How long to you spend at the gym? I usually spend about an hour - hour and 30 minutes there
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How long to you spend at the gym? I usually spend about an hour - hour and 30 minutes there
How long to you spend at the gym? I usually spend about an hour - hour and 30 minutes there
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About 45 minutes.
I don’t take super long breaks and I try to get my sets done as soon as possible
I take about 1 min breaks
Usually 30 min with weight/machines and 45 min cardio/stretching
Do you guys sweat when doing weights? I don’t although I see results. But since I dont sweat that much I am afraid I am doing something wrong
Yeh i do cause even tho i take super long rests i lift to failure always :3
But dont worry too much bout it fwend..specially if u say u seeing results c:
Why would u do cardio at the beggining of ur workout tho muh fwend :c
Thanks fren
Muack...hope u keep making some big gains :3
But then ud get kinda tired and it would be a lil bit bad for ur actual routine...i think...maybe...i dont know :ccc
>30 minutes of cardio makes you tired
I don't know what kind of trash genes you have, but I can lift just fine after that. No wonder you never make any gains if you never bring your body to its limits.
Welp if u can lift just fine after that its ok u know whats best for u :c
I would just do cardio at the end to waste the remaining energy but im just dumb
Oh...and...b...but i just said i train to failure almost always i like pushing my body to its limits :ccc
To get in the right mood, gay.
4 hours
I have severe adhd so a hour or two
Anything below 1 hour isn't worth it.
15 minutes of cardio
30 minutes of lifting
15 minutes of cardio
In that order.
imagine destroying your weightlifting progress with that much cardio distraction/exertion on lifting days.
couldn’t be me.
cardio on non-lifting days, my friend. always.
You need a good heart and lung to lift good and guess what trains these organs?
You are just a fatty trying to cope with his laziness.
Wait cardio is bad?
Cardio is extremely good, you would literally need to be doing TONS of it to impair your muscle progress, like 2 hours daily.
Cardio lowers your estorgen which improves lifts, it improves your lungs. It's a perfect supplement for lifting.
what’s your 5k time?
half marathon time?
I devote as many full days to cardio as I do to lifting.
Cardio days are for women
I can't imagine bothering going to the gym and not even lifting. I NEED to lift.
homosexual hands wrote this
I lift more than you
Yet still act like a homosexual
Lifting seven days per week is for idiots.
2 hours or more but mostly cuz i just sing and listen to music and have like massive rests cawse of it c:
But people who are able to do their entire sessions in like 30 mins/1 hour are based cause having no rest time is awful but manly c:
1,5 - 2 hours. I used to spend 45 minutes, it's gotten pretty bad. 10+ years ago when gyms had only incels and just not many people trained in general, I was way more focused, only high intensity sets, only necessary rest time, in and out. I also wanted to go back home and play Runescape to not waste xp, or play WoW, league whatever.
Now its just so busy and 20 year olds are displaying their cameltoes like its nothing. I take 5-10 minutes between sets completely out of my mind filled with the most feral Black person sexual thrill. Im just literally staring at shapewear asses and sports bra's. I dont want to leave, people are dressed way hotter than when going out to drink. Its borderline porn.
Fricking degenerate
Maybe try to consume less porn and focus more on lifting, so you won't get distracted
yeah not a bad idea
This is why I could never train in a home gym, I need to look at thots between sets to not be bored.
I can’t workout at home because I don’t like the environment. I like the gym setting to get me to work out. At home I feel lazy
Bench/upper day 1h10
Squats and deadlifts day about 50m
I went to the gym today and it was cold as frick.
Gym owner rewarded me by allowing me to have 2 extra scoops from the community meth bucket.
I was there for 8 hours.
Usually 2-3 hours. Sometimes more, rarely less.