Around an hour to an hour and a half. Do PPL and 3 exercises per muscle group and abs exercises. Shooting for consistency rather than fatigue and burning out.
Also helps that there is no commute since its a 5 minute walk to the gym.
Probably about 20-30 mins of high intensity, twice a day. Rest days do laps in the pool
People really don't understand how good it is to live in a building with a full gym, it's so fricking easy, some days I smash out some quick reps for 5 mins on the way to the supermarket.
I couldn't handle being a suburbanite and driving to the fricking gym, simply wouldn't do it.
Anywhere from 1 hr to 2 hrs. If I feel like taking my time and getting a ton of rest, or fricking with handstands, rope climbs or monkey bars or whatever, I will. Occasionally will work on mobility or add on some extra cardio too.
You'll find you have the energy to lift more later in the day or aren't gaining strength fast enough if you're just burning out. You can still do the volume but you gotta lift heavy as possible first.
Usually way too long but it's way better for strength gains unless you're lacking muscle hypertrophy and don't need to work on high weight or are too fatigued.
2-4 hours usually. Hit 2 main strength compounds then spend time on a bunch of weighted calisthenics and dumbbell movements before working on joints stuff and aux things like face pulls, farmer carries, leg curls et cetera before a few sets of lighter sprint training with the row machine or the airbike. Could I cut this down? Probably, and I have before gotten full body routines down to an hour, but I enjoy being the resident gymcel sipping BCAAs and going through a couple of metal albums before finally turning in. It's more about fun than anything.
35-45 mins lifting each morning, 30 mins fighting and/or cardio every 2 nights. I lift alone and my gym is a hidden gem so I don't have to wait for some guy to finish his set, ever. Anything over 60 mins lifting weights(if you lift by yourself) is ridiculous imo but to each their own
Like an hour at the gym after hitting freeweights at home. Nothing better than getting both cable machines for pec flies let alone rear delt flies on a busy day with the thermos full of strong beer.
>all these people spending less than 1 hour at the gym
Did you all reach natty limit and are on maintenance mode or something?
I strongly doubt you can get a quality workout in with such a short time
You're 100% jerking and momentum cheating your reps, that's like half the gains gone from not doing a proper TUT
Anything above an hour Is a result of shitty programming. 6-7 lifts with 2-3 min rest takes me 45min.
No junk volume or redundant isolation meme lifts.
Sorry newbie only moronic normalgays and honeypotted zoomers post themselves on the internet, especially here.
If you worked your compounds and actually lifted to failure consistently you wouldn't have qualms with what I said. If you're lifting for 2+ hours you're unironically not lifting hard enough and just doing cardio.
based budokai 3. hour to an hour and a half, depending on what I'm doing that day.
i do about 30 min. at the gym closest to me, then i take a 10 min. drive to the other gym for a 45 min. workout
why is goku like this
CHADku
Around an hour to an hour and a half. Do PPL and 3 exercises per muscle group and abs exercises. Shooting for consistency rather than fatigue and burning out.
Also helps that there is no commute since its a 5 minute walk to the gym.
'bout an hour but half of that is getting changed and doing some cardio
Actual lifting doesn't take long
Probably about 20-30 mins of high intensity, twice a day. Rest days do laps in the pool
People really don't understand how good it is to live in a building with a full gym, it's so fricking easy, some days I smash out some quick reps for 5 mins on the way to the supermarket.
I couldn't handle being a suburbanite and driving to the fricking gym, simply wouldn't do it.
2 hours minimum.
It doesn't make sense to stay any less than that.
At least 45min to 1h must be dedicated to cardio.
I stay until I finish, otherwise I always leave unsatisfied.
Tomorrow it's Shoulders+Arms+Abs
If that takes 1 hour, great, if it takes 1.5 hours, then so be it.
usually 20
About an hour usually, sometimes a little longer
about 2.5 hours but i only train three days a week so its justified.
90 minutes lifting
30 minutes cardio
I take my time.
Anywhere from 1 hr to 2 hrs. If I feel like taking my time and getting a ton of rest, or fricking with handstands, rope climbs or monkey bars or whatever, I will. Occasionally will work on mobility or add on some extra cardio too.
1 hour. No more. No less.
30mins to an hour.
an hour tops. I've really been prioritising efficiency lately. reducing rest times, cutting out lifts and junk volume that don't do me any good etc.
You'll find you have the energy to lift more later in the day or aren't gaining strength fast enough if you're just burning out. You can still do the volume but you gotta lift heavy as possible first.
Usually way too long but it's way better for strength gains unless you're lacking muscle hypertrophy and don't need to work on high weight or are too fatigued.
2-4 hours usually. Hit 2 main strength compounds then spend time on a bunch of weighted calisthenics and dumbbell movements before working on joints stuff and aux things like face pulls, farmer carries, leg curls et cetera before a few sets of lighter sprint training with the row machine or the airbike. Could I cut this down? Probably, and I have before gotten full body routines down to an hour, but I enjoy being the resident gymcel sipping BCAAs and going through a couple of metal albums before finally turning in. It's more about fun than anything.
Based maxxers.
4 motherfricking hours
If I account for rest and cardio, my gym sesh can take 2-3 hours
1.5-2hrs included 30mins of cardio
More or less around an hour and 15 mins on Mon/Wed then an extra half hour for cardio on Friday.
35-45 mins lifting each morning, 30 mins fighting and/or cardio every 2 nights. I lift alone and my gym is a hidden gem so I don't have to wait for some guy to finish his set, ever. Anything over 60 mins lifting weights(if you lift by yourself) is ridiculous imo but to each their own
Like an hour at the gym after hitting freeweights at home. Nothing better than getting both cable machines for pec flies let alone rear delt flies on a busy day with the thermos full of strong beer.
>how many more sets
5.
2.5 hours every day, 7 days a week.
2-3 hours
I do a lot of accessory work for joint strength and mobility
>all these people spending less than 1 hour at the gym
Did you all reach natty limit and are on maintenance mode or something?
I strongly doubt you can get a quality workout in with such a short time
You're 100% jerking and momentum cheating your reps, that's like half the gains gone from not doing a proper TUT
Anything above an hour Is a result of shitty programming. 6-7 lifts with 2-3 min rest takes me 45min.
No junk volume or redundant isolation meme lifts.
Post body
Sorry newbie only moronic normalgays and honeypotted zoomers post themselves on the internet, especially here.
If you worked your compounds and actually lifted to failure consistently you wouldn't have qualms with what I said. If you're lifting for 2+ hours you're unironically not lifting hard enough and just doing cardio.
usually 40min to an hour, any longer and I split it