This. I've found my inner israelite is a lot stronger than my inner fatty. Simply don't buy anything you don't want to eat. >but other people do the grocery shopping for me
Then do it for them.
This. I've found my inner israelite is a lot stronger than my inner fatty. Simply don't buy anything you don't want to eat. >but other people do the grocery shopping for me
Then do it for them.
this but if you have a moment of weakness at the grocery store, just throw it away. If you get it as a gift, throw it away. Realize that donuts and other junkfood have negative value so even if you already paid for it throwing it away is better than eating it
One time I thought I'd get clever and crush up a bag of chips before pouring the contents into the trash directly and then immediately taking the trash bag to the dumpster so there would be no chance of me going for it. It only took about 2-3 hours before I was reaching into the dumpster to rip open that trash bag and retrieve whatever crushed up chips I possibly could like a fricking fat raccoon.
Cut up some carrots and always keep some handy in the fridge. Every time you want to reach for the chips, slap yourself as hard as you can and eat the damn carrots. Have it with some ranch or peanut butter, I don’t care. Still better than the chips.
3 months ago
Anonymous
I just don't keep sweets or snacks at home at all any more, which solved the problem.
>be on IST in 2015 >a post from 2009 shows up >”good times on this board tbh”
People are always romanticizing the past. 2015 was the year I left IST for 3 years because I told myself the toxicity of the board was unhealthy
Krispy Kreme’s is also available in many other countries other than the US. And it’s arguably more popular in those foreign countries. The one in France always had a long ass line
>Its bad, but nowhere near chuds say
it really is, shit was made for motors initially
Im amazed by how fricking tanky the human body is, just look at boogie who outlived rich piana and many others
Tbh when you get used to eating foods with less sugars, salts and fats, stuff like donuts will stop tasting as good to you. And the longer you stay away from certain foods, the easier it gets to avoid it.
Quality over quantity, in all things anon. For one thing pictures of food are all lies, corporations are legally allowed to catfish you with photoshopped pictures of sculpted food to entice you, the real thing never looks this saturated or elegant. Try to find one high end doughnut from a fancy place to enjoy rather than succumb to this degenerate marketing strategy. To say nothing of the taste, things only taste good for a few bites. It's called hedonic adaptation, then what do you do with the other 11 doughnuts? throw them out or give them away are good options, but treat yourself to something high quality if you can find it, try to enjoy the real things in life while they still exist.
Every year on Valentine's Day I receive a box full of candy from my mom.
Every year I eat the whole thing in one sitting.
Every year I tell my mom to stop giving me candy because I can't help myself around it.
Every year she keeps sending it.
>now and then
How often is that? Once a year? Every 6 months? Monthly? Weekly? >in moderation
What amount is that? >small portions
What size is that? Two donuts? One donut? Half a donut? A single bite?
No one can ever answer these questions and that leads people into big danger. Smug buttholes like you just sit there and say, "muh moderation," and leave it entirely up to interpretation. That way no matter how much of something someone has, if it sets them back you can just smugly say, "See? You need more moderation!" Still with ZERO clarification on what the terms of "moderation" actually are. It's just a way for people to make themselves feel smarter than everyone or sound insightful without actually saying anything substantive or giving anyone any form of actionable advice.
I've put in plenty of effort and succeeded in not being fat any more. Not by counting calories and eating junk in moderation, but by switching to a meat-centric whole foods (WAPF) diet, eating those whole foods to satiation, completely cutting out processed junk, and just becoming active to the point of tiring myself out whenever I feel the impulse of restlessness. I've lost more weight, gotten more healthy, and never felt better, all without tracking anything.
The real solution to being a fat frick is to change your lifestyle permanently and just completely shift your mindset into a healthier way of living. None of this CICO, moderation, calorie-is-a-calorie bullshit that leaves you fighting the same uphill battle forever. Don't just eat smaller amounts of the same poison that got you sick, cut it the frick out of your life and replace it with something healthier.
