how much do you seated dumbell shoulder press? for how many reps?
 It's All Fucked Shirt $22.14 |
 |
It's All Fucked Shirt $22.14 |
how much do you seated dumbell shoulder press? for how many reps?
how much do you seated dumbell shoulder press? for how many reps?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
Every day at least 1000 reps
that's gotta be the most beta exercise of all
only guys I've seen doing it were sub 11 inch arm dorks
45 pound dumb bells each hand 10 reps
same
I do Arnold presses instead. Why wouldn't I want to make the weights go a more bigger distance?
Only DYELS think that Arnold Schwarzindividualofafricandescent was telling the truth about how he grew his shoulders.
thats a confirmed meme exercise
I did 85lbs for 9 on thursday, 2 notches down on the bench
more than you
for more than you
I do barbell ohp these never feel like they're doing anything
how much you do on barbell? i wonder what the carryover is like. is your dumbell weight roughly half your ohp?
70kg there's no way Id be able to hold the two 35kgs lol
It's definitely because I'm not going heavy enough but something about seated shoulder press with 25kg+ dumbbells scares me
oh really? i always thought that db shoulder press was supposed to be easier (lift more overall) than barbell
I've got fricky shoulders and the bar seems to alleviate some of the pain
dumbbell is harder because it requires more stabilization and is more isolated
Really?
Go wider and check again. It's not like you're not using your shoulder, you certainly are. But if not feeling them maybe try going heavier or wider
20 for 9 reps
I prefer to do them standing
I can do ohp at 50kg for three sets of five reps but struggle to do 15kg dumbbells for three sets of ten reps. I always find dumbbell much more difficult than barbell with chest as well
I can do 30kg dumbbells for about 8 reps as my first set and drop the weight after that. I can do 2pl8 with the barbell. I hate standing ohp and haven't done it in years.
26kg (57lb) Dbs for 3x8.