What is your over head press for reps of 5?
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How much did you put up Frendo?
What is your over head press for reps of 5?
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What press would that be...?
You're a bit dyel, aren't u?
OHP or standing military press
45kg for 6
didnt even make it to a plate
you think front delts are a limiting factor if I can dips 15kg for 8 weighing 80, but cant bench 70kg for 8?
could be a mix of technique and front delt weakness. focus on keeping the bar as close as possible to your face and keeping a stable and upright posture for that upper pec recruitment
> 45kg for 6
LMAOOOO. I did 45kg for 6 but could do 1 or even two more. SUCK IT KEK
> I can dips 15kg for 8 weighing 80
homosexual, I only did 8.25kg with that weight
> cant bench 70kg for 8
I can probably do 70kg for 7 and maybe for 8
>LMAOOOO. I did 45kg for 6 but could do 1 or even two more. SUCK IT KEK
I will only suck it if that was your first ohp session like mine
>homosexual, I only did 8.25kg with that weight
what
>I can probably do 70kg for 7 and maybe for 8
can you bench 80kg? low twitch homosexual? ha
> I will only suck it if that was your first ohp session like mine
First ever? Cap
> what
I did same reps but for 7kg less so you win here
> can you bench 80kg? low twitch homosexual? ha
Yes, I've done it for 2 and could probably do it for 3. Did 77.5kg for 4.
No such thing as low twitch btw
145 lbs, gonna try to get 6 or 7 next time.
with OHP...check your grip and make sure you arent adding extra moment arm to the movement.
I am microloading mine 1lb jumps every session...slowly working up to a full plate...chinups will help drive it up.
grip has nothing to do with it. the body does a good job biomechanicslly of telling you when a grip width is a bad one for pressing if its uncomfortable, its a bad grip, and a good grip will be about shoulder width. if you feel a bias however or want to target a muscle group, then sliding an inch in the intended direction will do enough
stfu nerd
you think you're the scientifically inclined lifting master?
you think you're dr mike israetel
go ahead, tell us how short and bald you are
tell us how gay you are and how much you love hot guys
tell us you've never gotten any pussy before
tell us, dr mike
Starting to add pin presses to sneak in more volume for that movement at the area where the bar slows.
Bar position in your hand plays a major role. If you wrist is all bent back in shitty position you add moment arm to the movement, thus deviating from a straight bar path.
Time against tension is like a circle. One infinite fricked up ATP reducing circle. I don't dream I just lift.
Fake and gay forced le epic meme thread
sage
KYS
What's the most u ever lost rolling for dubs?
my mom died in her sleep
Just makin conversation? Something wrong?
Did your daddy ever tell ya about Uncle Max? Getting mogged on his own front porch?
OK PEDS then?
85 lbs x 9 so far
140 for 5 🙁
160lbs paused x 5, 190lbs 1RM though
1.5 pl8
55s in dumbbells, for 8. i never could into bb press
I did 85lbs 5x5 yesterday. I didn't struggle that much so next time I will try 90
I can do 105 x 5
90kg for 5
72,5kg
115 lb for 5
I did 10 of 40kg yesterday
When I was 28 I could do 1platelmao for 2 or 3 reps, but generally was doing only 50kg OHP. Currently I am content with 40kg and could barely lift 50 right now. More focused on maintaining what I have and not snapping my shit. But in general I think all people can achieve 1pl8 in 2-3 years.
>If the program you followed brought you to this, of what use was the program?
Used to do 225x5, very strict. My OHP has gone up but I dont do heavy 5s anymore. Right now I could probably still must 225x5. If I worked at it I could probably get that close to 245x5?
135 for 8 reps right now. Haven’t tried doing a set of 5 in a few weeks been sticking to 8’s
120lbs