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How much cardio and core do I need to get abs?
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ride my dick till failure
That's a man
did I stutter?
Do core three times a week for six months and you'll have monstrous abs. At that point you can maintain them on a two to three time a week schedule. In order for them to be visible, however, you'll have to do fork putdowns everyday for the rest of your life.
Any particularly effective routine?
I have a little bit of that so I assumed I needed to do some cardio as well no?.
Everyone is born with rectus abdominal muscles. So zero cardio. Hope this helps
Gyno anon?
I fricking KNEW you had to be a IST user. There was no way your level of self depreciation and autism was unrelated. Great ass too. Bleach is your favorite anime and you're afraid of sandwiches if you need proof that I know who you are. You're a horrible mom btw
I recognize you! You are the black troony that is always crying about being a hon and having wide shoulders on /lgbt/ aren't you?
The shoulders do look wide
Yeah but in a cute way, would frick xer.
post ass
show me your ass hoe
Post anus
KYS slash wrists in bath of bleach
xavier renegade angel looking ass motherfricker
>Can I get some white women for the first black man in heaven?
What are your pronouns?
You should probably worry about fixing being black before you focus on anything else
That just makes her extra cute so shut up.
Zesty ass homie
60 crunches a day