How much Creatine can I take without significant side-effects? The recommended value is 5g. Why not 10g or 20g? What happens if I take 10g over a long period of time?
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How much Creatine can I take without significant side-effects?
It would be very painful
For her
she's pretty and she knows it
just take 5g. you piss out any excess
Indeed. When I see people like these I wonder what it feels to have all the looks. I'm a 5'6 ugly lifter that never get mires.
Creatine causes exponential norwood progression
5g means you go up 1 level per year, 10g is 1 level per 6 months, 20g is 1 level per 3 months.
The problem is while Norwood gains are exponential, muscle gains are diminishing, so 3-5g is the sweetspot for muscle growth vs. hair loss
This is false lol, great mental gymnastics unless you already have balding genetics, but the correlation is very minute. You'll be fine anon,
Post vertex
Post wiener girth
I accept your concession
>source: trust me, bro
You, sir, are an idiot.
20 grams per day spaced out the first week. Then drop down to 5g as a maintenance. Every 2 months do a loading cycle as stated above to reup levels. Drink LOTS of water, especially during loading phase. Take it after workouts, no need or use before.
>loading cycle
Totally unnecessary
>after workout
Timing makes no difference
Yes it is, you will see noticeably better benefits doing a loading phase, especially if you've never taken it, and yes it is better after workout generally, your absorption will be better.
moron.
Post body so I know you arent talking out of your ass. Not taking advice from a twink or bloatlord
Why wouldn't timing make a difference?
Skeletal muscles have a limit of absorbable creatine and everything remaining will be eliminated through the kidneys.
If you still have creatine in your gut/bloodstream during a workout it can still replace any used during the workout.
At 5g/day you build up to max saturation and it's processed out slower than you are putting it in. You always stay at max saturation so timing is irrelevant.
Rushing to max saturation by front loading 10g/day for a few days could be done but it's honestly whatever. Just take 5g/day and you are good
What happens if I don't drink enough water? Kidneys go POOF?
dehydration
creatine is very hygroscopic (attracts water) so you will be shitting out a lot of water if you take it
see also:
What sort of digestive issues? Isn't that water captured by creatine stored in the muscles?
Some creatine stays in your gut and draws water into your gut -> diarrhea
Good for weight loss
Ouchies in tummy
5g daily for 8 weeks. No longer you will start losing hair.
What's so significant about 8 weeks?
She might be Dutch but she got the eyebrows of a Kurdish peshmerga fighter
Is she one of those """"""pro white"""""" twatter accounts that turned out to be major zionist shills when the war started?
who cares dead shitskins is a good think israelite or mudslime
>who cares if all the big nationalist twatter accounts trying to influence European youth are controlled opposition
>she's controlled op because she doesn't agree with me 100%
ok brown schitzo you will never be white
>simping this hard
she will not frick you. and I didn't say she was, I asked.
>since i don't have an argument i call him a simp so all the other browncels will agree with me
you're a gay who's mad he will never have an easy life being straight and white kek
>starts projecting
ok schlomo.
>you must be a israelite if you hate mudslimes
now i know you aren't white thanks for conceding go back to /LULZ/
shalom
>Creatine
yikes
>be ugly and have issues
>take creatine to get big to fight your insecurities
>now you're ugly also bald and poorer because all these supplements are expensive
>you're not even an athlete so it was all for nothing really
Creatine is incredibly cheap (like $7 a month) and it doesn't cause hair loss. Basically you are a moronic homosexual and wrong about everything
you'll just get digestive issues
I can't exceed 2-3g personally
micronised is apparently better for those of us with this issue
you can even take 200g or whatever, doesn't matter.
creatine does quite literally nothing
I have gone on and off it many times and my body weight increases, appearance improves and lifts improve every time I take it.
It's at least 5 pounds increase on the scale in retained water just by taking creatine. Easily observable yourself if you log weights before and after taking it and don't change anything else
i get nothing from creatine but i eat lots of red meat(venison beef and bison)
Is this melina? RIP Destiny losing the one thing he had on redpillers
>Why not 10g or 20g?
you're gonna be painting the town red, but by town I mean toilet and by red I mean diarrhea
Honestly, I just take 1 gram of HCL creatine 4-5 times a week and the only side effect was 5 lbs of water weight gain the first week I use it. Though I do like to do 2 months on, 1 month off. Not for health effects, I just forget to buy more.
Might be controversial, but I am just going to say it: I would like to have sex with her