How many years of lifting to achieve this?
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How many years of lifting to achieve this?
How many years of lifting to achieve this?
CRIME Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
CRIME Shirt $21.68 |
15months of consistent & progressive natty lifting on a PPL routine
please post body
>15months
3 years minimum lmfao
his arms are fricking tiny
the only muscle groups that may take quite a while to develop in that physique are the pecs and obliques, depending on starting stats
To look gay? 0 years, you probably already look like a homosexual
Just lift
If you gymcel and bulk hard for a few years (I'm thinking 3~5 years), all it takes is a 5 month cut to single digit bodyfat and you should look somewhat like that.
However, you should not expect to emit the same aura as that guy, since his face complements his physique. Bonus points if he's tall. If you're very ugly, that physique will not look as pleasing to the opposite sex as if you were beautiful. So once you reach that physique, you should get well groomed, get a nice haircut, a good tan (very important), and good dental hygiene. Even then, your looks alone might be enough to score some random drunk hogs at a club or festival, but if you want to become 100% the best version of yourself, you have to mantain all of this (which will be hard at first since habits take a while to sink in, but do it long enough and it'll become second nature), you have to work on your charisma. There is absolutely no book, tutorial, youtube video that will make you charismatic if you have the typical IST user personality. You have to step away from the keyboard, and immerse yourself in many social dynamics to become, well... used to hanging around people. Taking cues, knowing when to speak, with the right tone, what to say, to males, to females, is something you will only perfect with practice. And the only way to practice is by getting a good social life. Spending all day at home browsing the internet will NOT do any of this.
There, I just gave you a blueprint to chad
Frickers can't ask for fitness tips without hords of looksmaxxers and glowies starting a keyboard war, just shut the frick up homosexuals no one gives two shits about charisma looks or money, you're either a homie who lives life by his own accord or you're a homosexual pampering to the whims of random people you don't know.
You're exactly what I refer to the "typical IST user".
OP this is what you want to avoid.
2 years of consistent work out and low bodyfat, around 12%.
if i cut i'd look liek this but i won't because i enjoy not being weak and having a working dick
yeah. sure
i've seen countless guys like this on instagram recommendation and i can at this point safely assume through experience that he'd struggle to bench 2plates if he can even do 2plates at all
libido dies when you reach borderline unnatural or unhealthy levels of bf%. i have already experienced this mildly when cutting and still being at least 12%. i just know my libido and general energy levels would be gone if i even touch 10%
You are just a retaded coomer, Black person. The most sexually active guys with the highest endurance that frick like rabbits are below 10%. You are just low test and coping.
that's another thing the low libido and low energy levels is probably just due to test crashing. being ~10% is the worst thing you can do to your hormone profile barring being obese
What has your dick got to do with any of that, moron?
Your dick is bigger and your erections are stronger when leaner due to the easier time your heart has circulating blood to it.
How many pull ups can you do?
at my leanest at 90kg i could do 18. right now at 105kg probably 13-15 but i only do weighted and have not tested it in a long while
jesus you fricking moron, never go full moron with the e-stating hahahaha
>ask a question
>no you moron don't answer it
get mogged moron
>Your dick is bigger and your erections are stronger when leaner due to the easier time your heart has circulating blood to it
this is wrong. the guy in the OP is not "leaner" as in 12-17% bf. he's dick skin shredded. that's the worst thing you can do for your erection quality barring being obese
>Dickskin shredded
Holy frick at the number of ppl in here thinking this is crazy lean lmao, IST really is full of fat asses
post body right now
>the guy in the OP is not "leaner" as in 12-17% bf
he's about 12%bf
17% is not lean
and just by the fact that you typed something like this I know that you think you're 17%, when you're actually closer to 30%
he's about 10%
10 years
probably a year
I'm 6 months into serious natty lifting and halfway there
man name on your underware ..... thats gay as frick
reroll to get better frame genetics and/or luckier upbringing, in my case
He doesn't have much mass at all, you can gain it in a year even on a shitty program and diet. What's very impressive is the leaness.
imagine tonguing his belly button haha
>i would dwarf him
>proud_rippetoe.mp4
>3.5plates
wow this looks just like me if i was weak, fat and ginger
2 months of winstrol.
6 months of gomad and ss
he had the discipline to put down the fork for a few months.
>outie
it was over before it began
because no one in CBT is below 18% bodyfat, does cardio and can't abstain from cheatdays, sugar and overeating.