How lean do I have to be to see all 6 abs clearly even when not flexed?
 CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
How lean do I have to be to see all 6 abs clearly even when not flexed?
How lean do I have to be to see all 6 abs clearly even when not flexed?
CRIME Shirt $21.68 |
|
CRIME Shirt $21.68 |
10% bodyfat
I’m 8% but they’re only visible in the right light.
Cap. More like 18% if you can't see your abs without perfect lighting
Am I really not sub 10%? I got tested as part of a health check recently, I know those tests have high margins of error, but I thought just visually I was.
Whhen I used to be victim weight I couldnt see my abs. They're unironically more visible now that I'm a fat homosexual.
Just do some weighted crunches and you'll see them, dont waste time or you'll get fat
that anon doesn't know what he's talking about. 90% of people on IST are out of shape.
I can believe you're 8%, however you obviously dyel.
It's impossible natty. I've seen natty bodybuilders cut down to 8% and they still don't have a strong 6 pack when relaxed. Only the outline will be visible.
Brother, please eat. Please don't give up, there is so much to live for.
wow i feel fat now
Drauger ass anon
Leave my gains alone hungry skeletor
you're not even close to 8% then, 10% is already insanely low
variable
if you have no ab development at all you won't even see them at 8%
if you have lots of ab development, they can stay visible up to 16-18% or even higher in some cases (blessed fat distribution and/or extremely good ab development)
>15-18% six pack while flexing
>12% and under relaxed
>not flexed
why? easier to stay at a higher BF% and permaflex
Just keep losing weight until you see them
I'm at like 21% and only have an outline of a 2-4 pack when flexing on an empty stomach
what bf% to make the love handles disappear and only the top 2 abs to appear?
>when not flexed
Doesn't really happen.
U need a low bf <12% and higher than average muscle mass to have a shreded look without a pump
What’s with these moronic poses. And lol look at that paunch