These days when I crave a sweet dessert my go-to is a cup of yogurt with berries and a bit of honey, and I find it just as indulgent as I used to find ice cream or cookies. I look at ice cream or cookies or donuts and it just turns my stomach, I simply lost all desire for that shit. That should be anyone's end goal: Not to stare longingly at the donuts and count the minutes until the arbitrary moderation timer elapses for the next fix, but to look at the donuts and actually feel sickened by the thought of eating that slop in the first place.
3 months ago
Anonymous
Quit larping you homosexual, we all know you devour pints of processed sugar in the form of desserts on the regular
3 months ago
Anonymous
>all actual success must be a lie >no one can actually escape the goyslop treadmill
NGMI with that attitude.
3 months ago
Anonymous
I guarantee I have a better physique than you
3 months ago
Anonymous
All I've done so far is stop being a fatass, so yeah, you probably do. Doesn't make anything I said wrong or a lie.
3 months ago
Anonymous
Ive never been fat, im 36 and shredded, and I do CICO so I can remain shredded and eat whatever I want.
You can do your restrictive autistic diet all you want. Macros/Calories is all that matters for body composition.
3 months ago
Anonymous
Great, but how does that help OP?
3 months ago
Anonymous
Whats the point of having one donut, doesn't it just make you want another (and another)?
Lol @ slobs who eat these shitty donuts when freshly made cinnamon donuts exist. I promise you if you ask some bawds if they want a donut and they accept one of these they will go wild.
By realizing what makes it look appealing is cheap food dye and paraffin. Once you get past that it tastes like budget chocolate made with palm oil, refined sugar, and burned fryer grease
This too. Instead of cheap goyslop, have a piece of high-cocoa chocolate. Have some strawberries. Something a bit more wholesome.
Over time, your palate will change, and this crap will be way too sweet/disgusting.
Your body will help tell you what you need over time, and you'll wonder what you ever say in globo-goyslop.
you're in the throes of it
there was a time where i thought these tasted good, or i had a wish toeatthem, this is because was overloaded with the stimulus
now, i amback to earth, and no longer can even imagine consuming something like this except for extreme circumstances, when i am weakened, like when i haven't slept an entire night
on normal days when i'm functioning close to normal (thought can never be normal because extremely, extremely difficult life situation) but when i'm fun ctioning close to normal i have no wish for donuts
anyway, tldr,
u must stop and recover homeostasis
Because you are a pussy with a maintenance of 1500 kcal. Train hard and you’ll even have rely on fast food to reach your required caloric intake to build muscles
don't buy it
Don't buy the crumble cookie Heart shaped one its dry and soft
This. I've found my inner israelite is a lot stronger than my inner fatty. Simply don't buy anything you don't want to eat.
>but other people do the grocery shopping for me
Then do it for them.
>>but other people do the grocery shopping for me
Anyone that uses this excuse shouldn't ever be on a fit board
Nooooooo lol they're too yummy haha
aha so true sister
this but if you have a moment of weakness at the grocery store, just throw it away. If you get it as a gift, throw it away. Realize that donuts and other junkfood have negative value so even if you already paid for it throwing it away is better than eating it
What a gay thread I can’t believe this happened
I've tried doing that but I end up going and scooping it out of the trash later and eating it anyway.
Costanza maxing
One time I thought I'd get clever and crush up a bag of chips before pouring the contents into the trash directly and then immediately taking the trash bag to the dumpster so there would be no chance of me going for it. It only took about 2-3 hours before I was reaching into the dumpster to rip open that trash bag and retrieve whatever crushed up chips I possibly could like a fricking fat raccoon.
Cut up some carrots and always keep some handy in the fridge. Every time you want to reach for the chips, slap yourself as hard as you can and eat the damn carrots. Have it with some ranch or peanut butter, I don’t care. Still better than the chips.
I just don't keep sweets or snacks at home at all any more, which solved the problem.
