Got obese after being on some meds. Am done to 224 from 255.
How fricked will my heart be? Got an ekg done and everything was cool.
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How much permanent damage have I done by being fat?
No refunds
>SWAGR
how old are you?
the younger you are the more you can get away with without permanent damage
CHUCK
21, 22 by may 12th
you will be completely fine if you lose the weight now and don't get fat again
Thanks, man. I am feeling good about this run. I am starting to like my appearance, and I know this is cringe but after hearing some folks say I could pull some girls if I lost weight that kind of boosted me up.
Soda is already gone (this was the hardest change if I am being honest)
Working out (I was decent at this, I just ate like shit and was addicted to fast food + soda)
Diet (Drinking more water, trying to get at least 45 mins of exercise in a day, cutting out fast food)
Anyways, I did an ekg because of an anxiety attack a couple of months ago. Everything is always fine and healthy. Does the ekg pretty much cover everything heart related, or should I go deeper?
Forgive any typos, in a great rush
How long were you obese ?
I'll say 4 years? I was overweight since like 13.
Your heart should be fine but be on the lookout for signs of diabetes. If you have a lot of belly fat, are regularly craving carbs, and get brain fog when you have them then you might be developing T2.
I have belly fat and had pre-diabetes.
No, brain fog. Thank you, anon.
I am 5'7 btw, forgot that. So, I am fat as frick.
13-17: 160-190
18-21: 250-224
So, I was put on a bunch of meds. It was rough.
>5'7, 255lbs
at worst you'll have some loose skin so you may never have a tight body
Thank you. I am hyped to start. I feel like I'm gonna get some clit.
I don't want to be like ER at 22
It is salvageable. You are at a really good age to change. Go and do it.
For damage done you could have something lost, from dick size to IQ to gut damage.
Hurry up with getting to a decent size, because you will probably not immediately lose all the weight, but lose some, plateau, then lose again and only if you keep at it.
The risk is to stay longer term at a high weight and then your only cure becomes solid fasting, which holds a lot of risks.
Thank you, man. My dick is still a good, nice size, thankfully.
>already on the way to making it.
Based. Don't get yourself down. I gained like 100lbs on medication is about a year. Absolutely brutal. Lost it all basically the follwong year. You can make it and you will. The more you lose and the healthier you eat the better off you will be. Godspeed man.
You're probably fine. I've gotten fairly overweight a few times in my life and it never seemed like it affected anything once I got back down to a healthy bf%.
meh 255 is still okay
i think most damage will be reversible once you go down to normal weights for a long period of time
I smoked from 14 to 20 a lot
im 30 now and i run pretty much every day
my lungs are in perfect condition no cancer markers at all
the body can take a beating for a bit
and even if not being healthy and in shape now at least doesn’t keep damaging the body
stop worrying what’s done it’s done
focus on getting in shape
Thank you, man. I am just worried about my heart.
I haven't smoked, don't drink, etc, just am a fatass.
I wasn't at 255 for too long thankfully, but still worried. Have done the ekg, everything was fine. This was recent.
No, it is not, because if the body accepts it as a norm he will only grow bigger with time.
Now is good time to unfrick himself.
Those people here, who at 30 claim life is over are his version at 20, who didn't give a frick and only grew. At 30 they can't even do cardio due to being too big for most physical activities and their joins - struggling.
A good weight in your formative years will save a lot of damage later on.
i didnt say 255 is okay in terms of he should stop losing weight
you are obviously a disgusting fat ass at that weight
I say 255 is still okay in terms of being recoverable
by any means get into a normal bmi asap ofc
I'm not 255 any more btw, haha. Agree with everything said.
best of luck bro