how many reps do you do?
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how many reps do you do?
how many reps do you do?
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more than you victim weight boy
post body fat boy
I predict that you will accept defeat by refusing to post a timestamped body pic.
average calisthenics enjoyer
average ripetoe fan
absolutely delirious psyche completely dominated by both homosexual vocabulary and also desires
All of them.
Like 8
is this dude 6 or 8 pack?
can you not count?
7
All of them
I usually shoot for 8-12 and if wanting to go heavy will go for 4-6. At my point in lifting I just go for increasing weights with comparative reps.
A variety, like you’re supposed to.
Some are around 8, some around around 12, some are around 20
i do my compounds with low reps 3-5
accessory exercises 8-12 once i am at 12 reps i go up in weight
3x12 doesn’t matter what lift all the same.
One.
lurk more and learn the difference between sets and reps
In the end he was so insane that he promoted doing just one rep
There are even some video where he declared that lifting is useless and that you should just hold the weight in the contracted position
I don't count reps
12 for most stuff, 8 if its something i have to get stronger at (pullups)
As many as I can
if i get to 24+ reps i move onto harder progression the next time t. calisthenics enjoyer