How long can you take a break from lifting before your gains start to disappear?
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How long can you take a break from lifting before your gains start to disappear?
A month from a bunch of anecdotal answers online
Agreed, personal experience
If you are a rider? A month also, but to start to develop teen breasts
3 months.
it’s nice to fetishize and colonize brown women but you should never have kids with them. the very features they lust after get muddied with their genes. if you’re actually white, you just doomed your blood line for 10 generations
It’s worse than inbreeding but nobody is allowed to say it and just let people have genetically fricked up children cuz >muh racism
Outbreeding depression only starts becoming an issue if you breed with non-Eurasians, (blacks). Mongoloids and Whites seperated ~20000 years ago, Browns and Whites seperated ~10000-7000 years ago. Whites and Blacks separated 150 000 years ago. This doesn't mean that marrying within your race isn't preferable though.
I think many racists are too fricking dumb to realize this.
Blonde blue-eyed white people are the only ones with any concern over their genes being muddled by browns.
Otherwise damn near all Eurasians save for the pooiest of Indians have extremely similar DNA and should be able to intermix without having fricked up kids.
Sub-saharans and aboriginals are the outliers. Even North Africans are normal enough to not have to worry about miscegenation.
>blonde blue eyed whites
blue eyes originated from 1 person anon, now there are millions, it's not a trait that will dissappear as soon as you breed a non-blonde, that just shows you don't understand how genetics work, mutation loads increase over time. Same for blonde hair.
What a ridiculously delusional thing to say lol
If the average white American reproduces with the average black American, the kids will have basically non of the white qualities aside from being a few shades lighter. They won't even look like the white parent.
Black people have sub saharan ancestry moron
Yeah and the sky is blue, what is this nonargument even trying to say?
>40 seconds after my post
Talk about obsessed lol.
Read the post you initially replied to again.
Are you trying to imply that's not the case for non black minorities? Have you ever seen a hispanic and white couple's kids?
i dont like black girls, but that's one lucky man
anon posted a chart so it must be true
it's well known in genetics anon.
Half breeds have the worst genetic health out of any group of people. Look at race-mixed countries and tell me I'm wrong (Brazil, Mexico, etc.)
Those are Minnesotans
Minnesotans are the most powerful Americans
Latinas are hot bro!
Forget health, look at how the features mixed. They're all ugly.
Yee
Ugly
there should be some measurements.
Find a unit for fitness of progeny and label the y axis with it.
Label the x axis with generations since last common ancestor or something.
Also provide a source.
The graphic you posted sucks so much ass dude.
You're moronic because you don't understand the point of a graph and can't type 'Outbreeding depression' into a searchbar.
>hurr durr there's no metric!
if you're such a gay you need to know, the minimum for generations to be considered for low-risk outbreeding depression is 500 years.
considering whites and blacks have been separate for 200,000 years you can rest assured your genetics are fricked Mutt, hence you cannot understand something this simple.
broooo, chillax
I get the gist but I at least want a source, man. Is this just a hypothesis or have there been studies done on this? Obviously just from anecdotal evidence that graph seems to ring true but is there any proper science behind it? That's what I'm asking.
Not everyone is your enemy man. I'd just like to know more about it.
ITA it's IST, I have to be a dick
https://en.wikipedia.org/wiki/Outbreeding_depression
https://www.ecologycenter.us/genetic-diversity/outbreeding-depression.html
In case you're confused by the 'Hybrid Vigor' aspect of Outbreeding its when two sick populations achieve heterosis and mask sick alleles by neutralizing them with heterozygous alleles, this isn't something that happens in humans.
wish interesting, thanks!
Why are u antisemite?
Ingroup depression occurs due to matching of shared recessive traits, which are rarely expressed and therefore insulated from the pressure of natural selection, skewing them negative, correct? What is the mechanism for outgroup depression?
I kneel physiognomy chads
Outbreeding depression is more about adaptation to a specific environment. Humans are not that highly localized so it doesn't affect us very much. It's like if a plant that thrives in a high humidity environment reproduced with a plant from elsewhere, producing a plant that does not thrive in high humidity. The offspring is less likely to succeed in the high humidity environment.
You see why it doesn't really apply to humans. We are very adaptable and the specific environment is not really going to make or break us. At least not anymore. There MIGHT be some rare human populations that are genetically adapted to like, high altitude, after generations of reproductive selection for traits that thrive in high altitude (higher lung capacity, more efficient oxygen absorption) and they could suffer outbreeding depression when reproducing with other populations not adapted to high altitude. But it's not the same as inbreeding where it directly causes catastrophic genetic malfunctions.
