How legit are these supplements for preventing acne?
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How legit are these supplements for preventing acne?
How legit are these supplements for preventing acne?
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Black seed is essential
>people that have never dealt with acne giving you acne control tips
>always a list of useless supplements
All right soiboy, tell me a more trustworthy source of information about health than random Twitter/YT influences.
Just as I thought, you won't and you can't
scientific articles on pubmed you fricking third-world troglodyte.
>wash your face before/after sleeping
>wash your pillow case 2x a week
>avoid touching your face
>wipe your face after sweating
>avoid touching your face
this, too. if you have acne right now, don't touch it. if you are going to touch it, sanitize your hands first, either with soap or alcohol. Wash your hands regularly with soap throughout and you won't have to think about this too much.
Also vitamin a
Wash yourself, wash your face, stay hydrated (minimum of 1Gal per day)
Here's how you prevent acne.
1) wash your hair with shampoo and your face, ears, back of your head with soap before going to sleep every night. If you can, shower and lather yourself in soap every night like a normal person
2) change pillow case and sheets weekly
3) change your clothes regularly. t-shirts and underwear daily, shirts and pants as soon as they start to smell or after 3-4 uses
Do this and your acne will go away. Don't talk to me about "i've tried" because if you have acne you obviously haven't.
B complex is good for 100 or so days (or until your digestion is fixed), magnesium you should be taking always anyway and goat kefir is good if you're not too intolerant to it. Acne is a gut dysbiosis problem.
Black seed oil is only good as a temporary bandaid, (all strong antioxidants are: pycnogenol, glutathione, etc) they will work as long as you take them but they will never solve the issue for the long term.
This guy is completely wrong, it's nothing to do with your actual skin environment (or very little, think 2-5%).
>Acne is a gut dysbiosis problem
I do believe this is true. How does one fix this long-term?
Get sunlight, don’t use sunscreen, apply real aloe gel the 100% aloe stuff not the bullshit. Say goodbye to acne
useless, the only thing that actually helps is sleeping on a fresh clean pillow side every night, can be a t-shirt to and try tretinoin plus exfoliate 1-2x a week. if all this doesn't help try accutane.
Dont ever take accutane
The frick is this alchemist wienertail, just wash your face and hope you don't have shit genetics. Also also all of these new "biohackers" shilling a million different snake oil supplements are just the closeted gay male version of crystal ladies and """holistic""" medicine fanatics.
I stopped eating bread and that fixed it
Adapalene, a lot of water, no dairy and I went from mild acne to one small pimple if that a month.
Just shower and don't eat like shit. How do you have acne?
>take one cycle of antibiotics
>Perfect skin with 0 side effects
If you have cystic acne talk to a doctor. It's a medical condition and a cure exists.
Clean all commonly touched objects frequently. Use hibiclens to wash your dirty self. Stop touching your face. STOP PICKING YOUR NOSE THERE IS ACNE CAUSING BACTERIA IN THERE.
>wash your face 2x/day with a mild cleanser
>exfoliate every 1-2 weeks
>use benzoyl peroxide
>use retinoids
guaranteed clear skin 99% in 3 months
i had pretty serious cystic acne from grappling and benzoyl peroxide made at least 5 cysts vanish overnight, and i havent had a cyst since
benzoyl makes your skin super uv sensitive so definitely use sunscreen, youll burn in less than 5 minutes
out of all of these, only magnesium will do anything for acne
Accutane was literally a miracle drug for me. I cleared up 95% of my bad cystic acne in 5 months.
All that shit and doesn't even mention vitamin A. srs if you get enough vitamin A you don't even need to do shit. You can not wash your face, never change your sheets, touch your face all you want
Just wash your pillowcase once a week.
i had bad acne and dermatologists and their acne cream helped only for the first month or two, before it started doing nothing
supplement shilling is 99.999% of the time useless for 99.999% of things. the only thing that 100% made a rapid and long-lasting difference for me was
>sleep on a fresh towel every night instead of the pillowcase (i keep the pillowcase on but just put a towel on top of the whole thing
>moisturize 1-2 time a day, ALWAYS that 1 time has to be after the shower (just use a basic cerave moisturizer, i didn't do it for years because it felt counterintuitive and i didn't like the sensation of cream on my skin, but suck it the frick up)
>greatly limit sugar. i have fruit often now, but sugar from other sources like milk/cereal for me were the main culprits and made acne demonstrably worse if they were key parts of my diet for even just a week or two, and that actually still happens to me if i eat that junk for a week or two (but now i can enjoy the rare glass of milk or dessert and never get acne later)
my shampoo usage was the same pre/post acne issues, i personally use a 2 in 1 shampoo/conditioner daily. touching my face never did and never does cause acne for me. i only ever drank water and drank it like a fish and it made no difference in limiting or preventing acne for me.
forgot to add that i can eat all the dairy i want and it never is/was an issue, it was just a lot of sugar from the milk + cereal combination that i had a giant bowl of for breakfast every single day
I've got some goat kefir for ya. and it's non-dairy
The real answer is that everyone has a different moronic definition of acne, and there's no guarantee that those supplements will necessarily work for you. That being said, in my experience with a near-constant struggle with cysts on my neck from shaving with a traditional razor:
>Leave it the frick alone
Don't touch it, don't try to pop it, don't pick at it, do not frick with it. Often cysts can contain bacteria which will only exacerbate the problem if they get on your skin, nine times out of ten it's better to just let them go away on their own by using MILD (MILD BEING THE KEY WORD) cleansers, keeping a clean pillowcase, and not touching your face.
>Often caused by dietary issues
I have less experience with this than I do with cysts inflicted by shaving, but in the bygone days of my youth I ate like fricking shit and my digestive system was put through hell and my skin reflected that. Look into supplements to support digestive health, and consider supplementing with a bit of apple cider vinegar as pH imbalances can foster acne.