How much fiber should I be getting per day for optimal health?
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How much fiber should I be getting per day for optimal health?
How much fiber should I be getting per day for optimal health?
It's All Fucked Shirt $22.14 |
Ape Out Shirt $21.68 |
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At least one
zero look up paul mason fiber on youtube.
I only eat it now because I'm getting shredded and it's hard to completely get satiated without it while also being in an adequate deficit.
zero
provides no benefit
I wouldn’t want to be your butthole
When you dont eat fiber you suffer no bloating, you arent farting all the time and your shits are every other day, a small clean shit.
Why should I eat it? Literally doesnt digest. Biggest meme in fitness.
>farting all the time
That's the best part, it's DYEL repellant
eaten zero fiber for months or years with slight deviation never any trouble shitting. no constipation or diarrhea
How is zero fiber even possible. What do you eat?
They're bullshitting lmao. Imagine falling for bait in 2023
meat, fish, eggs, rarely some yogurt or cheese. a few times a year I'll have a bit of fruit or dark chocolate which I guess has a small bit of fiber but 99% of days I eat zero
Post body or I dont believe you
literally 0 concern to me, but I get close to the RDA regardless. if you're eating clean you'll get enough.
Are you consuming carbohydrates besides dietary fiber? Are they above 20g total carbohydrates a day? If so, are they plant-based carbohydrates? If so, you should eat a pound of dietary fiber a day to quickly expedite your inevitable bowel destruction.
There’s no fiber in bananas or nuts.
How do you know that. Are you a banana? If yes tell me how many fibers you have banana
Bananas are a good source of dietary fiber. The amount of fiber in a banana can vary depending on its size and ripeness. On average, a medium-sized banana (about 7 to 8 inches long) contains around 3 grams of dietary fiber. The majority of the fiber in bananas is soluble fiber, which can help regulate blood sugar levels and support digestive health.
Enough to make you shit 5 times per day.
Zero. Fiber is contraindicated for humans
around 30 to 50 grams. reduces all cause mortality
eat more fiber
>https://pubmed.ncbi.nlm.nih.gov/25070054/
>Soluble fiber is effective in treating IBS.
>https://pubmed.ncbi.nlm.nih.gov/26148247/
>Soluble fiber appears to improve symptoms of IBS
>https://pubmed.ncbi.nlm.nih.gov/23645316/
>the study provided evidence that a short-term increased intake of whole grains led to compositional alterations of the gut microbiota that coincided with improvements in systemic inflammation
>https://pubmed.ncbi.nlm.nih.gov/29378044/
>Prospective cohort studies clearly indicate that diets high in insoluble cereal DF and whole grains might significantly reduce diabetes risk.
>https://pubmed.ncbi.nlm.nih.gov/24898225/
>Plant-based dietary patterns may promote a more favorable gut microbial profile
>https://www.researchgate.net/publication/332094586_Serum_level_of_sex_steroid_hormone_is_associated_with_diversity_and_profiles_of_human_gut_microbiome
>https://journals.physiology.org/doi/full/10.1152/ajpendo.00338.2019
>https://www.frontiersin.org/articles/10.3389/fpubh.2022.892153/full
> The overall analysis concluded that plant-based diets played a protective role in the risk of digestive system neoplasms. Subgroup analyses demonstrated that the plant-based diets reduced the risk of cancers, especially pancreatic
Fiber increases gains:
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12820
>Higher intakes of dietary fibre were significantly associated with increased relative total lean mass
>Conversely, higher dietary fibre intakes were significantly associated with a lower BM
pubmed.ncbi.nlm.nih.gov/30166965/
pubmed.ncbi.nlm.nih.gov/35918724/
pubmed.ncbi.nlm.nih.gov/26711548/
pubmed.ncbi.nlm.nih.gov/34770068/
pubmed.ncbi.nlm.nih.gov/10188715/
pubmed.ncbi.nlm.nih.gov/34854791/
pubmed.ncbi.nlm.nih.gov/35954465/
None of these compare to zero fiber. The one trial that did showed its superior
>How much fiber should I be getting per day for optimal health?
Zero, you don't need fiber at all.
When I eat no fiber, I can't shit. When I eat too much fiber, I have diarrhea. When I eat balanced protein and fiber I shit picture perfect logs.
what is fiber? why should i care?