Things do get very hairy when you start arguing about IQ though lol.
The highest genetic distances (variations) between populations are mental/behavior-related genetics and adaptations.
Outbreeding depression in humans definitely occurs and is worse than inbreeding. At least a few inbreds were the stead of kingdoms and empires. Not to underestimate the detriment of inbreeding but to show you how outbreeding really is worse than you think even if you have examples where they appear to thrive, their genetics are fricked unless you do a genetic rescue, which is a unique problem for outbreeding because inbreeding is solved as soon as you stop, but outbreeding is always offsetting and average like a logarithmic function which compounds outbreeding depression for the next few generations.
>t. Took a few courses in genetics
Thoughts on “Selective Breeding and the Birth of Philosophy” by Costin A?
Just listened a summary of his book
Seems like a near perfect rundown of ideas with interesting takes, I can easily agree with the majority of his points.
Thanks for the recommendation 🙂
Like how sub-Saharans are malaria resistant? Makes sense. Thanks.
>Inbreeding is le catastrophic
All of Southern and Western Asia is inbred, and they're all normal folk, maybe a little ugly and moronic but who isn't? You've oversold inbreeding.
The solution is pump and dump and let them rasie the kids solo
So make more non whites? That will actually solve racism.
a half white mutt is way better than a pure non white. Stop the cope.
the solutions to racism is to eliminate all nonwhites
You made another non white. Their progeny will NEVER be white again. You're a israelite.
The Portugese caste system and Gobineau's racism would like to educate you further on this topic
America is already muttland, it makes no difference
>Make three more joggers
>Uuuuh whites win now?
It's this the new buck breaking ass fricking meme? Just race mixing? The israelites win lol.
They already won, if you live in America there's no point in trying to preserve the white bloodline, might as well colonize a cute girl
Europe is a different story though get them out of there
Blackpill for white nats huh? Yes goy just make more mongrels we already won!
They did already win, I hate them just as much as you but look at what happened to Kanye for trying to expose them, it's over
You are exceptionally israeli.
The average age of white person in america is 44 those grannies arent pushing out any more babies.
It is pretty much over for whites in america unless you cope by saying asians,latinos,arabs count as white as long as they arent black they are white then whites are winning lets gooo 87% of people are still white!!!
frick you israelite
>Europe is a different story though get them out of there
You have over 100,000 protesting for Palestine in London and Paris.
Good. Frick isreal and frick israelites.
Here we go against with antisemitic dog whistles.
ain't no dog whistle, gas all the israelites and mudslimes, never wished for a blitz 2.0 but after seeing the "protests" in londonistan I pray for it every evening
He was being sarcastic moron
Your annecdote doesn't change facts, european countries have much smaller nonwhite populations and they are much more segregated compared to america. I think its incomprehensible to an american that if you don't live in a big city, you might not see a brown face for months.
Lol there's still parts of America where you can live and die and only see whites. Appalachian mountains come to mind.
Post nose.
>all these butthurt Americans arguing against this
Do you people actually believe America is a white nation? Do you think you have any ethnic identity whatsoever? America is an entire country of immigrants, it's built on race mixing. Nowhere else in the world are half-Hispanic, Italians, hapas, considered white but in America.
Did you guys never learn the term "melting pot" in school? That was originally a derogatory term used to describe the genetic soup of Americans.
>Do you think you have any ethnic identity whatsoever? America is an entire country of immigrants, it's built on race mixing.
>Americans will actually deny this
How? Where the frick did the first American settlers come from? Then the African slaves. Then the Chinese railroad workers. Then all the Poles and israelites displaced by the war. Then the Mexicans. Then the Cubans. I know I'm speaking to an American but I can't believe you're so oblivious to your own country's history. America has no ethnic identity, that's just a fact.
Was it autism?
more like basedism
How are Swedes and Norwegians not white?
They’re swarthy
How are the Irish not white then?
by not being human in the first place
America was about 90% European White in 1970 as it had been for the previous 200 years of its existence. In the last 50 years it slowly lost that. Massive cultural change has happened because of migration policies pushed by israelites who have hated us for two thousand years.
you fricking loser, the guy you're replying to was pointing out how far your race has been diluted in America - as a bad thing. they weren't advocating for it.
how could you be so hopelessly dense as to think they were supporting race mixing?
your geographical location might contain a clue
They don't think, they just look for the buzzwords they recognize as being le bad and immediately rage courses through their veins and they type out an angry response.
