How many months into lifting will I actually see progress?

I've been lifting for almost 3 months and I barely see any progress. Is my routine shit?

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  1. 2 months ago
    Anonymous

    Post progress pics

    • 2 months ago
      Anonymous

      I didn't take a pic of myself when I started

      Either your routine is shit, your diet is shit, your sleeping is shit, or your genetics are shit. Pack in it, or take roids and die within the next decade leaving a sexy corpse. Your choice

      What kind of progress should I expect within 3 months?

      https://i.imgur.com/h9bvQml.png

      >not mentioning the goal

      I just don't wanna be a skinnyfat shit

  2. 2 months ago
    Anonymous

    Built for BIC

  3. 2 months ago
    Anonymous

    >not mentioning the goal

  4. 2 months ago
    Anonymous

    Either your routine is shit, your diet is shit, your sleeping is shit, or your genetics are shit. Pack in it, or take roids and die within the next decade leaving a sexy corpse. Your choice

  5. 2 months ago
    Anonymous

    you have been lifting for 3 months. you have been inside the gym probably couple dozen times. undubtedly your routine and training is also shit because you are literally a beginner. if you pick up idk golf and play for 3 months you suck dick. you suck massive homosexual bbc. and also if you have a dog shit body, it will take a whole lot longer to make a dent in your physique. like if you are really fricking fat, you probably still look just fricking fat. where as if you are super skinny and you train 3 months and eat 5000kcal, you can make pretty substantial difference in your physique.

    check back in 1-2 years

    • 2 months ago
      Anonymous

      I go the gym 5 times a week, and I even do extra workouts at home with dumbbell. I just want to see some semblance of progress so I know I am on the right track

      • 2 months ago
        Anonymous

        Don't forget to rest as well.
        Well, are you seeing improvements in other things? Increased strength, better stamina, more energy? Don't get lost with tunnel vision.
        Just keep at gradually making your habits more healthy and your desired results will come. Don't lose hope

        • 2 months ago
          Anonymous

          I worked out for a year before covid hit then got sloppy and quit, and only got back into the grove 3 months ago.

          My strength levels are close to what it was before I quit so that's pretty motivating. I just still look very similar to what I remember my body from the summer

      • 2 months ago
        Anonymous

        cut the extra dumbbell workouts, go heavier when you're in the gym, rest more, eat less/better (skinnyfat=fat, simple as), finally, post routine

    • 2 months ago
      Anonymous

      >if you are super skinny and you train 3 months and eat 5000kcal, you can
      Become fat

  6. 2 months ago
    Anonymous

    Built for africans

  7. 2 months ago
    Anonymous

    gross

  8. 2 months ago
    Anonymous

    Welcome to lifting, moronic Black person homosexual.

    3 months? LOL

    Even if your routine and nutrition wasn’t total trash (it is), and you had great coaching and perfect diet, you wouldn’t notice any change.

    Infact, you never will notice any change. Body dysmorphia is insidious and you will never be aware of any progress unless other people you haven’t seen you tell you that you’re looking bigger and stronger. The thing with BD is that you’ll never truly believe them.

    Welcome to the fold, homosexual. Lifting is a multi decade pursuit. Come back in 5 years and you’ll still probably look dyel.

  9. 2 months ago
    Anonymous

    I do the ppl meme with an added arm day

    Pull
    Barbell Row/deadlift alternate between weeks
    Pull ups
    Lat Pull down
    Face pulls
    Hammer curls
    Dumbell curl

    Push
    Bench press
    Incline dumbell press
    Overhead press
    Tricep pushdown
    Sitting dumbell shoulder press
    Lateral raises
    Overhead tricep extension

    >legs
    Squats
    RDL
    Leg press
    Leg curls
    Calf raises

    >arms
    Tricep pushdowns
    Preacher curls
    Overhead tricep extension
    Dumbell curls
    Dumbell Wrist curls
    Farmer walk
    Lateral raises
    Dumbell shoulder press

    • 2 months ago
      Anonymous

      Just do a bro split you gorilla Black person. Ppl is a meme routine.

