How many days do you go to the gym? How many days should you go to the gym?

How many days do you go to the gym?

How many days should you go to the gym?

  1. 5 months ago
    Anonymous

    3 days a week. If you go any more you're overtraining.

    • 5 months ago
      Anonymous

      So PPLPPL is overtraining?

      • 5 months ago
        Anonymous

        you realize that saying PPLPPL also means LITERALLY nothing. You didn't specify how many exercises and how many sets and reps you do.

        PxPxLxx is definitely enough, most people who do PPLxPPL train way too much. However there is some ~~*~~*((science*~~*~~*~~ suggesting that if you do fopr example 4 chest exercises on your 3-day split, you could potentially see better gains if you did 2 chest exercises twice a week instead of once a week. So the volume stays same but you stimulate the muscle more frequently. How much does this affect? Nobody knows. Could be 1% difference, could be more.

        • 5 months ago
          Anonymous

          Personally I don’t care what some soiboy in a lab coat says, I’ve tried it both ways and I definitely made way more gains doing PPLPPL with a retarded amount of volume. Now I do PxPXLx with often times a normal amount of volume rather than spending 2 hours in a gym every day. I did both because I enjoy lifting but now I want a bit more time. doing PPLPPL I got way way more gains. It can’t be said for every individual though. some low T skinnyfat probably can’t handle the recovery. Do as much as you can recover from and want to do

          • 5 months ago
            Anonymous

            Ever tried PPLXPPLX etc? It's harder to plan around because it can't be contained within a week but that's what I'm going to do starting in Nov.

            • 5 months ago
              Anonymous

              I do PPLPPL with no rest days ever it's pretty good

            • 5 months ago
              Anonymous

              Yeah that works best of both worlds imo

        • 5 months ago
          Anonymous

          >you could potentially see better gains if you did 2 chest exercises twice a week instead of once a week. So the volume stays same but you stimulate the muscle more frequently. How much does this affect? Nobody knows. Could be 1% difference, could be more.
          old news, if volume is matched then the frequency doesn't matter. just that there is useful volume cap per training day and training frequency can be used to increase the useful volume.

      • 5 months ago
        Anonymous

        Not if programmed right. But most ppl templates suck

    • 5 months ago
      Anonymous

      optimal to hit muscles twice a week! TWICE !!!!

  2. 5 months ago
    Anonymous

    My aim for September and October is to go four times a week doing ULUL plus doing bouldering and a martial art for a total of four times a week, then I'll reevaluate.

  3. 5 months ago
    Anonymous

    Seven days a week, every minute of the day.
    Oh Who oh oh, Who oh oh.

  4. 5 months ago
    Anonymous

    6 days rest sunday any less you're not training enough or just lazy.

    • 5 months ago
      Anonymous

      6 days, rest thursday

  5. 5 months ago
    Anonymous

    Going 4-5 days 3 of them doing Olympic weightlifting rest are up to me.
    Coach says 3 is Ideal but I just can't

  6. 5 months ago
    Anonymous

    actual routine is 3 days per week AxBxA then BxAxB but i go on the x days too for some light cardio, abs and forearms.

  7. 5 months ago
    Anonymous

    I go 4, one for back, chest, legs, arms x2 (at home)

    As for how many times you should go? Depends on schedule you have and degree of commitment.

  8. 5 months ago
    Anonymous

    6 days

  9. 5 months ago
    Anonymous

    never. few pushups and pullups here and there is all

  10. 5 months ago
    Anonymous

    my mental sanity requires me to go to the gym 6 days a week

    • 5 months ago
      Anonymous

      Same. 5-6 days per week. Depending if I overdo it.

    • 5 months ago
      Anonymous

      pfft, 6 days a week ? lucky
      I go 7 days a week to the gym in order to make it. This is why you will forever be a dyel, you don't go to the gym 8 days a week like a do
      my mind will never shut off if I don't go the the gym at least 9 days a week

  11. 5 months ago
    Anonymous

    I average 8 sessions a week

  12. 5 months ago
    Anonymous

    Every day,everything else is cope

  13. 5 months ago
    Anonymous

    >7
    >6

  14. 5 months ago
    Anonymous

    5

  15. 5 months ago
    Anonymous

    4 on / 4 off shift worker. So i go 4 days in a row for around 90mins each when im not working, then 4 days off. So 4 times in 7+1 days.

  16. 5 months ago
    Anonymous

    5.

    You should bare minimum go twice a week and do full body. I do a PPLUL split though. Works well for me

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