as much as you can and whenever you can.
training should be embedded to your daily life not something you do sometimes for 1 hour and spend rest of the day doing nothing.
Rate my routine bros, i do chin ups 5 reps, the 4, then 3, then 2 and finaly 1. Then i do my best to push some more if i can.
After i do 45 push ups in sets of 15 reps, i then do 100 squats, 50 calves, .
Repat the same 45 push ups, do 100 squata and 50vcalces and end with some more chin ups until failure.
Repeat 6 days a week 1 day rest. Slight caloric deficit. I am trying to escape skinnyfat hell. Thanks.
I'd like to find out too
What?
My best in one continuous set was 44
Would like to get 100 one day but i dont train for it
Me too. I used to be able to do 50 in a regular basis, 55 being my best. But I took a few weeks off and can't push above 44.
ZERO
>98
good luck :^)
I can do 70
as much as you can and whenever you can.
training should be embedded to your daily life not something you do sometimes for 1 hour and spend rest of the day doing nothing.
Rollan before bed
Why do my lats get sore from push-ups the next day and not my pecs?
And no, I'm not dyel, I do 50 in a row, face yo touching the ground.
33
Am I gonna make it?
Did 125 before at 205 bw
rollign
2 x 80 with 10kg vest.
Roll
i sleep in an hour pls
I did 25
10 maybe. My right elbow is fricked even standing in that position alone hurts
if I get anything over 5 I'm doing it double tomorrow
roll
Rate my routine bros, i do chin ups 5 reps, the 4, then 3, then 2 and finaly 1. Then i do my best to push some more if i can.
After i do 45 push ups in sets of 15 reps, i then do 100 squats, 50 calves, .
Repat the same 45 push ups, do 100 squata and 50vcalces and end with some more chin ups until failure.
Repeat 6 days a week 1 day rest. Slight caloric deficit. I am trying to escape skinnyfat hell. Thanks.
Sorry for the shit spelling and typos, i am in a hurry.
Looks ok for a newbie. Try to do dips aswell.
rolling
Roll last two. If last two= 0X will be last three
Can do 160 in a row at 220lb bodyweight
Rolling
idk i can probably max out at like 20-25
never really tried to or cared to get big numbers on it.
rollin
Roll for not committing die
Dayum
id like to know too
roll
116 wide ones
just did 101 regular ones.
Holy frick this was so much harder than last time
rolll!!!!!!!!!!
Time to roll
I'm ready for what's coming
roll
Rolling benchods
Teri bhen di Siri bhenchodya
Do pushups
40 perhaps
I can make proper 50 without warmup and even more, but quit due practicing planche