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How much do you need to squat to get these quads at 64 ?
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Hopefully rotated correctly
275lb for 5
Pretty close
He's really lean so they really aren't that big overall
Your volume will be more important than your 1rm
Like 275x8 would be plenty to have these thighs
LMAO delusional
I squat 235 for 3x5 at 6ft and I have chicken legs
Those thighs are 3-3.5plate for reps at 6’4
Uh do you genuinely think that 235 for 3x5 is impressive? It's no wonder you have chicken legs.
Absolutely not. I’m just explaining to these morons how wrong they are:
Bro you're 40lbs away from that for reps so I don't know why you think you can determine if it'd be good enough or not
40lbs really isn’t much for squats.
I was at 195 not that long ago and my legs were barely different.
Yeah bro just keep adding 40lbs every month or so infinitely.
This is correct.
But the reps need to be in the 8-12reps range
so like 310lbs?
Is 6-7 reps okay?
no fricking shot, i squat 315lbs and my legs are half his size and im a manlet so they should look bigger easier.
This is 4-5pl8 minimum
Also 5’8” manlet and I squat 585lbs
Are those 4 inch inseam shorts?
LAMO he looks like a Little Tyke
>LAMO
Swole boy
>585lbs
for how many reps?
all of them
No as in how many reps do you do that weight for?
Is it your 1 rep max?
this was meant for:
If you were lean those would be a competing bodybuilder tier legs
>wanting chicken drumstick legs
>can only wear sweat pants or those gay stretchy jeans that stick to you like yoga pants
Special kind of mental illness
Chiming in as someone who is actually 6'5 like 4.5 plates for 8 reps
>they think that you need to squat heavy for those
Leg extension full stack 10x10 German Volume Training
>6'0+ natty
>muscle mass
This incel is so butthurt at roiders hahahahahha massive inferiority complex
Probably like 5pl8