How long did it take you to realize that beginner barbell routines are terrible for aesthetics?
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How long did it take you to realize that beginner barbell routines are terrible for aesthetics?
How long did it take you to realize that beginner barbell routines are terrible for aesthetics?
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What routines should you do then?
we really gonna do this thread again?
About two years.
if you haven't realized that programming doesn't matter as long as you hit all muscle groups and progressively overload you are still a beginner.
>what I expected
Your fault
I used to think that too when I was intermediate and still weak as shit. They are good for building a foundation and movement pattern that carry over to other lifts. But yes, they are not enough once you progress past the beginner-stage.
gays like OP that make these threads are always dyels that have been working out for a little while, and now they think they know everything. Sad to see that this board is still filled with these people.
based
Before I even started
I will become and overweight T-Rex out of pure spite for you, OP
That thread yesterday where summer noob lifters were trying to convince everyone that anything but the s/b/d doesn't build muscle was insane. We need some freaking gatekeeping.
>do a beginner program
>expect to be Olympic level athlete who has been lifting for over 10 years
moron
since 2016
And how many of these threads have you posted in over the years?
4
A couple of weeks, I start tomorrow (for real this time)
that is awesome good luck to you man i hope you know what you are getting in to
so what the hell do I do after stronglifts? I am in the middle of it making some decent gains every week. I do not think I am anywhere close to peaking/limiting yet tho
focus on deload and not getting injured, expect progress to slow eventually
at some point you will have to cut down on volume, or drop weight and increase volume, to avoid overtraining/injury
Thanks. Does that mean also finding another program? Only one I know is one of the athlean x ones but seems a bit of a meme here. Any recommendations?
Since 2017 ish
Lifted for the first time probably also in 2017 but only did it in the off-season until three months ago
>what do you mean terrible for aesthetics?
Lord almighty in heaven I am not a homosexual but that there is an ass
> me on the left
Since late 2011 or early 2012, I don't lift, I just lurk and laugh at maymays