Over 95% of whites in America have 100% European DNA. Despite having been here for over 400 years together, the vast, VAST majority of European Americans only breed with other European Americans and do mix with African Americans.
They already won?
I didn't hear no bell ring!
Hear me out. . . You don't only have to impregnate one woman anon.
>Implying I can only sire one bloodline
>Implying I have racial allegiance
It's nice to larp but where are the good white people in real life and on the Internet I just see bad white people I don't want to bleed for you gay larpers Lord of the Rings isn't real Yahweh isn't real
Athiestmutt confirmed
How fricked am I if my dad is British and my mum is Greek and I was born in Australia? I feel like I have no people or homeland and I'm just a mutt.
>Pale as a ghost English Dad from Lincolnshire
>Swarthy Portuguese Mother from Madeira
>I was born in Brazil of all fricking places
>I turn out with brown eyes and wavy blackish to brown hair
>sister born in fricking norway of all places
>sister has straight blonde hair and grey blue eyes with a slight tan
>both me and my sister currently live in Colorado
Atleast I lived in the uk for a majority of my life. But I understand the identity crisis part just be happy that you come from two cultures with a very rich and noble history, And Australia is a fun place to be
Kevin?
not kevin. But, good to know there's somebody out there like me with a similar backstory.
>Greek mum and English dad
Based dad knew what was up mate those Greek women are so thicc and juicy mm mm
This is extremely correct, however if you want to take it a step better, get a brown girl pregnant, if boy, make her abort it. If girl, let her carry to term, abandon and sire a white lineage with another woman. 15 yrs down the line return to the brown girl and introduce your pure white son to the half arab daughter and ensure that they get busy. Rinse and repeat
that's how you make a hapsburg
>10 generations
Lol no. Especially if you're talking about a light skinned Hispanic who is already 60% european (Spain) already. If your kids had babies with whites your grandchildren would be indistinguishably white.
With blacks, it takes longer. About 4 generations. Where the black dna is only 1/16th at that point. And that's assuming they are 100% black. In America, the average black is 20% white, because slave masters kept fricking the black slave girls.
>%
You are either white, or not.
What percentage of someone needs to be white before they are considered white
What specific nationalities are white
What percentage of those nationalities does a person need to be to be considered white
None of the above, it all, like everything, comes down to looks
merely just acting white and respectable to your surroundings is enough nowadays
Depends on your genetics. I know guys who go months without lifting and get back to full shape in a week. Meanwhile if I take a week off due to injury my muscle just about rots off the bone. Just happened to me recently where I took a week off after maxes and it took me a month just to get my performance back to par. I'm pretty sure I'm a walking corpse.
>Depends on your genetics. I know guys who go months without lifting and get back to full shape in a week.
Muscle memory is stronger in people who've been in shape for longer.
Someone who's been lifting for 10+ years can bounce back in like 3 months after losing all their gains. That's what a lo of those "radical 3 month transformation" videos actually are
IST it totally demoralized, it’s like they care. Cute.
That week is just inflammation subsiding. You're just losing your pump.
Depends on genetics, how advanced of a lifter you are, and what your lifestyle is (diet, rest, stress, activity level, etc).
For instance, if you are elite in all lifts, skipping one week is going to be something you'll be able to feel, regardless of genetics. In the case of reaching the end of your training cycle, that week off could be a good thing. But if it's any other time, it'll be negative and you'll be able to tell.
But for most people here being only above average lifters, it'll take longer for any noticeable decrease, and with good genetics, it could be a LONG while, a month or even more.
Years for me. Anything I lose I can get back in 4-5 months.
I lost strength after 2 weeks (I could lift the same weight but not as many reps) so I think it's 2 weeks
I'm a israelite and exclusively date dark skinned girls. Am I betraying my blood line?
3 weeks to start losing strength if you continued eating healthy on your break.
test
i've haven't touched a weight since i got out the marines. been about a year. i;ve gained a noticable amount of weight and my arms and traps have definitely deflated. my chest less so. my shoulders are still rounded out but there definitely smaller and im genetically a wide guy anyway so idk. my back and legs still look good and still get compliments on them regularly. especially my legs but i also wear 5' shorts so take that with a grain of salt.
