how much protein can my body consume and use for building muscle in a single meal?

how much protein can my body consume and use for building muscle in a single meal? I know the 20g myth is bullshit, but sometimes I see like 40g and other times I see 300g

  1. 4 weeks ago
    Anonymous

    2g-3g per kg

  2. 4 weeks ago
    Anonymous

    25g, everything else is excreted in urine

    • 4 weeks ago
      Anonymous

      kys moron retard

      • 4 weeks ago
        Anonymous

        no argument?

        • 4 weeks ago
          Anonymous

          no source?

          • 4 weeks ago
            Anonymous

            i wasn't the one making a claim. i am asking you to post an argument against his claim and you are refusing to

            • 4 weeks ago
              Anonymous

              https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full?amp=1
              > Alternatively phrased, ingestion of 20 g of protein resulted in 89% of the response conferred by ingestion of 40 g. In young, resistance-trained (≥6 months previous weight-lifting experience) men 20 g of whey protein following unilateral RE was also shown to sufficiently stimulate post-absorptive MPS with no further increase ingesting 40 g (Witard et al., 2014a). It appears that 20 g of whey protein (or ~0.25 g protein/kg) is an ample amount of protein to ingest for healthy young men both at rest (Cuthbertson et al., 2005) and after exercise (Moore et al., 2009) regardless of training status (Witard et al., 2014a). Similar results have also been found at rest using whole food (90% lean ground beef) in young men and women where a moderate (~30 g protein) amount was just as effective as a high (~90 g protein) amount at stimulating MPS (Symons et al., 2009). Altogether, these results suggest that 20 g is the maximally effective protein dose per meal in healthy, young individuals. Protein consumed beyond this level is oxidized at a higher rate (Moore et al., 2009; Witard et al., 2014a) and results in urea production (Witard et al., 2014a) indicating there is a limit of AAs that can be used for MPS.

              MPS = Muscle protein synthesis

              Congrats on being tricked into buying shit like “protein water” what a goood little consooomer you are

              its been debunked

              • 4 weeks ago
                Anonymous

                Not a zoomer. Provide a journal article

              • 4 weeks ago
                Anonymous

                >I wont accept your source because I just wont
                concession accepted

              • 4 weeks ago
                Anonymous

                His video has eight references. Of those eight only five discuss protein consumption and MPS.

                Four of those state that the benefits plateau around 20grams, these are the studies he says to ignore. He does not identify any methodological flaws with the studies he just says to ignore their results.

                Only one article (n of 30) says more (40grams) produces better MPS. This is the basis of the “debunking”.

                kek

              • 4 weeks ago
                Anonymous

                so its not 20g? got it

              • 4 weeks ago
                Anonymous

                An incredibly small study funded by a company that sells whey protein and that hasn’t been replicated is not enough to dismiss larger studies and reviews.

                This “moar protein = moar gains” mindset is utter memetier

              • 4 weeks ago
                Anonymous

                but you said
                >Four of those state that the benefits plateau around 20grams
                so your body can use more than 20g for protein in a single meal
                >This “moar protein = moar gains” mindset is utter memetier
                no, 20g per meal is fucking retarded, by that logic even if you had 5 fucking meals a day thatd only be 100g, which is enough if youre a fucking 5'3 female. how the fuck do you think our ancestors ate for hundreds of thousands of years? evenly distributing their food around the day? youre stupid as fuck following disinfo because youre a contrarian

              • 4 weeks ago
                Anonymous

                > so your body can use more than 20g for protein in a single meal
                The consensus of the scientific literature says the limit is around that point. Industry funded outlier studies should be viewed in context of the rest of the evidence.

                > no, 20g per meal is fucking retarded, by that logic even if you had 5 fucking meals a day thatd only be 100g, which is enough if youre a fucking 5'3 female. how the fuck do you think our ancestors ate for hundreds of thousands of years? evenly distributing their food around the day? youre stupid as fuck following disinfo because youre a contrarian
                Nutritional recommendations in every developed country around the world concluded that around 50grams a day was sufficient for our needs. These were nearly all developed in the 40s and 50s when the majority of the working population did physically intensive jobs and this recommendation was deemed adequate enough for them.

                Since then we’ve had first bodybuilders and later actors attribute their physiques to high protein diets (look up the diet hugh jackman said he followed for one of those wolverine films, he claimed to wake up at three in the morning to consume a protein shake before returning to bed) and not the roids many of these still pretend they didn’t take.

                Subsequently companies have figured out that they can stick “high protein” on cereal, water, candy, dairy wastage, etc… and the tricked and obsessed will buy it.

                I advise you have a read of this:
                https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

                High protein is just an expensive piss diet.

              • 4 weeks ago
                Anonymous

                There are multiple of them in the video description

              • 4 weeks ago
                Anonymous

                post body. curious how massive a guy who takes youtube shit as factual sources is. you must be huge!

              • 4 weeks ago
                Anonymous

                >no argument
                concession accepted

              • 4 weeks ago
                Anonymous

                >no body pic
                as expected. carry on DYEL

              • 4 weeks ago
                Anonymous

                have fun eating only 20g protein a meal because youre scared of shitty disinfo

              • 4 weeks ago
                Anonymous

                disinfo that's backed up by science, you mean? the other guy posted an actual source and your response was a clickbait youtube video. do you really not see the difference here?

              • 4 weeks ago
                Anonymous

                you didnt even watch the video lmao

              • 4 weeks ago
                Anonymous

                why would i? nobody in their right mind would watch such tripe. answer my question. do you really not see the difference between an actual source and a clickbait youtube video?

              • 4 weeks ago
                Anonymous

                >why would i?
                stopped reading here, youre too scared to see any sources that disagree with your point of view, try talking to me when you actual watch the video and realize how retarded you are

              • 4 weeks ago
                Anonymous

                >i can't read
                oh, so that's why you didn't read the article. lol

              • 4 weeks ago
                Anonymous

                >resorting to ad hominem
                concession accepted

              • 4 weeks ago
                Anonymous

                >ad hominem
                hmm... like

                kys moron retard

                ?

      • 4 weeks ago
        Anonymous

        https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full?amp=1
        > Alternatively phrased, ingestion of 20 g of protein resulted in 89% of the response conferred by ingestion of 40 g. In young, resistance-trained (≥6 months previous weight-lifting experience) men 20 g of whey protein following unilateral RE was also shown to sufficiently stimulate post-absorptive MPS with no further increase ingesting 40 g (Witard et al., 2014a). It appears that 20 g of whey protein (or ~0.25 g protein/kg) is an ample amount of protein to ingest for healthy young men both at rest (Cuthbertson et al., 2005) and after exercise (Moore et al., 2009) regardless of training status (Witard et al., 2014a). Similar results have also been found at rest using whole food (90% lean ground beef) in young men and women where a moderate (~30 g protein) amount was just as effective as a high (~90 g protein) amount at stimulating MPS (Symons et al., 2009). Altogether, these results suggest that 20 g is the maximally effective protein dose per meal in healthy, young individuals. Protein consumed beyond this level is oxidized at a higher rate (Moore et al., 2009; Witard et al., 2014a) and results in urea production (Witard et al., 2014a) indicating there is a limit of AAs that can be used for MPS.

        MPS = Muscle protein synthesis

        Congrats on being tricked into buying shit like “protein water” what a goood little consooomer you are

  3. 4 weeks ago
    Anonymous

    >he ran
    see how i play?

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