this. arms are maybe 15 inches if measure properly. its squatter legs, pecs from wide elbows flared stuff, stupod traps ans bit oversised delts. cover up his pecs and delts. look at arms. do these look roided?
This isn't even a case of steroids. It's genetics. He has an insane shoulder:waist:hip ratio. This amount of lean mass and BF% is absolutely possible natty (it's really not even that impressive), but that's not the reason he looks so good, and OP will prob never look like him.
you will never look like that it's 99% bone structure and muscle insertions.
you can cheat muscle size, you can't cheat the way you're fundamentally build though.
So his abs, insertions, pecs etc are mostly good genetics?
prometheus wasn't natty moron, he was on compounds since 17
this. arms are maybe 15 inches if measure properly. its squatter legs, pecs from wide elbows flared stuff, stupod traps ans bit oversised delts. cover up his pecs and delts. look at arms. do these look roided?
Prometheus was an anglefrauding fake natty chud.
A literal chud.
Yes. Just imagine it he had a slightly wider waist or more narrow shoulders and what that would do to the whole thing or if his pecs had a bigger cutout at the bottom. No one would be impressed even though it would take the same amount of work.
>How many years lifting natty to achieve?
infinite. You can never look exactly like a stranger unless you're their twin. Some guys can get similar development but I have no idea what you look like so I'm just going to assume it's out of the question.
how narrow? How bad of pecs? I know Ricky Moore is at least one pro with wide hips. Jay Cutler is a freakier example. Best you can hope for is to do what everyone does, build up your shoulders. You won't get a strong v-taper, you'll get more of a blocky look but it's gonna be an upgrade. idk if ricky has weak lats or he intentionally avoided building them too wide but I think if you got wide lats it might look ridiculous on a dude with wide hips. Don't worry about your weak points too much, as long as you get your shoulders wider and get some nice tris & bis you'll look good bro.
>those lifts after 4 years
Remind me to NEVER take the lean pill.
https://i.imgur.com/1W9uyAC.png
No way, I'm obviously fat. Still had better numbers than that after 6 months in the gym though.
>stats
Never understood this obsession. I'm strong enough to princess carry & gorilla frick my wife like a toy, run a full sprint with kids on my back, legless rope climb and massively contribute to any physical challenge like moving or pushing a car. I got more than enough strength at 1/2/3/4, what do you do that needs more?
1/2/3/4 is absolutely pathetic for a grown man that has been physically active most of his life.
I don't even train BP directly and I do 3pl8 from other sports that I play. >b-b-but it's good enough
Being a pudgy skinnyfat dyel is good enough for third worlders too I guess kek.
His numbers are unimpressive and he probably looks tiny or even completely DYEL wearing clothes. That said, he looks good and not everyone has the same goals. I'm sure he gets mad mires at pools or beach events.
Like clockwork, no shit you're fat, congrats on lifting a little bit more weight for literally no other reason than your ego
another fat moron who thinks he mogs the lean chads cause he lifts a plate more, kekw
probably thinks the cardio bunnies glancing at him with disgust/apprehension are miring
for lean 71 kg this are impressive numbers you powersharting moron
maybe a higher deadlift but else this is great
OHPing your own weight for reps is definitely not common
Would love to know. Obviously a lot of it’s genetics you morons. He used too. It’s close, but he just has that enhanced look you recognize once you’ve gone to the dark side. Nothing crazy, but still not natty. And obviously impressive regardless. The main thing you morons are missing is, steroids or not, you do not get quads like that in a year. Even if they’re not huge his legs are very well developed. He’s definitely done some serious work on his abs too. Rest isn’t too crazy but very aesthetic
>you do not get quads like that in a year.
I had quads bigger than that from just biking no squats. It's quite easy if you not a lanky, which he isn't. What's making them look larger is rectus femoris being developed. The head of quad that brings the legs up and is often not developed much through squats which means he probably did leg raises for abs.
its really hard to EVER get that lean while still maintaining muscle mass and interest in lifting. This is a process of 5-10 years. its impossible to give more accurate answer.
steroids
He was natty. Cope
prometheus wasn't natty moron, he was on compounds since 17
this. arms are maybe 15 inches if measure properly. its squatter legs, pecs from wide elbows flared stuff, stupod traps ans bit oversised delts. cover up his pecs and delts. look at arms. do these look roided?
Nope that was just you YOU fricking FREAK
That whole physique is just yoke halo, He's a complete dyel, weak as hell probably. That's why prioritizing yoke is so important
Coping this hard
he has like 30lbs of muscle on his skeleton dyel completely acheivable natty just very symetrical and esthetic insertions
Damn that looks so much better it's crazy.
traps look moronic but you do have a point
>meathead has the audacity to defile a masterpiece created by one of the greatest artists to ever live.
Shameful. You have no sense of the sublime.
This forced yoke meme is so gay
If you think OPs pic or David is dyel then you need to get off the board
>yoke
I'm hung like the statue of david
This isn't even a case of steroids. It's genetics. He has an insane shoulder:waist:hip ratio. This amount of lean mass and BF% is absolutely possible natty (it's really not even that impressive), but that's not the reason he looks so good, and OP will prob never look like him.
Prometheus was an anglefrauding fake natty chud.
A literal chud.
>he said he fricked over 80 Asian girls in two years
Yeah I’m starting to think he was LARPing now
Looks like a subhuman, no wonder he avoided posting face in all the other pics.
>slavrapebaby.jpg
You did fall for the advertisement
But then the downward lighting saved him
And god spoke
"There will be light"
Forgot pic
you will never look like that it's 99% bone structure and muscle insertions.
you can cheat muscle size, you can't cheat the way you're fundamentally build though.
