if i were to go and pick up a homosexual fanfiction book right this very moment and not put it down until Sunday midnight this post's image would still be the gayest thing I'd have read this week
People with the European mutations for red/blonde hair and lighter skin can make their own vitamin D far more efficiently with minimal sunlight and animal foods. So for the average man globally this advice is not good advice. It's also why cases of diseases like rickets are a thing again in the UK and etc for children of non-euro backgrounds.
Nah more so Finland and Britain/Ireland than Nordics. They get more sun in southern Scandinavia at least than those places or much of Eastern Europe. Nordics practically worship the sun, except Varg.
bloodwork once a year
D3+K2 supplementation very likely to be needed if you live a modern Westerner life
sunscreen sorely needed at least on face and neck even in winter
In summer get your D staring at the sun for 10 minutes at its Zenith,then don't care about tan (also SPF +30 min)
Getting some sunlight also means go outside and touch grass sometimes, which is quite good for your mental health too
It's been a solid year since I've been in the sun more than 20 minutes once or twice a month to mow the lawn (haven't since October) and my bloodwork still shows sufficient vitamin d levels. I'm getting the idea they know less about vitamin d sources, recommendations, testing or interactions than they'd admit.
as a jacked ginger who never goes outside im gonna say not at all
>t. feminine homosexual
No wonder why your women like Mediterranean dick so much
t. Mediterranean Chad
im 100% pure steel and sex appeal
cool story bro
>living off welfare
>chad
Yes.
>wall of text of neet larping about getting pussy
i shant be reading methinks!
if i were to go and pick up a homosexual fanfiction book right this very moment and not put it down until Sunday midnight this post's image would still be the gayest thing I'd have read this week
You have to go back.
you are not a med, you are a disgusting nafri
All meds are mixed with nafris
shitskin cope
*heems you"
I fap to Naughtyginger
People with the European mutations for red/blonde hair and lighter skin can make their own vitamin D far more efficiently with minimal sunlight and animal foods. So for the average man globally this advice is not good advice. It's also why cases of diseases like rickets are a thing again in the UK and etc for children of non-euro backgrounds.
For white people not that important.
people in nordic countries tend to be more depressed and alcoholics.
Nah more so Finland and Britain/Ireland than Nordics. They get more sun in southern Scandinavia at least than those places or much of Eastern Europe. Nordics practically worship the sun, except Varg.
it's very important for aging poorly and looking like an ugly white b***h
Very, but in moderation
>T. low D3 due to excessive fear of skin cancer and skin aging
I miss sunny days 🙁
I think im depressed lately because there is not enough sun 😐
holy frick i want a mewtwo build Black person queen for myself
t. racist
Trying too hard
Id rape her
have a nice day my good man
I want to rape this ebony queen
You will not find an incel who goes outside regularly.
the conclusion is immediate to the observer
Heh
bloodwork once a year
D3+K2 supplementation very likely to be needed if you live a modern Westerner life
sunscreen sorely needed at least on face and neck even in winter
In summer get your D staring at the sun for 10 minutes at its Zenith,then don't care about tan (also SPF +30 min)
Getting some sunlight also means go outside and touch grass sometimes, which is quite good for your mental health too
>modern westerner life
Are you indian eastern european or asian?
It's been a solid year since I've been in the sun more than 20 minutes once or twice a month to mow the lawn (haven't since October) and my bloodwork still shows sufficient vitamin d levels. I'm getting the idea they know less about vitamin d sources, recommendations, testing or interactions than they'd admit.
Sunlight isn't needed at all
I go outside and nothing magical happens
All those anonymous bodybuilders on Twitter lied to me
walking barefoot in the grass on a sunny day makes me feel good
simple as
Built for blonde pubed BWC
morning sun has insane effects on me. when i dont get it i get:
>alot more anxious
>insane craving for sweets
>increased appetite
its only morning sun though that has this effect best 9.00am to 11.00am - 20 minutes are enough.
>all the negative side effects are related to eating food
homie you’re just fat
>dog
you just know