What a stupid thread
Btw fat guy making fph generals. Gross
>2015
Good times on this board tbh
>2015
>almost ten years ago
>every year is getting shorter
>never seem to find the time
Find the time for.. what?
Almost ten years. What a ride it’s been.
>be on IST in 2015
>a post from 2009 shows up
>”good times on this board tbh”
People are always romanticizing the past. 2015 was the year I left IST for 3 years because I told myself the toxicity of the board was unhealthy
fpbp
If you're trying to lose weight, the battle is won or lost in the grocery store
I heard diabetes and cancer aren't very fun
>muh goyslop
americans
Krispy Kreme’s is also available in many other countries other than the US. And it’s arguably more popular in those foreign countries. The one in France always had a long ass line
Krispy Kreme? Never heard about
You're unitedstatian
that didn't take long
moderation
Real humans would find this way too sugary to eat
Unitedstatians aren't humans
and yet your shithole followed us anyway, enjoy the rising obesity rates
lol, lmao even
my shithole country spawned your israelited Black-obsessed nation
what a unique and insightful comment anon
I am an American and this amount of sugar looks repulsing not all of us eat nothing but goyslop
Totally unappealing honestly. Why are you so easily swayed by brightly colored slop?
Krispy kreme is made with vegetable oil unfortunately
And that’s a good thing. Vegetable oil is great for heart health
You exercise enough to make eating shit like that not matter
Unless you're exercising for 10 hours per day in high intensity you'll get fat if you eat that trash
Its bad, but nowhere near chuds say
>Its bad, but nowhere near chuds say
it really is, shit was made for motors initially
Im amazed by how fricking tanky the human body is, just look at boogie who outlived rich piana and many others
Rich Piana led a much worse lifestyle than boogie
Lol euro in denial of being the worst goys on the planet
Self control?
This
Tbh when you get used to eating foods with less sugars, salts and fats, stuff like donuts will stop tasting as good to you. And the longer you stay away from certain foods, the easier it gets to avoid it.
Quality over quantity, in all things anon. For one thing pictures of food are all lies, corporations are legally allowed to catfish you with photoshopped pictures of sculpted food to entice you, the real thing never looks this saturated or elegant. Try to find one high end doughnut from a fancy place to enjoy rather than succumb to this degenerate marketing strategy. To say nothing of the taste, things only taste good for a few bites. It's called hedonic adaptation, then what do you do with the other 11 doughnuts? throw them out or give them away are good options, but treat yourself to something high quality if you can find it, try to enjoy the real things in life while they still exist.
>It's called hedonic adaptation, then what do you do with the other 11 doughnuts?
I usually eat around 20 at breakfast
Not all of us are weaklings that can't stomach food
Every year on Valentine's Day I receive a box full of candy from my mom.
Every year I eat the whole thing in one sitting.
Every year I tell my mom to stop giving me candy because I can't help myself around it.
Every year she keeps sending it.
Being lean > eating random shit
But you can actually eat this stuff every now and then, in moderation, in small portions
CICO is your friend
The myth of moderation.
>now and then
How often is that? Once a year? Every 6 months? Monthly? Weekly?
>in moderation
What amount is that?
>small portions
What size is that? Two donuts? One donut? Half a donut? A single bite?
No one can ever answer these questions and that leads people into big danger. Smug buttholes like you just sit there and say, "muh moderation," and leave it entirely up to interpretation. That way no matter how much of something someone has, if it sets them back you can just smugly say, "See? You need more moderation!" Still with ZERO clarification on what the terms of "moderation" actually are. It's just a way for people to make themselves feel smarter than everyone or sound insightful without actually saying anything substantive or giving anyone any form of actionable advice.
You're dumb. The guy clearly said CICO.
You can eat daily if you can match all your macros. Although that would mean eating like 1/6 of a donut
CICO is just as much of a useless platitude.