So his abs, insertions, pecs etc are mostly good genetics?
Yes. Just imagine it he had a slightly wider waist or more narrow shoulders and what that would do to the whole thing or if his pecs had a bigger cutout at the bottom. No one would be impressed even though it would take the same amount of work.
>abs, insertions, pecs
Do you know what insertions are?
They’re genetic. Do you?
didn't get my point then
>can’t explain
I accept your concession
Yes everyone knows that, smartass
1.5 years if you take it seriously and diet consistently
This
I look mostly like this and it only took around 1.5 years and carefully watching my diet
That’s the natty max which means something like 5-10 years if you do it properly from the start.
>How many years lifting natty to achieve?
infinite. You can never look exactly like a stranger unless you're their twin. Some guys can get similar development but I have no idea what you look like so I'm just going to assume it's out of the question.
I look nothing like him
I’m same height but narrow shoulders, wide af hips and shit Pecs
how narrow? How bad of pecs? I know Ricky Moore is at least one pro with wide hips. Jay Cutler is a freakier example. Best you can hope for is to do what everyone does, build up your shoulders. You won't get a strong v-taper, you'll get more of a blocky look but it's gonna be an upgrade. idk if ricky has weak lats or he intentionally avoided building them too wide but I think if you got wide lats it might look ridiculous on a dude with wide hips. Don't worry about your weak points too much, as long as you get your shoulders wider and get some nice tris & bis you'll look good bro.
>stats
Never understood this obsession. I'm strong enough to princess carry & gorilla frick my wife like a toy, run a full sprint with kids on my back, legless rope climb and massively contribute to any physical challenge like moving or pushing a car. I got more than enough strength at 1/2/3/4, what do you do that needs more?
1/2/3/4 is absolutely pathetic for a grown man that has been physically active most of his life.
I don't even train BP directly and I do 3pl8 from other sports that I play.
>b-b-but it's good enough
Being a pudgy skinnyfat dyel is good enough for third worlders too I guess kek.
He do a basic 1/2/3/4 and weights close to 165lbs at 5'9
His secret is being lean
His secret is having excellent genetics
>lean 165lbs at 5'9
this will take you 5 years
4years
OHP 70kg x 6
Bench 108kg x 5
Squat 145kg x5 for 5 sets
Deadlift 180kg for 1 rep
https://desuarchive.org/fit/thread/35264579/#35265596
He achieved this in four years? Seems pretty accurate tbh
>those lifts after 4 years
Remind me to NEVER take the lean pill.
enjoy looking like shit
His numbers are unimpressive and he probably looks tiny or even completely DYEL wearing clothes. That said, he looks good and not everyone has the same goals. I'm sure he gets mad mires at pools or beach events.
post your body then man
No way, I'm obviously fat. Still had better numbers than that after 6 months in the gym though.
so maybe his goal is to look better, frick more and improve his life instead of just watching the numbers go up like a fat moron
Please, you can frick plenty without being all cut up like that.
fat homosexual cope
nta but it's funny how a lot of incels think they need to look like a 10/10 model to get some 5/10 roastie.
of course you don't have to a 10/10 to have sex
a lean and healthy man is going to have more sex with more attractive women than a fat powerlifter
>projecting this much
we leanmaxxing to get babes, not 5/10s like you
chill with the insecurity bro, I'm not tryna compete with you
you can be lean and strong
Like clockwork, no shit you're fat, congrats on lifting a little bit more weight for literally no other reason than your ego
another fat moron who thinks he mogs the lean chads cause he lifts a plate more, kekw
probably thinks the cardio bunnies glancing at him with disgust/apprehension are miring
Just like those screenshots they post on /fph/
>I look better than her
>Post pic of herself and she's a flat blob
for lean 71 kg this are impressive numbers you powersharting moron
maybe a higher deadlift but else this is great
OHPing your own weight for reps is definitely not common
>those are impressive numbers for an ant!
okay chief
post body, lardoman
cope
Would love to know. Obviously a lot of it’s genetics you morons. He used too. It’s close, but he just has that enhanced look you recognize once you’ve gone to the dark side. Nothing crazy, but still not natty. And obviously impressive regardless. The main thing you morons are missing is, steroids or not, you do not get quads like that in a year. Even if they’re not huge his legs are very well developed. He’s definitely done some serious work on his abs too. Rest isn’t too crazy but very aesthetic
>you do not get quads like that in a year.
I had quads bigger than that from just biking no squats. It's quite easy if you not a lanky, which he isn't. What's making them look larger is rectus femoris being developed. The head of quad that brings the legs up and is often not developed much through squats which means he probably did leg raises for abs.
Never ceases to amaze me how many morons om this board fall for obvious roidtroony bait.
op didnt say he was natty you fricking tard everyone knows prometheus was on gear
plenty of people itt did, tard
>she thinks muscle insertions aren’t genetic
Loll!
i'm natural and will be here in a year. i've been training for 14 months.
A good amount of regular lifter could look like that if they CUT. People are just too fat. You have way more muscle than you think UNDER your fat
I like to think of achied similar but nstty
Autistic lifting for 5 years
infinite since I can't reroll my skin color
its really hard to EVER get that lean while still maintaining muscle mass and interest in lifting. This is a process of 5-10 years. its impossible to give more accurate answer.
God, and I just started cutting. Will it really take 10 years?
No. More like 6
Never forget your downward light when you go outside, guys.
what bodyfat is that? 10%?
And don't forget to go to asian massage parlors