and fitness??

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 4 weeks ago
    Anonymous

    as a jacked ginger who never goes outside im gonna say not at all

    • 4 weeks ago
      Anonymous

      >t. feminine homosexual

      No wonder why your women like Mediterranean dick so much

      t. Mediterranean Chad

      • 4 weeks ago
        Anonymous

        im 100% pure steel and sex appeal

        I fap to Naughtyginger

        cool story bro

      • 4 weeks ago
        Anonymous

        >living off welfare
        >chad

        • 4 weeks ago
          Anonymous

          Yes.

          • 4 weeks ago
            Anonymous

            >wall of text of neet larping about getting pussy
            i shant be reading methinks!

          • 4 weeks ago
            Anonymous

            if i were to go and pick up a homosexual fanfiction book right this very moment and not put it down until Sunday midnight this post's image would still be the gayest thing I'd have read this week

      • 4 weeks ago
        Anonymous

        You have to go back.

      • 4 weeks ago
        Anonymous

        you are not a med, you are a disgusting nafri

        • 4 weeks ago
          Anonymous

          All meds are mixed with nafris

          • 4 weeks ago
            Anonymous

            shitskin cope

      • 4 weeks ago
        Anonymous

        *heems you"

    • 4 weeks ago
      Anonymous

      I fap to Naughtyginger

    • 4 weeks ago
      Anonymous

      People with the European mutations for red/blonde hair and lighter skin can make their own vitamin D far more efficiently with minimal sunlight and animal foods. So for the average man globally this advice is not good advice. It's also why cases of diseases like rickets are a thing again in the UK and etc for children of non-euro backgrounds.

  2. 4 weeks ago
    Anonymous

    For white people not that important.

    • 4 weeks ago
      Anonymous

      people in nordic countries tend to be more depressed and alcoholics.

      • 4 weeks ago
        Anonymous

        Nah more so Finland and Britain/Ireland than Nordics. They get more sun in southern Scandinavia at least than those places or much of Eastern Europe. Nordics practically worship the sun, except Varg.

  3. 4 weeks ago
    Anonymous

    it's very important for aging poorly and looking like an ugly white b***h

  4. 4 weeks ago
    Anonymous

    Very, but in moderation
    >T. low D3 due to excessive fear of skin cancer and skin aging

  5. 4 weeks ago
    Anonymous

    I miss sunny days 🙁
    I think im depressed lately because there is not enough sun 😐

  6. 4 weeks ago
    Anonymous

    holy frick i want a mewtwo build Black person queen for myself
    t. racist

    • 4 weeks ago
      Anonymous

      Trying too hard

  7. 4 weeks ago
    Anonymous

    Id rape her

    • 4 weeks ago
      Anonymous

      have a nice day my good man

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/oC7pmrA.jpg

        I want to rape this ebony queen

  8. 4 weeks ago
    Anonymous

    You will not find an incel who goes outside regularly.

  9. 4 weeks ago
    Anonymous

    the conclusion is immediate to the observer

    • 4 weeks ago
      Anonymous

      Heh

  10. 4 weeks ago
    Anonymous

    bloodwork once a year
    D3+K2 supplementation very likely to be needed if you live a modern Westerner life
    sunscreen sorely needed at least on face and neck even in winter
    In summer get your D staring at the sun for 10 minutes at its Zenith,then don't care about tan (also SPF +30 min)
    Getting some sunlight also means go outside and touch grass sometimes, which is quite good for your mental health too

    • 4 weeks ago
      Anonymous

      >modern westerner life
      Are you indian eastern european or asian?

    • 4 weeks ago
      Anonymous

      It's been a solid year since I've been in the sun more than 20 minutes once or twice a month to mow the lawn (haven't since October) and my bloodwork still shows sufficient vitamin d levels. I'm getting the idea they know less about vitamin d sources, recommendations, testing or interactions than they'd admit.

  11. 4 weeks ago
    Anonymous

    Sunlight isn't needed at all
    I go outside and nothing magical happens
    All those anonymous bodybuilders on Twitter lied to me

  12. 4 weeks ago
    Anonymous

    walking barefoot in the grass on a sunny day makes me feel good

    • 4 weeks ago
      Anonymous

      simple as

  13. 4 weeks ago
    Anonymous

    Built for blonde pubed BWC

  14. 4 weeks ago
    Anonymous

    morning sun has insane effects on me. when i dont get it i get:
    >alot more anxious
    >insane craving for sweets
    >increased appetite

    its only morning sun though that has this effect best 9.00am to 11.00am - 20 minutes are enough.

    • 4 weeks ago
      Anonymous

      >all the negative side effects are related to eating food
      homie you’re just fat

  15. 4 weeks ago
    Anonymous

    >dog
    you just know

Your email address will not be published. Required fields are marked *