I've been lifting for almost 3 months and I barely see any progress. Is my routine shit?
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How many months into lifting will I actually see progress?
I've been lifting for almost 3 months and I barely see any progress. Is my routine shit?
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Post progress pics
I didn't take a pic of myself when I started
What kind of progress should I expect within 3 months?
I just don't wanna be a skinnyfat shit
Built for BIC
>not mentioning the goal
Either your routine is shit, your diet is shit, your sleeping is shit, or your genetics are shit. Pack in it, or take roids and die within the next decade leaving a sexy corpse. Your choice
you have been lifting for 3 months. you have been inside the gym probably couple dozen times. undubtedly your routine and training is also shit because you are literally a beginner. if you pick up idk golf and play for 3 months you suck dick. you suck massive homosexual bbc. and also if you have a dog shit body, it will take a whole lot longer to make a dent in your physique. like if you are really fricking fat, you probably still look just fricking fat. where as if you are super skinny and you train 3 months and eat 5000kcal, you can make pretty substantial difference in your physique.
check back in 1-2 years
I go the gym 5 times a week, and I even do extra workouts at home with dumbbell. I just want to see some semblance of progress so I know I am on the right track
Don't forget to rest as well.
Well, are you seeing improvements in other things? Increased strength, better stamina, more energy? Don't get lost with tunnel vision.
Just keep at gradually making your habits more healthy and your desired results will come. Don't lose hope
I worked out for a year before covid hit then got sloppy and quit, and only got back into the grove 3 months ago.
My strength levels are close to what it was before I quit so that's pretty motivating. I just still look very similar to what I remember my body from the summer
cut the extra dumbbell workouts, go heavier when you're in the gym, rest more, eat less/better (skinnyfat=fat, simple as), finally, post routine
>if you are super skinny and you train 3 months and eat 5000kcal, you can
Become fat
Built for africans
gross
Welcome to lifting, moronic Black person homosexual.
3 months? LOL
Even if your routine and nutrition wasn’t total trash (it is), and you had great coaching and perfect diet, you wouldn’t notice any change.
Infact, you never will notice any change. Body dysmorphia is insidious and you will never be aware of any progress unless other people you haven’t seen you tell you that you’re looking bigger and stronger. The thing with BD is that you’ll never truly believe them.
Welcome to the fold, homosexual. Lifting is a multi decade pursuit. Come back in 5 years and you’ll still probably look dyel.
I do the ppl meme with an added arm day
Pull
Barbell Row/deadlift alternate between weeks
Pull ups
Lat Pull down
Face pulls
Hammer curls
Dumbell curl
Push
Bench press
Incline dumbell press
Overhead press
Tricep pushdown
Sitting dumbell shoulder press
Lateral raises
Overhead tricep extension
>legs
Squats
RDL
Leg press
Leg curls
Calf raises
>arms
Tricep pushdowns
Preacher curls
Overhead tricep extension
Dumbell curls
Dumbell Wrist curls
Farmer walk
Lateral raises
Dumbell shoulder press
Just do a bro split you gorilla Black person. Ppl is a meme routine.
Bro split is also a meme for a beginner unless you roid. Do SL/SS for the first 6 months and if you either stall hard, are satisfied with progress or are at least halfway to 1/2/3/4 for 5x5 then switch to something like a modified 5/3/1. Point is you won't grow on meme stuff like PPL or brosplits (unless you chemically castrate yourself).
No one who looks good does SS/SL.
OP just buy Arnold's book and follow his advice. Quit listening to morons on IST
Oh yeah, post your meme routine bodies then and let's have a look.
Now do the same for every skinny fat dyel on ppl/brosplit
Stfu you moron coomer. Fatty, even.
>Giving advice when you don't even lift
Built for big indian wiener
Built for BJC
In one month you should see results if you're training like a man.
wtf r U doing? I've been lifting literally 1.5 months and I'm seeing heaps of progress. already gained 4kg of lean muscle mass (can still see my skinny guy abs)
take some creatine and go gym daily.
I don't even push that hard. just be consistent and watch ya diet. take some testosterone supps and daily protein shake. make sure I get enough protein and dont eat too much fat/carbs.
I started noticing results one month in. Now its been a year since I started lifting and my body has changed drastically.
Same, OP must be klinefelter or work in a chemical plant
What fricking bullshit. You are just trying to demotivate OP. Post body, before and after
past my bedtime, cbf. gonna sleep. truth tho. the fact is that it's probably a result of the daily creatine intake for 5 weeks allowing my muscles to hold more water weight. otherwise the true gainz would be far less substantial cuz I train like a pussy and alone. would do better with a gym partner to push me but I just started, live alone, and am oldgay @33y.o. so don't really have the surge of growth hormones that kids and teens have.
>months
years.
Yes, your routine is shit.
Lifting without a diet is meaningless