"Let's normalize"= "I want"
how on earth did you figure that one out
I bleached a Moroccan french girl without a condom last year. Dunno if we made a bastard that night but I haven't got any child support claims yet.
Nattys have no gains. Take all the time you want
I'd impregnate the Arab gal, the rest are basically plastic bottles
It's good to take a break sometimes unless you're a roid troon, you will come back feeling very recharged
lol, not even mudslime women like mudslimes
If you leave Islam, they are supposed to kill you. Nobody actually believes in it, they are just all playing along because they don't want to die.
My fiance is Muslim and no one has killed us yet. Her family is overseas though. I’ve done video chats with her sisters and they are happy for us. They’re very nice to me. Her parents are a different story though. My fiance don’t really talk to them because nothing good can come of it, so I’m not sure if they know she’s marrying a non-Muslim. I don’t ask about it too much. They definitely wouldn’t approve.
based, how many stones will get thrown at her for this though?
>be whitoid
>get arab gf
>get honour killed by her brother Ahmed the very next day
SEXOOO
don't do it fellas. honor killing is an actual thing
looks like the top left one already got acid thrown on her hand. One would think she learned her lesson
That's henna, it's like temporary body painting that's really popular among women in Arab countries and Pakistan.
Americans are moronic
The fade really starts around 2 weeks and accelerates from there.
Mashallah, les beurettes a khel (et à marier) appartiennent aux blancs
White man worship is universal, too bad only white women are attractive though
Never settle for third world mud
Tu déconnes? Elles sont repoussantes toutes ces meufs rebeu mec la gerbe ouh là
Rebeu is slang for Muslim or Nafri descent, miscegenated child of Nafri and White or some other godawful genetic recombination. It's backwards for « beurre » (butter) which for some reason became the popular slang term for those people
Same as Renoi (noiRe / black)
I like it. Merci My French bro
Every polcel on this thread disregarding the fact that if they are blonde and blue eyed they'll sire a kid with light eyes and light hair with those women... But newsflash, these Black folk aren't white. They're hispanics with aztec genes.
>They're hispanics with aztec genes
They're Arabs dummy
>60% of all muslims are the product of cosanguine relations
It'a LITERALLY over for the arabic genepool. You cannot recover from this.
i think i went to the gym maybe twice the first year after my son was born, went back and still pulled a 3pl8 deadlift. but i was cruising and working a labor job so that helped. still got doms like a motherfricker though and physique got pretty bad.
What's stopping ya from getting a pair of 15lbs dumbbells during that time? not much but they help with maintenance
REAL muscle mass (from strength training) takes a while to disappear.
FLUFF muscle (from pump training) will make you look and feel deflated tomorrow.
One year
I've had multiple hijabi arab hoes (lowkey very attractive but just got shipped to the US so they dunno nuthin) see me pick my sister up from school, and find my info and reach out and DM me. That almost never happens with white girls.
i started to notice it after 2 months
lol these pics used to make me seethe when I was a /misc/tard shut-in... years later of real world experience and living near blacks.. this shit doesn’t happen in real life lol. The only bmwf couples you see are fat and trashy women with blacks lol.. almost feel bad for them in a weird way
>at college party
>ayo can we get a picture with the snow bunnies
>ya sure man
>that’s it.jpg
I live in a 50/50 zone and 30 minutes from an 80/20 where blacks are the majority, in those places it’s actually more common to see WMBF than the reverse because of picrel
The only reason you see the reverse IRL is because white women outnumber black women 5:1 and will be the majority of anything including racemixing, even with a lower proclivity.
I think nogspam is actually pathetic, they try so hard to prove that a black chad has the same SMV as a regular white guy and they have to spend thousands of autistic man hours searching the dark smelly recesses of the internet to cherry-pick so they can troll autistic virgins online in one hand and jerk off in the other to Black person fan fiction about being as good as the white man for once.
Interesting
Can you poast this without the scribbles? Need it.
this is with liberal guilt too
racepill is brutal for Black folk
>That 40% for Asians
asian women are fricking brutal towards asian guys. I’m white and they even make me uncomfortable
Over for curries
dude it's crazy how bad /gif/ is
there's literally one thread with normal straight porn and then some JIDF mossad glowBlack person homosexual comes in and posts Black folk and trannies
Your first mistake is watching porn, your second one is watching it on /gif/
not even a college party those are high schoolers the amount of picture like that that get taken at parties with all sorts of people of different backgrounds cultures and races enjoying themselves and having solid time. but then some israelite comes in goes scouring through the database to find a pic like this and posts it on anime board is honestly fricking pathetic
>irl is like a frat house party
Lmfaooooooooooooooooooooo
when did i ever mention anything about frats? frats dont even exist in my country. wtf did you even mean by this?
