I'm totally unable to build my squat but what seems to work is >warmup >75-80%1rmx3 >repeat for 3-4 sets until I can't do 3 reps >135 until failure
I bench almost as much as I squat
Get into a powerlifting program. They have lower body compounds solved right there. Do whatever you want with the rest of your lifts if you're not into it
3 sets
6
4
2
4 sets for me. 8, 5, 5, 10 reps. Not sure why either, it just feels right to me.
You do more reps in your last set?
Lately I’ve been doing 8@135, 5@185, 5@225, and finish off with 10@135.
185lbs front squat - 7x7x5
4 sets
3 sets for 6-8
drop weight by 5kg and finish with a 4th set to 10
1 set as many reps as possible
1 rep as many sets as possible
0, thats a girl exercise
how do you train your glutes, hamstrings, quads and calves then?
girl muscles
>gets old
>step on pebble
>fall over and break hip because no lower body strength
>walk into the wrong neighborhood
>get chased by robber
>trip over noodle legs and get stabbed
>try to bang gf
>grip her really hard with upper body strength
>thrusts have the force of wet paper
>she falls asleep
gg
20, but pick a weight "you can do for 10."
I'm totally unable to build my squat but what seems to work is
>warmup
>75-80%1rmx3
>repeat for 3-4 sets until I can't do 3 reps
>135 until failure
I bench almost as much as I squat
Get into a powerlifting program. They have lower body compounds solved right there. Do whatever you want with the rest of your lifts if you're not into it
1x5
450lbs for 7-6-5
For what?
For hypertrophy 8-10
Strength 5
Mixed 6-8
Endurance, accessories, or rehabilitation 11-15
Metabolic training 15-25
5 sets of 5 reps. 285-315 lbs depending on how much leg work I did earlier in the week/how much cardio I did that day.