How much estrogen is actually in milk? I've been eating lots of ice cream and i read it's filled with estrogen from the cow and I really don't want to get gyno
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How much estrogen is actually in milk?
How much estrogen is actually in milk? I've been eating lots of ice cream and i read it's filled with estrogen from the cow and I really don't want to get gyno
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Estrogen is not absorbed by your guts, it gets broken down like everything else. I've been eating/drinking a ton of dairy every single day for a decade and don't have gyno.
So I don't have to worry about onions either?
You do not.
s.oy*
There's one study of 35 people that showed it reduced T and a bunch of meta studies that shows it doesn't. The rumor that it lowers T is pushed heavily by dudes selling Whey protein on bodybuilding forums.
Testosterone enanthate is extracted out of basedbeans. Yes, that same testosterone roidheads inject.
>one study
>one study
>one study
>one study
How many studies were there again?
Oh yeah
>one study
>54 year old man
54 year olds need TRT
I have manboobs and drink dairy daily
Same
wrong, estradiol comes in pill form and is 100% absorbable through the gut. Plus if what you were saying were remotely true, then the issue of xenoestrogens from environmental contaminants/plastic/fragranaces/water or phytosterols from muh seed oils would not be on the radar of any serious scientist. And yet they are because these hormones and quasihormones are completely gut stable and absorbable. Where are you even getting this info? Are you making it up?
But on this note OP
, anyone here giving you any answer is stupid or making it up. There is no way to tell you if the milk you're drinking is ok, and the contaminants are more likely to vary throughout all suppliers of milk radically. If you are so paranoid and schizo then bring your milk to a lab and have it tested. Nothing that anyone says here is going to be remotely true or helpful, and I cringe at how you ask this question thinking that there is just a number of muh estrogens in every single milk product that someone can google and tell you
Get milk from a good farm where they don't inject the cows with laction hormones.
I get my milk from a place where the only cows that produce milk are the ones that have recently given birth. They end up producing 10l surplus milk. I buy a liter and drink it everyday.
I even got to pet the cow that gives me my milk. I fed it a grain "dessert" which is a ball of grain held together with honey.
Fresh milk is excellent.
I eat ice cream not drink milk any brands I can buy you know of?
I don't know any brands.
Make your own ice cream from good quality whole milk.
Its worth it. You'll frick it up a few times, but then you'll have superb home made ice cream.
I don't know how to make ice cream so I can't tell you a recipe. My mom would make ice cream at home. I'll ask her and tell you. Wait.
I couldn't get a hold of my mother. Search for ice cream recipes online. You'll find some good ones.
That’s incredibly wholesome. Here’s a cute dog in exchange
>even got to pet the cow that gives me my milk.
Sounds based. I live in a small city with cows grazing in the fields. I haven't petted any but you can walk up to them and then go buy one of their relatives at the market.
>I even got to pet the cow that gives me my milk. I
what are you some kind of little child
Post hand
They’ve done the research. For whatever reason full fat milk doesn’t affect estrogen levels but skim milk does
This graph is confusing. Is it saying white bread has more estrogen than milk? That can't be right. Bread vs cow breast baby milk.. i don't believe it
Bread is made from plant and onions is also plant so who not?
Isoflavones are ONE ONE MILLIONTH, that's 1/100,000,000, as strong as mammal/human estrogen. They actually will weakly activate your cells of they make it past your stomach which they don't.
This chart is FULL OF BULLSHIT. Very misleading.
Milk contains hormones, estrogen too because of the female cow. Raw milk does contain hormones too but there's plenty of rawtards out there who think its only the processed milk that has hormones in it. ALL MILK has naturally occurring hormones in it. How much estrogen does it really have? Well it's hard to say but it's a very small amount. Also, don't fear estrogen, it's VERY anabolic and will help you put on muscle.
morons don't know this. If you put exogenios hormones in your body your body will try to balance. Your body loves homeostasis. Even if milk or soi for the sake of argument in your body, you're literally giving yourself a test boost.
That sounds like bro-science. If it was true then chinks should have insanely high T levels from the amount of onions they eat.
You're under the assumption that exogenous hormones have any affect on you. They don't.
This. When you pin your innate estrogen production is extremely high. Imagine being afraid of a bean lmao.
How much do you think onions would increase your estrogen? You're overestimating so much it's insane.
Why do you think roiders' balls shrink? They lose their ability to naturally produce test from their own organs and have to replace it completely with needles.
I was on gomad for a year and now I have gyno and milk comes out of them, don't do it
Bull fricking shit lmfao.
I swear to christ brother, I have to milk them every day or else they look terrible
It's likely that you just got too fat and developed gyno from that. I did GOMAD for many months and I never had those issues. I was lean though, all throughout the process, always had visible abs.
I have never gone above 160lbs and I am 6 ft
Oh youre basically me. That's weird then. I'm really lean (10%) and not even GOMAD could put fat on me.
that's the reason I did gomad, to try and gain weight, but all it did was give me breasts and lactation, i don't think a bit of milk is bad but gomad is harmful tbh
Yeah dont expect to look like a roidhead by doing GOMAD... the only way to look like a roidhead is to be a roidhead. Just start using AAS if you really want to get big and stay lean at the same time..
I just wanted to ottermode because I look like an anorexic child
what's AAS?
AAS - Androgenic-anabolic steroids
Ottermode is basically 160 @ 6' and lean. I am ottermode but it's honestly skinny. I'd like to look more of a dad which requires me to weigh atleast 200lbs.
oh
right now I am 135 lbs and hoping I can cut these milksacks with a keto diet but they don't go away , maybe if I roidbod they can go away
Oh no you can't get rid of gyno like this. You need to have surgery. Like maybe you could try taking some aromatase inhibitor (which are not dangerous at all) but I doubt you can get rid of the gyno without surgery now. You are 100% not getting rid of it by a meme diet btw.
Just letting you homos know im drinking milk rn fr
Have a nive sunday anons
The bodybuilders of the 70's drank a gallon of whole milk every day.
No they didn't. Milk is for babies
Yes, hmmm, quite the boner.
Have you tried going vegan.
I hear going vegan is wonderfully healthy for an individual.
Perhaps you should try going vegan.
About 1.4ng/L. For reference, a birth control pill is usually under 50µg. Stay safe, lay off that second daily ton of milk.
https://pubmed.ncbi.nlm.nih.gov/17582116/
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Im going to try raw milk for a while and see how it goes.
But where can I find this isoflavones so I can avoid them?
Hypothetically of course, after all they're harmless according to all but
>one study
not enough for me to care
STOP DRINKING MILK homosexualS!!! DRINK KEFIR HOLY SHIT
Milk is a fricking shitty food. Causes acne and is extremely inflamatory, even skimmed and lactose free
Fricking loser's beverage