I saw the word college and wasn't exactly sure your ESL gibberish was attempting to communicate
Id rather be ESL then have your moronic level of reading comprehension anglocuck
>he says in English
>meanwhile I don't know a word in his language
You and your people have been conquered hahahahahahahaha
no we actually conquered you guys and butt broke your country and introduced a caste system into it.
LOL
>71.9% state a preference
>of these 77.1% exclude latinos
therefore 44.6% would be okay dating a latino
the real redpill is learning it aint tyrone thats trying to steal your girl it's thiago.
its also becomes VERYYY easy to tell which woman frick blacks
Yeah lol, being a bouncer made this amazingly clear
did a paki dunk her hand in acid or something?
see
brown girl sex
Sauce?
a moslem girl at my job wants to have sex with me! 🙂
A french woman I knew called her abusive boyfriend a "robeu" or however you write that in public and had to run away from a mob of angry kebabs that wanted to hurt her
>robeu
What does that mean?
>literally all of then have the same drawn on eyebrows, and similar stares and poses
sexo
She knows that in a real arranged marriage, her own father would manually check for proof of virginity by feeling for here hymen. She's essentially pretending she would singlehandedly give the finger to the extreme patriarchy dominating her country, when in reality she'd simply be stoned to death by her family and that'd be the end of it. If this isn't privilege, I don't know what is.
Modern India is not a feudal shithole, it's a more culturally modern shithole.
I’ve met girls In arranged marriages they all cheat I fricked one at a hotel she showed me pictures of her husband and child and told me how she’ll never have another kid with the pajeet
why would she show you pictures of that and wouldnt she have been indian too? This doesnt sound like a real story
Believe it or not women get fricked by men they find attractive, if you ever go to a ladies night out half the women are married and they take off there wedding rings when they go out. Women like sex more than men do if they didn’t you wouldn’t have millions of women choosing to be railed by a stranger every weekend over starting families.
Can we have one brown women thread without you homies schizoing out about /misc/ race science?
Why do you guys think these girls are talking about any of you? You don't leave the house
Yeah but once I'm IST and gain the confidence to talk to women it's fricking over for you guys. I'm gonna kill it
Type "Beurette à khel" on google you should find them
but tbf arab women belongs to the white man
>Beurette à khel
What does that mean?
a shitton of sandprostitutes burn coal, they pretty much just hate their own men, same as with Hispanic and asian women
It's the unfortunate reality of being very strict and authoritarian with your women.
Not saying to let them do as they please, but the moment you start dictating every part of their lives, is the moment they start to do petty shit to spite you.
No it's mostly cause their men are ugly manlets
I'm Portuguese and I live near a few universities and we have a lot of French students here. They are mostly arabs lmao
who's the moor now Black folk?
24 hours
Top right for me
Women are all the same
They just want the best of the best
Non whites are the biggest white supremacists
Brown people will move to White countries, then complain when they're surrounded by White people.
That's just the fifth columnists trying to stir shit up
It's even worse, they'll move to White countries filled with White people and made to work off of White brains/psychology and then they'll moan, complain and whine about how their mental health and self esteem is suffering because they aren't White and how nonwhites need to be "normalised".
THEN GO BACK TO A COUNTRY MADE FOR YOUR KIND YOU STUPID FRICKING Black person.
The absolute chutzpah that one would need to walk into another's house and DEMAND that the rules change so that they can live comfortably! Only a deeply feminine energy could ever have that kind of ego to think the world revolves around itself. We live in a multicultural gynocracy and it's Hell on Earth. Let the nukes come
Yesterday I lifted for the first time in 6 weeks and struggled on my last set (3x5) of 260lbs, which is 30lbs less than what I was doing before my break. Lowered my bench by 40 lbs and didn’t struggle at all, though.
Three weeks
https://pubmed.ncbi.nlm.nih.gov/23529287/
>enter thread
>zoom in
>would all
>post this
>leave
>no profit
>just space
48 hours
not even memeing
Depends on body type im ectomorph and i lose most of it after one month, if you are mesomorph type you will lose like 5 kg maybe but slower
Passionate sex with middle right
would nut into all of them and then fake my own death
Isn't that a bit unnecessary?