How long will it take for an average guy to become like this if he’s slightly fat right now?
This is my dream bod tbh.
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How long will it take for an average guy to become like this if hes slightly fat right now? This is my dream bod desu.
What even is this?
Some chef in a tv show called 'the bear' that all the women are getting frothy over.
>2kcals
lol, lmao. Pressups for 6 months.
>the bear
>it's some skinny rat-like dude
frick that shit, this is the only dude who should be allowed to be called the bear.
>helloooo dere chilllen
>pressups for 6 months
>very clearly wrote push-ups for first 3 months, then start benching
Just say you don’t know what you’re talking about and also can’t read lil bro
how many times are you gonna post this you fat slob. get off your ass
Has somebody posted this before? I don’t know. I saw it on another board.
2 years + cardio.
Do able in 1 year. More appropriately is 2 years.
2000 cals a day.
Work your way to walking an hour a day, then get that to an hour twice a day. Three times if neet with no other obligations.
Lift two days a week. Put emphasis on curls and push-ups for first 3 months, then start benching and doing lat pulldowns and DB shoulder press too. Find a real program at some point after this.
This is literally the most moronic thing I’ve ever read
>advice for a fat
Never mind, carry on.
4 years
2 if you are already strong
a few months if steroids
three years unironically.
I always though Lip looked liked Gene Wilder
Wonka mind
Damn was this Willy after he gave the chocolate factory to Charlie?
Before. It's where he honed his culinary skills.
I think it is a metaphor, for having a large, bold and aggressive persona, much like a bear.
His surname is Berzatto
That is the attempt at a metaphor they attempt to graft onto the family. The real reason is there's a team called the Chicago Bears and whoever wrote the show has a fricking creepy obsessive fetish with Chicago
>if he’s slightly fat right now?
fembrosnan.jpg
Just lose weight and only train arms
Imagine thinking a line cook would ever look this healthy.
hes kinda fridge mode
>thick waist
>big biceps
>traps
>slightly shtity posture
Well he's a 5'7" manlet so that's the best he can do.
The frick you just say to me, boy?
Achieveable natty?
my arms look like that at ~16% bodyfat so not long at all
We've been over this, the one thing women love the most is cocaine and guys who look like they can get them cocaine.
CORNER
BEHINDDDDDDDDDD
He looks like a trashy Willie Wonka.
yeah thats why he shouldve been in the new movie. willy wonka is a cretin who decided to open a chocolate factory while using physically disabled illegal migrants as slaves to spread obesity through the world and torture "lucky" visitors to his den of evil just because his dad said he couldnt have sweets when he was a kid. a proper willy wonka would look like the biggest fricking methhead youve ever seen complete with trailer park dialects, but of course hollywood picks the twink thatll sell tickets
3 years with pump
5 years without pump
all natty
Anons here are clueless how long this is achievable for the average person with a job or family. Maybe 2 years if you're 18 yo in college without a job. If you're 25+ yo with a career and family it will take much longer because you no longer have the natural testosterone or energy to do it. And the vast majority of average people don't have the drive to consistently train or diet. Also, everyone has different genetics and body type so you won't get to look exactly like your ideal.
Turkish nose and luscious hair.
Sorry bro it's purely genetics to look like him.
turkroach hands typed this. dude looks french or italian, not turkish
>watching leftist slop
tiniest mouth in hollywood