>people unironically still think alex is on gear
Say what you want but he has one of the most documented physiques ever. He has recorded basically every bulk, cut, and lift he has done for the past decade and put it out for everyone to see. His physique nor his progress has never once been suspicious or out of the ordinary. Also he's fricking 5'4
Not the guy you’re replying but you must be moronic for thinking DownAlpha is on gear. Like said, they guys spends 6 hrs/day as a minimum lifting and his whole lifting life has been recorded like a fricking Truman show.
A true gymcel king.
lift and do cardio
i know how to get but for how long do i need to train
Do it and find out.
If it takes longer than you anticipated, would you simply not try?
The time is going to pass anyway.
This
Lets pretend youre 25. Would you rather be 30 and ripped, or 30 and untrained?
Its a simple answer, just go lift.
Gymcelling for 15 years will do it.
lmao that facial hair looks awful
good fizeek though, it'll run you about 5-6 years natty
being lean and natty is torture
dont even try it
Minimum 6 years of dedicated bodybuilding with good programming and no breaks
Never if you’re over 5’3. If you’re over 5’9 look up the guy with the mutt face who fricks his mom. That’s the natural limit for normal height men
>look up the guy with the mutt face who fricks his mom
who?
i wanna achieve at least this
but im 6'1
l-look up myself?
Run 1 cycle then claim natty, takes about 8-12 weeks for the cycle itself + 5-7 business days for your underground lab to ship it
>people unironically still think alex is on gear
Say what you want but he has one of the most documented physiques ever. He has recorded basically every bulk, cut, and lift he has done for the past decade and put it out for everyone to see. His physique nor his progress has never once been suspicious or out of the ordinary. Also he's fricking 5'4
>suddenly goes bald
>lifts suspiciously explode
one of the most well documented natties giving in to gear tbh
he always had mpb homie
look up his old videos
He just shaved his head
suspiciously explode
Point out exactly where this happened on the timeline and I'll tell you why you're a moron
Not the guy you’re replying but you must be moronic for thinking DownAlpha is on gear. Like said, they guys spends 6 hrs/day as a minimum lifting and his whole lifting life has been recorded like a fricking Truman show.
A true gymcel king.
do his arms look small comaopred to his chest?
they are. Alex was never a curl bro, he was functionally a powerlifter.
Roiding for this lmao
he natty bro hes just short
Like three days?
Who the frick hangs a painting this close to the floor?
1 month SS + GOMAD