      • 2 months ago
        Anonymous

        Bro split is also a meme for a beginner unless you roid. Do SL/SS for the first 6 months and if you either stall hard, are satisfied with progress or are at least halfway to 1/2/3/4 for 5x5 then switch to something like a modified 5/3/1. Point is you won't grow on meme stuff like PPL or brosplits (unless you chemically castrate yourself).

        • 2 months ago
          Anonymous

          No one who looks good does SS/SL.

          OP just buy Arnold's book and follow his advice. Quit listening to morons on IST

          • 2 months ago
            Anonymous

            >Giving advice when you don't even lift

            Oh yeah, post your meme routine bodies then and let's have a look.

            • 2 months ago
              Anonymous
              • 2 months ago
                Anonymous

                https://i.imgur.com/AljfNF4.jpg

                https://i.imgur.com/xoadh66.jpg

                Now do the same for every skinny fat dyel on ppl/brosplit

            • 2 months ago
              Anonymous
            • 2 months ago
              Anonymous
            • 2 months ago
              Anonymous

              https://i.imgur.com/DkXJmCm.jpg

              [...]
              [...]
              Now do the same for every skinny fat dyel on ppl/brosplit

              Stfu you moron coomer. Fatty, even.

        • 2 months ago
          Anonymous

          >Giving advice when you don't even lift

  10. 2 months ago
    Anonymous

    Built for big indian wiener

  11. 2 months ago
    Anonymous

    Built for BJC

  12. 2 months ago
    Anonymous

    In one month you should see results if you're training like a man.

  13. 2 months ago
    Anonymous

    wtf r U doing? I've been lifting literally 1.5 months and I'm seeing heaps of progress. already gained 4kg of lean muscle mass (can still see my skinny guy abs)

    take some creatine and go gym daily.
    I don't even push that hard. just be consistent and watch ya diet. take some testosterone supps and daily protein shake. make sure I get enough protein and dont eat too much fat/carbs.

  14. 2 months ago
    Anonymous

    I started noticing results one month in. Now its been a year since I started lifting and my body has changed drastically.

    • 2 months ago
      Anonymous

      wtf r U doing? I've been lifting literally 1.5 months and I'm seeing heaps of progress. already gained 4kg of lean muscle mass (can still see my skinny guy abs)

      take some creatine and go gym daily.
      I don't even push that hard. just be consistent and watch ya diet. take some testosterone supps and daily protein shake. make sure I get enough protein and dont eat too much fat/carbs.

      Same, OP must be klinefelter or work in a chemical plant

      • 2 months ago
        Anonymous

        I started noticing results one month in. Now its been a year since I started lifting and my body has changed drastically.

        wtf r U doing? I've been lifting literally 1.5 months and I'm seeing heaps of progress. already gained 4kg of lean muscle mass (can still see my skinny guy abs)

        take some creatine and go gym daily.
        I don't even push that hard. just be consistent and watch ya diet. take some testosterone supps and daily protein shake. make sure I get enough protein and dont eat too much fat/carbs.

        What fricking bullshit. You are just trying to demotivate OP. Post body, before and after

        • 2 months ago
          Anonymous

          past my bedtime, cbf. gonna sleep. truth tho. the fact is that it's probably a result of the daily creatine intake for 5 weeks allowing my muscles to hold more water weight. otherwise the true gainz would be far less substantial cuz I train like a pussy and alone. would do better with a gym partner to push me but I just started, live alone, and am oldgay @33y.o. so don't really have the surge of growth hormones that kids and teens have.

  15. 2 months ago
    Anonymous

    >months
    years.

  16. 2 months ago
    Anonymous

    Yes, your routine is shit.

  17. 2 months ago
    Anonymous

    Lifting without a diet is meaningless

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