You'll always be fat if you don't put any effort
I've put in plenty of effort and succeeded in not being fat any more. Not by counting calories and eating junk in moderation, but by switching to a meat-centric whole foods (WAPF) diet, eating those whole foods to satiation, completely cutting out processed junk, and just becoming active to the point of tiring myself out whenever I feel the impulse of restlessness. I've lost more weight, gotten more healthy, and never felt better, all without tracking anything.
The real solution to being a fat frick is to change your lifestyle permanently and just completely shift your mindset into a healthier way of living. None of this CICO, moderation, calorie-is-a-calorie bullshit that leaves you fighting the same uphill battle forever. Don't just eat smaller amounts of the same poison that got you sick, cut it the frick out of your life and replace it with something healthier.
These days when I crave a sweet dessert my go-to is a cup of yogurt with berries and a bit of honey, and I find it just as indulgent as I used to find ice cream or cookies. I look at ice cream or cookies or donuts and it just turns my stomach, I simply lost all desire for that shit. That should be anyone's end goal: Not to stare longingly at the donuts and count the minutes until the arbitrary moderation timer elapses for the next fix, but to look at the donuts and actually feel sickened by the thought of eating that slop in the first place.
Quit larping you homosexual, we all know you devour pints of processed sugar in the form of desserts on the regular
>all actual success must be a lie
>no one can actually escape the goyslop treadmill
NGMI with that attitude.
I guarantee I have a better physique than you
All I've done so far is stop being a fatass, so yeah, you probably do. Doesn't make anything I said wrong or a lie.
Ive never been fat, im 36 and shredded, and I do CICO so I can remain shredded and eat whatever I want.
You can do your restrictive autistic diet all you want. Macros/Calories is all that matters for body composition.
Great, but how does that help OP?
Whats the point of having one donut, doesn't it just make you want another (and another)?
that shit tastes like straight ass though
my weakness is too the slight sweets like pancakes and low sugar cake donuts
I LOVE SLOP YUMMY YUMMY
Youd need to pay me to eat that junk geez why would someone on this board even crave this?
Lol @ slobs who eat these shitty donuts when freshly made cinnamon donuts exist. I promise you if you ask some bawds if they want a donut and they accept one of these they will go wild.
Become a miser like me and realize that gods chosen food is chicken breast bought in bulk and 50lb bags of white rice.
It's like THREE DOLLARS A FRICKING DONUT IT'S OUTRAGEOUS I JUST WON'T PAY IT
By realizing what makes it look appealing is cheap food dye and paraffin. Once you get past that it tastes like budget chocolate made with palm oil, refined sugar, and burned fryer grease
This too. Instead of cheap goyslop, have a piece of high-cocoa chocolate. Have some strawberries. Something a bit more wholesome.
Over time, your palate will change, and this crap will be way too sweet/disgusting.
Your body will help tell you what you need over time, and you'll wonder what you ever say in globo-goyslop.
Here's your mantra:
"Calories cannot enter my body without consent."
Walk away. Drink some water. It'll pass.
you're in the throes of it
there was a time where i thought these tasted good, or i had a wish toeatthem, this is because was overloaded with the stimulus
now, i amback to earth, and no longer can even imagine consuming something like this except for extreme circumstances, when i am weakened, like when i haven't slept an entire night
on normal days when i'm functioning close to normal (thought can never be normal because extremely, extremely difficult life situation) but when i'm fun ctioning close to normal i have no wish for donuts
anyway, tldr,
u must stop and recover homeostasis
>carbs (healthy)
>vegetable oil (healthy)
What's the problem chud?
stop acting like a woman and just eat them and don't worry about
couldn't care less about donuts but picrel makes me go berserk
mmmmmmmmmmmmmmmmmmmm canola oill yummmmmmmmmmmmmmmmmm MORE PLZ
no canola oil or any other sneed oil in sight. I make my own pizzas at home from scratch.
Just don't eat them
Because you are a pussy with a maintenance of 1500 kcal. Train hard and you’ll even have rely on fast food to reach your required caloric intake to build muscles