How much could 1 shot of whiskey a day affect my gains?
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How much could 1 shot of whiskey a day affect my gains?
How much could 1 shot of whiskey a day affect my gains?
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little but probably it will turn to two shots, then 3, well today was stressful lets have half a bottle
the taste doesn't leave me wanting any more to be honest. I just do it because it helps me sleep.
It helps falling asleep but ruins its quality better drink chamomile tea or take few drops of valerian root. Bewere valerian root can give crazy dreams
dreams are already crazy as frick m8, i don't think they can get any worse. In fact part of the reason I cannot fall asleep is because i am afraid of what crazy shit ill dream about tonight
How much cheese you eat
>because it helps me sleep.
This is false, you are stupid
Alcohol does make you sleep, at least initially, but it's likely to be poorer quality sleep and you will wake up more. But being shit faced drunk, even if you're not tired, will make you fall asleep.
But 1 shot.. making you sleep, never heard of that. Unless you have an ultra low tolerance for alcohol, so if you have 5 shots you'll probably pass out.
cecil drake, I will cut you in half with my broadsword
Oh yeah? And is another word for your "broadsword" also known as your PINK CIGAR?
Split me in half, hmm.
>Not if you're an alcoholic
Right, I am talking about normal people lol.
>passing out for 2 hours every once in a while, but mainly just fiending for more booze.
Is that you Dean? I used to know a guy like that from the Boxxysphere.
I think probably he is dead now. RIP in piece Deany boi.
Not if you're an alcoholic like me it doesn't. For me, the first shot is like a line of coke. I can stay up for a fricking week, passing out for 2 hours every once in a while, but mainly just fiending for more booze.
Sounds more fun than it is, honestly.
cringe. real homies take a swig in the morning and leave it at that
>I just do it because it helps me sleep.
I prescribe you Chamomile (MAOI) Catnip (Opiate) and Valerian (GABAnergic and Serotonergic)
Absolutely negligible. That's nothing. Surprised 1 shot could make you sleep, it's just not enough to really impact you at all. But if it does, then why not.
If you are going to take a shot per day, you might as well drink a bitter like fernet branca.
It's mixed with a shitload of herbs that supposedly has healthbenefits and it aids digestion.
>fernet branca
this mixed with cola is my Achilles heel, unfortunately I end up using an entire bottle in one session
what about taking a shot of whisky 1-2 hours after you went to the gym? i've heard alcohol inhibits muscle repair, but not sure how much you need to drink for that to happen
It will probably protect you from injury long term. Since it is a blood thinner it will increase blood flow to joints, tendons, and ligaments which recover and become stronger much slower than muscles.
Probably won’t do much but no alcohol is best.
Just have a beer. Same effect, more enjoyable, lasts longer. Arguably tastier.
>more enjoyable, lasts longer. Arguably tastier
>posts guinness
Extra Stout though. 100x better than original.
how much does drinking til blackout twice a month effect gains?
Don't do that
why. it's fun
You have to be 18 years or older to post here anon
I'm 36 years old
I'm enjoying a pint of Guinness with my dinner tonight. Will this gill my kains?