How long would it take to get arms like these if I'm starting from skele mode?
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How long would it take to get arms like these if I'm starting from skele mode?
How long would it take to get arms like these if I'm starting from skele mode?
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I can tell you from experience that those arms could be yours for the low low price of 1 year, as long as you actually try at it.
You guys really think it's possible in less than a year?
Yeah if every day is an arm day, absolutely. Spam curls and dips til failure.
that arm looks like shit man, way too little tricep development, this hairy freaks just done like 4 months of curls
yes his arms aren't even big anon, noob gains without being too fat will get you that and more, depends on inserts ofc
>I'm starting from skele mode
You need to change your diet first
Okay say if I change my diet and bulk up. How long would it take ?
depends on your bone size, workout intensity and response to resistance training. If you want bigger arms I'd hit them hard once a week and go for the pump on another day.
9 months
Impossible if you're not Chechen.
>from skeleton to werewolf
A season, maybe 10 weeks.
6 months or less if you focus on them and hit em ~3/week. Biceps curls and dips until you can’t raise your arms anymore. And bulk, obviously.
>how long
does it matter ? just lift
You could workout for 10 years consistency and not have arms that look like that depending on your limb length and what your muscle bellies look. Should still try though.
Monkey hair included? If so impossible unless you have the sand Black person genetics. If you just want that size then give urself at least 3 years of lifting , more if you arent on a surplus which given you are skele mode rn you probably wont be
How much does one need to curl and skull crushers to get at least 15" biceps?
Mfw I have 15'' biceps, I feel like I made it.
Im not that strong though, usually add like 10-15kg on each side to an ez curl bar and rep it out. Dont do skull crushes cause it hurts my elbows but I bench 130kg. Im called muscular by regular people but still feel DYEL by gym standards
12.5kg on DB skull crushers and 30kg on an EZ bar curl. 4x12-15 rep range.
I already do more than that. 70lb on ez bar curls and 50lb skull crushers and my arms are only 14.5". I'm 6'2" though, so maybe that's why.
>at least 15" biceps?
Thats skinny fat tier, 1 year without trying, less with effort
im that gorilla dick
My arms are almost as hairy as this. Should I shave them or embrace bear mode?
embrace bare mode shaving body hair is for gays
The problem with shaving is that it's so much dam work to do for your whole body when you are this hairy. It's not practical to do.
Yeah, I fricking hate trimming my body hair. It's so annoying. It also looks weird because it makes me look like a low-T femboy. And the transitions are weird between my hairy ass forearms and legs and my now hairless upper arms, torso, groin, and ass. That's why I've been considering laser hair removal for years. But they need to know what they're doing so that the transition from one body part to the next looks natural.
>skullcrushers
>curls :Absolutely make sure you re getting the full range of motion, from the very bottom to the top dont cheat
>dips
>hammer curls
Do these for like a year increasing weight and youll look even better
Bruh, it only takes this thread to know that IST is shit and nobody on here lifts.
Those arms from skinny will take you 4-8 months, depending on your effort. With shitty genetics.